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BUBS Naturals Hydrate or Die, 18 count bag,  Natural Electrolytes, Orange, Lemon, Coconut, Front

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Hydrate or Die

65 reviews


Use code "SUMMER35" at checkout for an additional 35% off all Hydrate or Die Electrolytes. Discount applies to one-time purchases and first-time subscriptions.
GMO Free

GMO Free

Gluten Free

Gluten Free

Soy Free

Soy Free

Artificial Flavors Free

Artificial Flavors Free

Artificial Sweeteners Free

Artificial Sweeteners Free

Artificial Preservatives Free

Artificial Preservatives Free

What is Hydrate or Die

BUBS Naturals Hydrate or Die electrolyte drink mix helps you hydrate fast and recover quickly. Hydrate or Die has 2000mg of powerful electrolytes and NO added sugars. These ingredients are from nature, not a lab.
Hydrate or Die

Hydrate or Die

What does electrolytes from nature mean for you?

Our hydration formula uses essential electrolytes derived from nature. This includes an organic coconut water powder base. This base is rich in potassium and chloride. Next, we use Himalayan salt as the foundation for sodium and chloride. We also add magnesium citrate sourced from ocean plankton. These natural ingredients provide a key ratio of sodium to potassium and naturally occurring sugars. This combination makes for a powerful Oral Rehydration Solution (ORS).

BUBS Hydrate or Die is 100% NSF for Sport Certified.


Sodium is key to contract and relax muscles and maintain the proper balance of water and minerals.


Key to help maintain normal levels of fluid inside our cells. It works well with sodium.


Helps regulate fluid and nutrients going in and out of the cells.  It's important for pH levels and flow of oxygen and carbon dioxide within cells.


Plays an important role in supporting muscle and nerve function and energy production.

The Necessity of hydration.  Proper hydration is crucial to:

  • Regulate body temperature

  • Keep joints lubricated

  • Prevent infections

  • Deliver nutrients to cells

  • Keep organs functioning properly.

  • It improves cognitive function, sleep quality and mood.

Necessity of electrolytes (muscle contraction, electrical charge, etc)

  • Conduct electrical charges, how muscles contract

  • Chemical reactions

  • The balance of fluids in the body both inside and outside of cells

Nutrition Facts

Serving Size: 1 Stickpack (14g) Makes Approx 12 fl oz

Servings Per Container: 18

Amount per Serving%DV
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium670 mg29%
Total Carbohydrate10 g4%
Dietary Fiber0 g0%
Total Sugars7 g
Includes 0g Added Sugar 0%
Protein0 g
Vitamin D0 mcg0%
Calcium5 mg0%
Iron2 mg10%
Potassium243 mg6%
Magnesium62 mg15%
Chloride1030 mg45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.