Fitness Trends to Try and Avoid This Year

The past few years have shown us just how important it is to protect our health and wellness. With the global pandemic, we have not only raised our awareness of practices that support our immunity but have had to massively shift the ways in which we keep up our health. Over the past years, we may have swapped traditional gym sessions to outdoor exercise with a friend. We are more aware of how food can naturally raise our immunity. Periods of isolation from loved ones and normal routines have shifted our focus to mindfulness and the importance of maintaining our mental health. As you look for a fitness routine this year, the bottom line is this: the routine has to work for you. Finding a fitness routine that is as resilient as you are should not cost an arm and a leg. Here’s a look at some fitness trends to try and ones you should avoid this year as you find what works on your health journey.

Fitness Trends to Avoid

Fad Diets

When it comes to weight loss, a quick fix is a tempting option. Diets that assure you of fast and easy weight loss are appealing especially in the day-to-day business of daily life. However, these can have ramifications in the long run as the MayoClinic suggests that not only can they leave you malnourished, they can also stunt the development of healthy eating patterns. When looking for a diet, avoid trends that advise severe calorie cuts or promise rapid weight loss.

Expensive Equipment - that won’t be used

Investing in home gym equipment can be one of the best investments you make this year. However, the higher the price does not mean the best option. When looking for gym equipment, avoid anything that promises quick results with minimal effort (lose 20 pounds by doing this five minutes each day!). When it comes to at-home fitness, items such as resistance bands and dumbbells can be just as effective at an affordable price.

Focusing on one Muscle Group

This year, be on the lookout for workout plans that only focus on one type of exercise. Finding workout plans that help you gain mobility, strength, balance, endurance, and flexibility are key. Not only do they help shake you out of your routine, but varying your workouts can prevent injury from overuse!

Fitness Trends to Try

Virtual Fitness

Virtual fitness can be both personal and convenient for a fraction of a cost. That’s why this trend should be no surprise as it continues to grow this year. There are plenty of apps to track things from runs, to lift sessions, to strengthening your core. Along with fully virtual workouts, many gyms are starting to provide “hybrid” options which allows you to go into the brick-and-mortar location a few days a week, while also keeping your virtual routine at home. Check in with your local gyms if you believe this may be the right fit for you!

Wearable Technology

The more you are in tune to how your body functions, the better you will be at meeting your fitness goals. New, more innovative technology not only focuses on the length of your workout, but how your body responds to different types of exercise. AppleWatch has been ranked most user-friendly, while options such as Garmin Watches can improve the wearer’s overall workout.

Strength Training

Building strength is always a good thing, but now more than ever there is an awareness of the benefits of resistance workouts. Maintaining strong bones and muscles is key to laying a solid foundation as you age, so including strength training 2-3 times a week into your normal workout routine is a great way to gradually increase strength.

Outdoor Activities

Ah, the great outdoors. A place to gather, discover, and grow. Last year saw a great uptick of outdoor activities, and that trend continues into this year. Walks, paired with conversation, can be the perfect aerobic and social exercise. There is also a rise in popularity of trying new outdoor activities, one in particular being surfing. Finding one new adventurous workout can be a way to challenge yourself while feeling accomplished while exploring what Mother Nature has to offer.

Mindfulness

The body is only as strong as the mind propelling it forward. Holistic fitness is a huge trend this year, and rightfully so, as linking mind and body is key to success. Many workout programs include mindfulness activities or work meditation into exercise routines. Whatever your exercise routine looks like, finding ways to boost your mindfulness will help you on your journey to success.

Mini Workouts

Maybe you don’t have time for 45-minute workouts. That’s ok! This year is all about fitting in exercise whenever, wherever. Mini workouts are exercises that combine strength, mobility, and cardio that can happen throughout the day in five to ten minute periods. Integrating healthy lifestyle practices into your daily routine is one trend that can be an actionable fitness goal for each day!

HIIT Training

High-Intensity Interval Training involves aerobic and resistance training in short but intensive bursts. HIIT Training was hugely popular this past year, and its popularity is only growing in the new year. Combined with a well-rounded exercise routine, such as walking, swimming, or running, HIIT workouts once a week are a great addition to your fitness routine.

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