Table of Contents

1. Introduction
2. Understanding Creatine: More Than Just Muscle
3. The Brain's Energy Demands and Creatine's Role
4. Creatine for Cognitive Function: What the Science Says
5. Beyond Cognition: Broader Wellness Benefits
6. Choosing Your Creatine Supplement: Quality and Purity
7. Incorporating Creatine into Your Routine
8. Safety and Considerations
9. Our Commitment: The BUBS Naturals Difference
10. Conclusion
11. FAQ

Introduction

In our constantly active world, where demands on our physical and mental energy are higher than ever, finding natural ways to support our cognitive performance is a frequent pursuit. We often consider what fuels our bodies for physical endurance and strength, but how much thought do we give to nourishing our brains? For decades, creatine has been a cornerstone in the athletic community, celebrated for its role in boosting physical performance. Yet, a growing body of scientific inquiry is shifting the spotlight, revealing creatine's intriguing potential to support another critical aspect of our well-being: mental focus and cognitive function.

At BUBS Naturals, we believe in embracing a life of adventure, wellness, and purpose, and that includes supporting every facet of your active lifestyle. Just as we honor the legacy of Glen “BUB” Doherty by committing to the highest standards in our products and giving back to veteran-focused charities, we are dedicated to exploring science-backed ways to enhance overall vitality. This post aims to delve deep into the question: Does creatine truly help with mental focus? We'll explore the science behind how creatine works in the brain, examine what research suggests about its cognitive benefits, and discuss how it can fit into a holistic approach to wellness, offering clarity on its role beyond muscle performance. By the end, you'll have a comprehensive understanding of creatine's potential to sharpen your mental edge.

Understanding Creatine: More Than Just Muscle

Creatine is a naturally occurring organic compound that plays a critical role in cellular energy production, particularly in tissues with high energy demands like muscles and the brain. Our bodies naturally synthesize creatine from three amino acids—arginine, glycine, and methionine—primarily in the liver, kidneys, and pancreas. Additionally, we obtain creatine through our diet, with sources predominantly found in red meat, poultry, and fish. However, for those with dietary restrictions or higher energy needs, dietary intake alone may not be sufficient to fully saturate the body’s creatine stores.

The fundamental mechanism behind creatine's power lies in its ability to facilitate the rapid regeneration of adenosine triphosphate (ATP), the primary energy currency of our cells. When ATP is used for energy, it loses a phosphate molecule and becomes adenosine diphosphate (ADP). Creatine, stored as phosphocreatine (PCr), readily donates its phosphate group to ADP, quickly converting it back to ATP. This creatine-phosphate system is vital for short bursts of high-intensity activity, providing immediate energy when demand spikes, whether you're lifting weights, sprinting, or, as we'll explore, engaging in demanding cognitive tasks.

While creatine is abundant in muscle tissue—muscles are typically 60% to 80% full of creatine at baseline—a crucial, though smaller, amount (around 5-10%) is also stored in the brain. This presence in the brain hints at its broader physiological importance beyond just physical performance. The fact that the brain, despite its relatively small size, is one of the most metabolically active organs, consuming up to 20% of the body's available energy, underscores the potential significance of any compound that can support its energy supply.

Creatine's journey from circulation into the central nervous system is carefully regulated by specialized creatine transporters (like SLC6A8) that navigate the blood-brain barrier. While neurons can endogenously synthesize creatine, exogenous administration, especially in conditions of high demand or insufficient dietary intake, can supplement these levels. This intricate system is further highlighted by genetic creatine disorders, such as deficiencies in the enzymes AGAT or GAMT, or the creatine transporter SLC6A8, which are characterized by severe mental dysfunction. In some cases, oral creatine supplementation has shown promise in reversing these cognitive impairments, suggesting a direct link between creatine availability and brain health. This foundational understanding sets the stage for appreciating creatine’s multifaceted impact, not just on physical prowess but on our most complex organ: the brain.

The Brain's Energy Demands and Creatine's Role

The human brain is a marvel of biological engineering, but its sophisticated functions come with a hefty energy price tag. Despite accounting for only about 2% of our total body weight, it consumes approximately 20% of the body's total energy budget. This energy is continuously required to fuel an astonishing array of processes: maintaining neuronal membrane potentials, synthesizing neurotransmitters, propagating electrical signals, and performing complex tasks like information processing, memory consolidation, and problem-solving. When energy supplies falter, even momentarily, cognitive function can be significantly impacted, leading to mental fatigue, reduced concentration, and impaired decision-making.

This is where creatine, in its role as a key player in the phosphocreatine system, steps in as a critical energy buffer for the brain. Within brain cells, phosphocreatine acts as a readily available reserve of high-energy phosphate bonds, ensuring that ATP can be rapidly replenished to meet sudden increases in neural activity. Imagine your brain as a high-performance engine: it needs a constant, on-demand fuel supply to operate at peak efficiency. Creatine helps maintain this supply, especially during periods of intense cognitive work or stress when energy demands are at their highest.

Research has shown that exogenously administered creatine can indeed increase creatine levels in the brain, supporting enhanced energy supply to neurons in healthy adults. This improved bioenergetic state can have several downstream effects crucial for cognitive function. For instance, enhanced mitochondrial bioenergetics—the process by which cells generate energy—is thought to be a primary mechanism. Creatine can help increase mitochondrial membrane potential, reduce the accumulation of reactive oxygen species (which can damage cells), and sustain ATP levels, all contributing to a more robust and resilient brain cell environment.

Moreover, creatine is believed to play a role in neuronal plasticity, the brain's ability to adapt and reorganize itself. This adaptability is fundamental for learning and memory. Some studies have even indicated that mental training can elevate brain creatine levels, suggesting a natural upregulation of resting energy storage in response to cognitive challenge. Higher resting creatine levels have also been correlated with enhanced performance in cognitive tasks. These insights collectively underscore creatine's potential as a vital component in supporting optimal brain energy metabolism, paving the way for improved cognitive resilience and performance. Our commitment to science-backed ingredients means we look closely at these foundational mechanisms to ensure we're offering products like our Creatine Monohydrate that genuinely support your body's natural functions.

Creatine for Cognitive Function: What the Science Says

The evidence supporting creatine's role in cognitive function is steadily growing, moving it beyond the realm of purely physical performance into brain health. While research is ongoing, several areas have shown promising results, particularly under conditions of metabolic stress or in specific populations.

Focus and Attention

Maintaining focus and attention, especially during prolonged or demanding tasks, can be a challenge in our high-stimulation environments. The brain’s ability to sustain attention is highly energy-dependent. When energy supplies dip, so too can our capacity to concentrate. Initial studies on creatine and attention have yielded mixed results, with some showing no significant changes in young, healthy individuals. This might be because their baseline creatine levels and cognitive function are already optimized.

However, the narrative changes when individuals are under metabolic stress, such as sleep deprivation or high cognitive load. In these scenarios, creatine supplementation appears to offer tangible support. For instance, some research suggests that creatine may help reduce mental fatigue during demanding tasks, thereby supporting sustained attention and processing speed. This is particularly relevant for students during exam periods, professionals facing long workdays, or anyone experiencing the general mental drag of insufficient rest. While more extensive research is needed, the emerging picture is that creatine can act as a cognitive buffer, helping to preserve mental clarity when the brain is otherwise challenged.

Memory and Learning

Memory, especially short-term memory and working memory, is another cognitive domain where creatine has shown potential benefits. Several randomized controlled trials and systematic reviews indicate that oral creatine administration may improve short-term memory and intelligence/reasoning in healthy individuals. This is often linked to its role in rapidly replenishing ATP, ensuring that the neurons involved in memory formation and recall have ample energy.

One key finding is that individuals with lower baseline creatine levels, such as vegetarians and vegans, often respond more positively to supplementation in memory tasks. Since creatine is primarily found in animal products, those who avoid meat may have suboptimal brain creatine stores, making them more sensitive to the benefits of supplementation. This highlights how our dietary choices can impact our brain's biochemistry and how targeted supplementation can help bridge nutritional gaps. For those seeking to support their cognitive functions, especially with memory-intensive tasks, our pure Creatine Monohydrate offers a straightforward, science-backed approach.

Combating Mental Fatigue and Stress

Perhaps one of the most compelling areas of research involves creatine's potential to combat mental fatigue, particularly when the body is under stress or sleep-deprived. Sleep deprivation is a pervasive issue in modern society, leading to a cascade of negative cognitive effects, including reduced vigilance, slower reaction times, and impaired decision-making. These effects are directly related to the brain's struggle to maintain energy homeostasis without adequate rest.

Studies have explored whether creatine can compensate for the metabolic changes and cognitive impairment induced by sleep deprivation. Findings suggest that creatine supplementation can help maintain cerebral phosphate-metabolites and support cognitive performance during periods of reduced sleep. For example, some research indicates that acute creatine doses might improve processing speed and reaction times in sleep-deprived individuals. The hypothesis is that under stress, the brain's energy demand increases, triggering a greater uptake of creatine to bolster the phosphocreatine energy reserve. This suggests that creatine could offer a protective effect, helping the brain "weather the storm" of energy stressors, supporting overall resilience and mental clarity.

The Role in Specific Populations

Beyond sleep-deprived individuals and vegetarians, creatine's cognitive benefits appear to be particularly pronounced in certain other populations:

• Older Adults: As we age, mitochondrial function can decline, impacting brain energy metabolism. Creatine supplementation in older adults has shown promise in supporting cognitive function, helping to counter age-related cognitive shifts. This aligns with its role in enhancing mitochondrial bioenergetics and maintaining ATP levels, which are crucial for a healthy aging brain.
• Individuals with Chronic Fatigue or Brain Fog: Emerging research, such as studies involving patients with long Covid, has explored creatine's potential to alleviate symptoms like brain fog and concentration difficulties. The theory is that chronic stress conditions can deplete brain creatine levels, and supplementation may help replenish these stores, thereby supporting improved cognitive wellness. While this research is still in its early stages, it underscores creatine's potential to support the brain under various forms of stress.

While the exact mechanisms are still being elucidated, the consistent thread across these findings is creatine's fundamental role in brain energy metabolism. By ensuring a more stable and robust energy supply, creatine empowers the brain to perform its complex functions more efficiently, potentially leading to sharper focus, improved memory, and greater resilience against mental fatigue. This aligns perfectly with our no-BS approach at BUBS Naturals, providing clean, effective ingredients to help you live your most adventurous and purposeful life.

Beyond Cognition: Broader Wellness Benefits

While our primary focus is on creatine's role in mental focus, it’s important to acknowledge its broader contributions to overall wellness, reinforcing its value as a foundational supplement. Creatine’s impact extends far beyond muscle and brain, touching various systems that contribute to a vibrant, active lifestyle.

For active individuals, beyond the direct performance enhancements that benefit strength and power, creatine plays a vital role in post-exercise recovery. By aiding in the rapid replenishment of ATP, it helps muscles recover faster between bouts of activity, which is essential for consistent training and adapting to physical demands. This allows for more effective workouts and quicker readiness for the next adventure. Supporting your recovery is also why we offer our versatile Collagen Peptides, which are excellent for supporting joints, skin, and overall connective tissue health, complementing the benefits of creatine for a holistic approach to physical well-being.

Creatine's influence also extends into cellular health. It exhibits antioxidant properties, which can help protect cells from oxidative stress. This protective effect is particularly relevant in the brain, where high metabolic activity can generate reactive oxygen species. By contributing to cellular resilience, creatine supports the body’s natural defenses against daily stressors.

Furthermore, there is exciting, though still early, research suggesting creatine's potential benefits for women's wellness, particularly concerning muscle and bone health, especially post-menopause. Hormonal fluctuations throughout a woman's life, including declining estrogen levels, can affect creatine metabolism and muscle mass. Some studies are exploring how creatine, combined with strength training, might support healthy muscle and bone density during these life stages. This broadens creatine's appeal beyond traditional athletic demographics, emphasizing its potential role in supporting health across the lifespan.

Hydration is another critical component of overall wellness, especially when supplementing with creatine. Creatine draws water into muscle cells, which is part of its mechanism for supporting muscle volume and function. Adequate fluid intake is always important, but it becomes even more crucial when incorporating supplements like Creatine Monohydrate. We encourage our community to stay well-hydrated, especially during and after physical activity, perhaps with a refreshing serving of Hydrate or Die – Lemon or Hydrate or Die – Mixed Berry from our Hydration Collection, to support muscle function and overall fluid balance.

Integrating supplements like creatine into a balanced daily routine can truly elevate your overall wellness. Whether it's enhancing your morning coffee with our MCT Oil Creamer – 10 oz Tub for sustained energy and mental clarity, or ensuring you're getting your daily dose of antioxidants with Vitamin C, our philosophy at BUBS Naturals is about providing clean, effective support for every aspect of your adventurous life.

Choosing Your Creatine Supplement: Quality and Purity

When it comes to selecting any supplement, especially one you plan to incorporate into your daily routine for sustained wellness, quality and purity are paramount. The market is saturated with various forms of creatine, but not all are created equal. At BUBS Naturals, our no-BS approach means we prioritize simple, effective, and rigorously tested ingredients.

The most researched and widely recognized form of creatine, with the strongest scientific backing for both efficacy and safety, is creatine monohydrate. This form has been the subject of countless studies, confirming its benefits for muscle strength, power, and cognitive support. Other forms, such as creatine ethyl ester, are less studied and often lack the robust evidence to support superior absorption or effectiveness. When you choose a creatine supplement, opting for pure Creatine Monohydrate ensures you're getting the most reliable and effective product.

Beyond the type of creatine, third-party certifications are a crucial indicator of a supplement's quality, purity, and safety. Certifications like NSF Certified for Sport or Informed Choice provide assurance that the product has been tested for banned substances, contaminants, and that it accurately contains the ingredients listed on the label. This level of scrutiny is particularly important for athletes and anyone committed to a clean lifestyle, as it minimizes the risk of consuming unintended additives or impurities. We proudly ensure our products meet stringent third-party testing standards, reflecting our commitment to transparency and excellence.

Another key consideration is the absence of unnecessary "blends" or proprietary mixes. A high-quality creatine supplement should primarily contain pure creatine monohydrate, without a long list of obscure ingredients. This simplicity aligns with our philosophy at BUBS Naturals: clean, functional, science-backed. We believe in providing straightforward supplements that work, without the added fluff. Our Creatine Monohydrate is a single-ingredient product, embodying this commitment to purity and effectiveness.

Finally, consider the ease of use. A high-quality creatine monohydrate powder should be tasteless and mix easily into water, smoothies, or your favorite beverage without clumping. This ensures a seamless integration into your daily routine, making it effortless to maintain consistency. We design our products, including our Creatine Monohydrate, with active lifestyles in mind, knowing that convenience is key to long-term adherence to any wellness regimen.

Incorporating Creatine into Your Routine

Adding Creatine Monohydrate to your daily routine is simple, but understanding the optimal way to do so can help you maximize its benefits for both physical and mental support. Consistency is key when it comes to creatine, as its effects are realized through the saturation of your body's, and specifically your brain's, creatine stores.

Dosing Guidelines: For most healthy adults, a daily dose of 3-5 grams of Creatine Monohydrate is generally sufficient to saturate muscle and brain stores over time. You can start with 3 grams and gradually increase to 5 grams to assess tolerance. Some individuals opt for a "loading phase" to saturate their stores more quickly, which typically involves taking 20 grams daily (split into smaller doses throughout the day) for five to seven days, followed by the maintenance dose. While a loading phase can speed up saturation, it's not strictly necessary, and starting directly with a maintenance dose will achieve the same saturation, just over a slightly longer period.

Timing and Integration: Unlike some supplements that require precise timing around workouts, creatine can be taken at any time of day. Consistency is more important than timing. Many people find it convenient to mix their Creatine Monohydrate into their morning smoothie, coffee, or post-workout shake. For example, you might add it to a protein shake along with our Collagen Peptides for comprehensive recovery and joint support. Or, for a sustained energy boost and mental clarity, you could blend it into your coffee with our creamy Butter MCT Oil Creamer – 10 oz Tub.

Hydration is Essential: As creatine draws water into muscle cells, maintaining adequate hydration is crucial. Be sure to drink plenty of fluids throughout the day, especially when you start supplementing with creatine. This supports overall cellular function and helps minimize any potential mild side effects like bloating. Our Hydration Collection offers excellent, sugar-free options like Hydrate or Die – Lemon to help you meet your fluid and electrolyte needs, especially if you lead an active lifestyle or are incorporating other supplements.

Holistic Wellness Approach: Creatine, while powerful, is most effective when integrated into a broader lifestyle that prioritizes balanced nutrition, consistent sleep, and regular physical activity. Just as we emphasize adventure and purpose, we also believe in foundational wellness. A diet rich in whole foods, adequate protein, carbohydrates, and healthy fats provides the necessary building blocks for energy and recovery. Consistent sleep is fundamental for both physical and mental restoration. And a personalized strength-training routine, whether through dedicated workouts or active adventures, will amplify creatine's benefits for muscle and overall vitality.

Consider supplementing your routine with other beneficial additions, such as our Apple Cider Vinegar Gummies for daily digestive wellness support, or our Vitamin C for antioxidant activity and collagen formation. By combining clean, science-backed supplements with healthy daily habits, you create a powerful synergy that supports your body and mind in achieving optimal performance and resilience. At BUBS Naturals, we're here to support you every step of the way on your wellness journey, helping you to feel the difference a purposeful routine can make.

Safety and Considerations

Creatine is one of the most extensively researched supplements globally, with decades of data confirming its safety for most healthy individuals. However, as with any supplement, understanding potential considerations and consulting with a healthcare provider is always a responsible approach.

General Safety Profile: Numerous studies have consistently shown that long-term use of Creatine Monohydrate does not harm kidney function in healthy adults. A common misconception arises because creatine's breakdown product, creatinine, is excreted by the kidneys, and elevated serum creatinine levels can sometimes be a marker of kidney issues. However, in individuals supplementing with creatine, a rise in blood creatinine levels simply reflects increased creatine metabolism and does not necessarily indicate kidney damage. It’s important for healthcare providers to be aware of creatine supplementation when interpreting kidney function tests.

Potential Mild Side Effects: While generally well-tolerated, some individuals may experience mild side effects, particularly when starting supplementation or taking higher doses. These can include:

• Gastrointestinal discomfort: Gas, bloating, or stomach upset are occasionally reported. Starting with a lower dose and gradually increasing, or splitting your daily dose, can help mitigate these effects.
• Temporary weight gain: Creatine causes muscle cells to draw in more water, which can lead to a temporary increase in body weight. This is water retention in muscle tissue, not fat gain, and is generally considered a positive sign of muscle saturation.

Important Consultations: It is crucial to consult with your physician or a registered dietitian nutritionist before starting any new supplement, especially if you have pre-existing health conditions or are taking medications. This is particularly important for individuals with:

• Kidney disease or impaired kidney function: While creatine is safe for healthy kidneys, those with existing kidney conditions should exercise caution and seek medical advice before use.
• Individuals taking medications that affect kidney function: Certain medications might interact with creatine or affect kidney health, making a medical consultation essential.

Our commitment to clean, functional, and science-backed supplements means we advocate for informed choices. We believe in providing you with the purest ingredients, like our Creatine Monohydrate, but also empowering you with the knowledge to use them responsibly as part of your overall wellness journey. Your health and safety are our top priority.

Our Commitment: The BUBS Naturals Difference

At BUBS Naturals, our journey began with a profound sense of purpose, inspired by the enduring legacy of Glen “BUB” Doherty – a former Navy SEAL, an adventurous spirit, and a true hero. Our brand is built on the pillars of adventure, wellness, and giving back, values that permeate every aspect of what we do, from sourcing our ingredients to our commitment to community.

Inspired by BUB's Legacy: Glen "BUB" Doherty lived a life fully. He embraced challenges, sought adventure, and always looked out for others. It’s this spirit that guides us. We strive to create products that support individuals in living their own purposeful, adventurous lives, whether that means excelling in physical endeavors or sharpening their mental edge for daily demands. Our supplements are designed to empower you to explore your full potential, just as BUB inspired those around him to live life to the fullest.

Clean, Functional, Science-Backed: Our "no-BS approach" is at the heart of our product philosophy. We believe in simple, effective ingredients that are rigorously tested and certified. This means no artificial sweeteners, no unnecessary fillers, and absolutely no questionable additives. We meticulously select natural ingredients, like the pure Creatine Monohydrate in our Boosts Collection, ensuring they are clean, of the highest quality, and backed by scientific research. Our products are designed to support your body’s natural functions, not override them with artificial solutions. We are proud that our products are NSF Certified for Sport, a testament to our unwavering commitment to purity and safety, guaranteeing they are free from banned substances.

Supporting Active Lifestyles: We understand the demands of an active life, which is why our supplements are crafted to seamlessly integrate into your routine. Whether you're on a mountain trail, hitting the gym, or simply tackling a mentally demanding day, our products are easy-mixing and convenient. From our Collagen Peptides that support recovery to our MCT Oil Creamer – 14 ct Travel Pack for on-the-go energy and mental clarity, every product is designed to enhance your performance and well-being without compromise.

Our 10% Rule: Giving Back: Beyond delivering exceptional supplements, BUBS Naturals is driven by a deep commitment to philanthropy. In honor of Glen “BUB” Doherty's service and sacrifice, we pledge to donate 10% of all profits to veteran-focused charities. This isn't just a business model; it’s a core part of our identity and a tribute to the men and women who serve our country. When you choose BUBS Naturals, you're not just investing in your own wellness; you're contributing to a larger purpose, supporting those who have given so much.

We believe in the power of natural, clean ingredients to unlock your best self. Our mission is to provide you with the tools to live a life full of adventure, sustained by optimal wellness, and grounded in purpose. It's the BUBS difference, from our ingredients to our impact.

Conclusion

As we’ve explored, creatine’s impact extends far beyond the gym, offering compelling support for one of our most vital organs: the brain. From providing rapid energy for demanding cognitive tasks to helping maintain focus under stress and supporting memory, the science points to Creatine Monohydrate as a valuable ally in your quest for enhanced mental performance. It acts as an essential energy buffer, ensuring that your brain has the fuel it needs to function optimally, especially during periods of high demand, sleep deprivation, or as part of a healthy aging process.

At BUBS Naturals, we are committed to providing you with clean, functional, and science-backed supplements that genuinely support your active and purposeful lifestyle. Our dedication to quality, transparency, and the legacy of Glen “BUB” Doherty drives us to offer products that you can trust to help you feel your best. From boosting your mental clarity to supporting your physical recovery with products like our Collagen Peptides or keeping you hydrated with our Hydration Collection, we believe in empowering you with the tools to live a life of adventure and wellness.

If you’re ready to explore how science-backed supplementation can help sharpen your mental edge and support overall vitality, we invite you to experience the BUBS difference. Discover the pure, effective support of our Creatine Monohydrate and see how it can become a cornerstone of your daily wellness routine, fueling both your body and your mind for whatever adventures lie ahead.

FAQ

Does creatine primarily benefit physical performance, or are there significant cognitive advantages?

While creatine is well-established for enhancing physical performance by supporting muscle energy, scientific research increasingly highlights its significant cognitive advantages. Creatine helps replenish ATP, the brain's primary energy source, which can support functions like short-term memory, reasoning, and mental clarity. These cognitive benefits are particularly noticeable during periods of high mental demand, stress, or sleep deprivation, where the brain's energy needs are elevated.

How quickly can one expect to notice cognitive benefits from creatine supplementation?

The timeline for experiencing cognitive benefits from creatine can vary. Since creatine's effects are dependent on saturating the brain's creatine stores, it typically takes consistent daily supplementation over a period of days to weeks to reach optimal levels. Some studies suggest that individuals under acute metabolic stress, such as sleep deprivation, might experience benefits like improved processing speed more rapidly, sometimes within hours of a single dose. However, for sustained cognitive support, consistent daily intake, such as 3-5 grams of our Creatine Monohydrate, is recommended to maintain saturation.

Is creatine safe for long-term use, especially concerning brain health?

Yes, creatine has been extensively studied, and current research supports its safety for long-term use in healthy individuals. Decades of evidence indicate that Creatine Monohydrate does not harm kidney function in healthy individuals, which is a common concern. For brain health, the continued presence of creatine helps maintain optimal energy metabolism in neurons, supporting cognitive function over time. However, as with any supplement, we always recommend consulting with a healthcare professional, especially if you have pre-existing health conditions or are taking medications.

Are there any specific populations that might experience greater cognitive benefits from creatine?

Yes, certain populations tend to show more pronounced cognitive benefits from creatine supplementation. This includes vegetarians and vegans, who often have lower dietary intake of creatine and thus lower baseline creatine stores in their muscles and brains. Older adults may also benefit significantly, as creatine can help support age-related shifts in brain energy metabolism. Additionally, individuals experiencing metabolic stress, such as those who are sleep-deprived or under high cognitive load, often report improved focus, memory, and reduced mental fatigue with creatine supplementation. Our Creatine Monohydrate is a clean, effective way for these individuals to support their cognitive wellness.