Table of Contents

1. Introduction
2. Understanding Creatine: More Than Just Muscle Fuel
3. The Core of the Matter: How Abs are Really Built
4. Creatine's Indirect Impact on Abdominal Development
5. Debunking Myths: What Creatine Doesn't Do for Abs
6. Strategic Integration: Creatine in Your Wellness Routine
7. Beyond Abs: Broader Benefits of Creatine Monohydrate
8. The BUBS Naturals Difference: Our Commitment
9. Conclusion
10. FAQ

Introduction

The promise of a sculpted, powerful core often feels like the holy grail of fitness, inspiring countless hours in the gym and endless questions about the fastest route to a six-pack. Among the myriad of fitness trends and nutritional advice, one supplement consistently sparks curiosity: creatine. Can this well-researched compound, primarily known for its muscle-building prowess, actually help you grow your abs? The fitness world is rife with misinformation, and it's easy to get caught up in the hype surrounding quick fixes and "miracle" supplements. Many assume that if creatine can make muscles bigger and stronger, it must automatically carve out abdominal definition.

In reality, the journey to a strong, visible core is more nuanced than a single supplement can deliver. While creatine is undoubtedly a powerful tool for enhancing athletic performance and muscle mass, its relationship with abdominal development is often misunderstood. This post aims to demystify creatine's role, separating the scientific evidence from common misconceptions. We'll delve into how your abdominal muscles truly develop, the critical factors that influence their visibility, and where creatine fits into this complex picture. By the end, you'll understand that while creatine won't magically give you abs overnight, it can play a significant, indirect role in supporting your overall fitness journey, which in turn contributes to a stronger, more defined core when combined with consistent training, optimal nutrition, and a purpose-driven lifestyle.

Understanding Creatine: More Than Just Muscle Fuel

Before we dive into its specific impact on your core, let's establish a clear understanding of what creatine is and how it functions within the body. Creatine is an organic compound naturally produced in our bodies, primarily in the liver and kidneys, from amino acids. It's stored predominantly in our muscle cells, where it plays a critical role in energy production, particularly during short bursts of high-intensity activity. Think of it as your body's rapid-fire fuel system.

When you engage in explosive movements—like a heavy squat, a powerful sprint, or those intense few seconds of a core exercise—your muscles primarily use adenosine triphosphate (ATP) for energy. However, your body only stores a limited amount of ATP. This is where creatine comes in. It helps regenerate ATP quickly by converting into phosphocreatine, which then donates a phosphate molecule to adenosine diphosphate (ADP) to reform ATP. This process allows your muscles to sustain higher power output for longer periods before fatiguing. Essentially, it helps "top up the tank" of your immediate energy supply, enabling you to push harder during those crucial moments of your workout.

While our bodies produce creatine, and we can also obtain it through dietary sources like red meat and fish, supplementing with it can significantly increase intramuscular creatine stores by 20-40%. This higher saturation means more readily available fuel for your muscles, enhancing performance.

When considering a creatine supplement, it's crucial to understand that not all forms are created equal. Among the more than twenty different formulations available, scientific research overwhelmingly supports Creatine Monohydrate as the most effective and rigorously studied form. Many companies might promote proprietary blends or other variations, but the data consistently shows that Creatine Monohydrate offers superior bioavailability and benefits. At BUBS Naturals, our commitment to a no-BS approach means we only offer simple, effective ingredients, which is why our Creatine Monohydrate is exactly what you need: a single, potent ingredient to support your strength, power, and training performance. We believe in providing clean, functional, science-backed supplements that help you pursue a life of adventure and wellness.

The Core of the Matter: How Abs are Really Built

Achieving a strong, defined core is a goal for many, but the path isn't always clear. Before we discuss creatine's role, it's essential to understand the fundamental principles of abdominal development and visibility. The "abs" you often see referenced in fitness magazines are primarily the rectus abdominis, the muscle responsible for the "six-pack" appearance. However, a truly strong core goes far beyond this single muscle.

Anatomy of a Functional Core

Our core is a complex network of muscles that stabilize the spine, pelvis, and rib cage. It includes:

• Rectus Abdominis: The most superficial muscle, responsible for trunk flexion (like in crunches).
• Obliques (Internal and External): Located on the sides of the abdomen, responsible for rotation and lateral flexion.
• Transverse Abdominis (TVA): The deepest abdominal muscle, acting like a natural corset to stabilize the trunk and protect the spine.
• Erector Spinae: Muscles along the spine, crucial for back extension and posture.
• Pelvic Floor and Diaphragm: Integral to intra-abdominal pressure and core stability.

A holistic approach to core training means engaging all these muscles, not just those that create a visible six-pack. A strong core supports nearly every movement we make, from lifting groceries to maintaining balance during an intense hike, reflecting our brand's belief in an active lifestyle.

Key Factors for Abdominal Definition

Visible abdominal definition is not solely about how strong your abs are, but a combination of several critical elements:

1. Muscle Growth (Hypertrophy): Like any other muscle group, your abdominal muscles need to be challenged and trained progressively to grow stronger and larger. This means performing exercises that create sufficient resistance and stimulus, encouraging muscle fibers to adapt and strengthen over time. Just doing endless crunches might not be enough; integrating compound movements and targeted core work with appropriate intensity is key.
2. Body Fat Percentage: This is arguably the most crucial factor for visible abs. No matter how strong or well-developed your abdominal muscles are, they will remain hidden beneath a layer of subcutaneous fat if your body fat percentage is too high. Achieving visible abs typically requires a relatively low body fat percentage, often in the range of 10-15% for men and 18-22% for women. This is achieved through a sustained calorie deficit—consuming fewer calories than you burn—over an extended period. It's a fundamental truth in fitness that "you can't spot-reduce fat"; fat loss occurs systemically across the entire body.
3. Consistent Training: Regular and varied core workouts are essential. This doesn't just mean direct ab exercises but also compound movements like squats, deadlifts, and overhead presses, which heavily engage the core for stabilization. Consistency in training builds strength and endurance, leading to more resilient and developed abdominal muscles.
4. Optimal Nutrition: Your diet plays an enormous role in body composition. A diet rich in whole, unprocessed foods, adequate protein, healthy fats, and complex carbohydrates, while maintaining an appropriate calorie balance, is indispensable for fat loss and muscle retention. Proper hydration is also vital for overall body function and satiety. To support this, many active individuals incorporate supplements like our Collagen Peptides for general protein intake, joint support, and the well-being of hair, skin, and nails. Our Hydration Collection offers performance-focused electrolytes that can support fast, effective hydration and muscle function, especially critical during intense workouts.
5. Rest and Recovery: Muscles grow and repair during periods of rest, not during workouts. Sufficient sleep and allowing your body adequate time to recover between training sessions are non-negotiable for progress. Neglecting recovery can lead to overtraining, hinder muscle growth, and even impact hormone balance, making fat loss more challenging.

In summary, visible abs are a testament to a comprehensive and disciplined lifestyle, not the result of isolated efforts. They emerge from a synergy of targeted training to build muscle, a caloric deficit to reduce body fat, and consistent attention to nutrition, hydration, and recovery.

Creatine's Indirect Impact on Abdominal Development

Given the multifaceted nature of achieving a defined core, where does Creatine Monohydrate fit in? While it's not a magic bullet that directly "grows" your abs or burns fat, creatine's well-documented benefits for strength and muscle mass can indirectly, yet significantly, contribute to your core development goals.

Enhancing Workout Performance

The primary way Creatine Monohydrate supports abdominal growth is by improving your overall exercise performance.

• Increased Strength and Power: By boosting ATP regeneration, creatine allows you to perform more reps or lift heavier weights in high-intensity, short-duration exercises. This translates directly to your core training. Imagine being able to perform an extra rep or two on hanging leg raises, cable crunches, or planks, or lifting heavier in compound movements like squats and deadlifts which heavily engage your core for stability. Over time, this consistent increase in training volume and intensity provides a greater stimulus for muscle hypertrophy—including your abdominal muscles. Our Creatine Monohydrate is specifically designed to support this kind of performance enhancement.
• Better Recovery Between Sets: Creatine can also help speed up the recovery of ATP stores between sets, meaning you can maintain higher intensity throughout your entire workout. This allows for more effective training sessions, accelerating your progress towards a stronger core.

A real-world example: Consider someone consistently working to strengthen their core. They might find themselves pushing through a tough set of weighted planks or oblique twists. By supplementing with Creatine Monohydrate, they might notice the capacity to hold that plank a few seconds longer, or complete an additional rep with proper form. These small, incremental gains, compounded over weeks and months, lead to significant improvements in abdominal strength and endurance, which are foundational for muscle growth.

Supporting Lean Muscle Mass

Creatine is widely recognized for its ability to help increase overall lean muscle mass. This is crucial for abdominal visibility for a couple of reasons:

• Metabolic Boost: Muscle tissue is more metabolically active than fat tissue. Building more lean muscle mass means your body burns more calories at rest, even when you're not exercising. This increased metabolic rate contributes to a more effective caloric deficit over time, making it easier to reduce overall body fat percentage. As discussed, a lower body fat percentage is the ultimate key to revealing the abdominal muscles you've worked hard to build.
• Improved Body Composition: While creatine doesn't target abdominal fat, by helping you build muscle and indirectly supporting fat loss, it contributes to an improved overall body composition. This means a higher muscle-to-fat ratio, which naturally leads to a leaner, more toned physique, where your core muscles can finally shine through.

Enhanced Recovery

Consistent, intense training is taxing on the body. Creatine's role in energy metabolism also extends to supporting recovery. When muscles are adequately fueled and can regenerate energy efficiently, they can recover more effectively from the demands of training. Faster recovery means you can return to your workouts sooner, maintain consistency, and continue to provide the necessary stimulus for muscle growth and fat loss. Our dedication at BUBS Naturals is to support active lifestyles, and optimal recovery is a cornerstone of that mission.

In essence, while Creatine Monohydrate does not directly target your abs, it acts as a powerful performance enhancer. It empowers you to train harder, build more muscle throughout your body (including your core), and indirectly supports the fat loss necessary for abdominal visibility. It's a crucial piece of the fitness puzzle that allows you to get more out of every workout, aligning perfectly with our mission to provide clean, functional supplements that make a tangible difference.

Debunking Myths: What Creatine Doesn't Do for Abs

The world of supplements, particularly one as popular and effective as creatine, often becomes a breeding ground for myths and misunderstandings. When it comes to abdominal development, it’s vital to separate fact from fiction regarding what Creatine Monohydrate can and cannot do. At BUBS Naturals, we pride ourselves on a no-BS approach, providing clear, science-backed information.

Myth 1: Creatine Directly Burns Fat or Magically Builds Abs

The Misconception: Many believe that taking creatine will somehow directly melt away belly fat or instantly etch a six-pack onto their midsection. This idea often stems from misinterpreting creatine's impact on body composition.

The Reality: Creatine is not a fat burner. It does not possess properties that directly stimulate fat oxidation or target fat stores in specific areas of the body, including the abdomen. Its primary mechanism of action is related to energy production and muscle cell volumization. While it supports the processes that can lead to fat loss (e.g., through increased muscle mass and higher metabolic rate), it does not directly cause fat reduction. Building visible abs is a result of developing the abdominal muscles through consistent training and, most critically, reducing overall body fat percentage through a caloric deficit. Creatine enhances your ability to train, which then contributes to muscle development and a more favorable body composition, but it is not a direct fat-loss agent.

Myth 2: Creatine Causes Bloating That Hides Abs

The Misconception: A common concern, especially among those seeking abdominal definition, is that creatine causes significant water retention, leading to a "bloated" look that obscures their abs.

The Reality: When you first start taking Creatine Monohydrate, it draws water into your muscle cells. This cellular hydration is actually beneficial: it can make muscles appear fuller and is essential for optimal muscle function and protein synthesis. While this might lead to a slight, temporary increase on the scale due to water weight, it is intracellular water retention, meaning the water is within the muscle cells, not under the skin as "bloat." This effect is generally not noticeable visually in a negative way and often subsides or normalizes as your body adjusts. Any concern about "creatine bloat" hiding abs is largely unfounded in the long term for most individuals. If you experience significant GI distress or discomfort, it might be related to taking too large a dose at once, rather than the intrinsic mechanism of creatine itself. Following recommended dosages and taking your Creatine Monohydrate with adequate water can help mitigate any such issues.

Myth 3: Creatine is a Steroid or Only for Bodybuilders

The Misconception: Despite decades of research affirming its safety and efficacy, some people still confuse creatine with anabolic steroids or believe it's only suitable for professional bodybuilders aiming for extreme bulk.

The Reality: Creatine is an entirely natural, legal, and well-researched compound that is structurally different from steroids. It's produced by your body and found in common foods. Its benefits extend far beyond bodybuilding, proving useful for a wide range of athletes, active individuals, and even those seeking cognitive support. Studies have consistently demonstrated its effectiveness in improving performance across various sports and activities, not just those requiring maximal muscle mass. Our Creatine Monohydrate is a clean, science-backed supplement that supports general wellness and active lifestyles, reflecting our commitment to transparent and honest wellness solutions for everyone.

By understanding these distinctions, we can approach creatine supplementation with realistic expectations and integrate it effectively into a comprehensive wellness strategy, allowing us to focus on the tangible results of hard work and smart choices.

Strategic Integration: Creatine in Your Wellness Routine

Integrating Creatine Monohydrate into your daily routine can certainly be a valuable component of a holistic strategy for achieving a stronger core and improved body composition. However, its effectiveness is maximized when combined with other fundamental pillars of health and fitness. Our brand ethos at BUBS Naturals is all about supporting adventure, wellness, and purpose, and that means providing tools that truly work as part of a balanced lifestyle.

Optimal Dosage and Timing

When it comes to Creatine Monohydrate, consistency is more important than precise timing. The goal is to saturate your muscle stores over time.

• Dosage: The most commonly recommended and studied dosage is 3-5 grams per day. Some individuals opt for a "loading phase" of 20 grams per day (divided into 4 doses) for 5-7 days to saturate muscles faster, followed by a maintenance dose. However, a consistent 3-5g/day will achieve the same saturation, just over a slightly longer period (around 3-4 weeks).
• Timing: You can take Creatine Monohydrate any time of day that fits your schedule. Some prefer it pre-workout for perceived immediate benefits, while others take it post-workout to support recovery. Taking it with a meal, especially one containing carbohydrates or a mix of carbs and protein, can enhance its absorption and retention in the muscles. For example, you might blend our Creatine Monohydrate into a post-workout smoothie that also includes a scoop of Collagen Peptides for comprehensive recovery and joint support. Or, consider adding it to your morning coffee with a scoop of our MCT Oil Creamer – 10 oz Tub for sustained energy and mental clarity throughout your day.

Combining with Effective Training

Creatine Monohydrate won't work in isolation; it amplifies your training efforts.

• Resistance Training: Focus on progressive overload across both compound movements (squats, deadlifts, overhead presses) that engage your core for stability, and specific abdominal exercises (e.g., hanging leg raises, planks, cable crunches). The increased strength and power from creatine will allow you to push harder in these sessions.
• Cardiovascular Exercise: Incorporate cardio, particularly high-intensity interval training (HIIT) or consistent moderate-intensity sessions, to help create the caloric deficit needed for fat loss, revealing your hard-earned core muscles.

Nutrition Fundamentals for Abdominal Definition

No amount of creatine or training can compensate for a poor diet when it comes to visible abs.

• Calorie Management: To reduce body fat, you must consume fewer calories than you burn. This is non-negotiable.
• Adequate Protein: Protein is crucial for muscle repair and growth, and it also helps with satiety, which supports calorie control. Our Collagen Peptides can contribute to your daily protein intake while also supporting joint health, skin, hair, and nails.
• Balanced Macronutrients: Ensure a healthy balance of complex carbohydrates (for energy), healthy fats (for hormone function and satiety), and plenty of micronutrients from fruits and vegetables.
• Hydration: Staying well-hydrated is vital for metabolic function, nutrient transport, and satiety. During intense workouts, replacing electrolytes is especially important. Our Hydrate or Die – Lemon or Hydrate or Die – Mixed Berry can help you stay optimally hydrated and support muscle function.
• Gut Health: A healthy gut supports overall wellness and nutrient absorption. Convenient options like our Apple Cider Vinegar Gummies can be an excellent addition to your daily routine for digestive wellness support.

Prioritizing Rest and Recovery

As we emphasized earlier, muscle growth and adaptation happen during rest. Ensure you get 7-9 hours of quality sleep per night. This allows your body to repair tissues, replenish energy stores, and optimize hormone levels crucial for fat loss and muscle building. Our holistic approach to wellness includes recognizing the power of rest.

At BUBS Naturals, we are committed to providing clean, functional, and science-backed supplements that seamlessly integrate into your active lifestyle. Our Creatine Monohydrate is NSF Certified for Sport, ensuring it meets rigorous standards for purity and absence of banned substances. This means you can trust that you're fueling your body with only the best, helping you push your limits and achieve your core strength goals with confidence.

Beyond Abs: Broader Benefits of Creatine Monohydrate

While the quest for visible abs often drives interest in supplements like creatine, it's important to recognize that Creatine Monohydrate offers a wealth of benefits extending far beyond just physical performance and body composition. Our brand, inspired by Glen "BUB" Doherty's legacy, believes in supporting overall wellness and purpose-driven living, and creatine aligns perfectly with this philosophy by enhancing various aspects of health.

Cognitive Function and Brain Health

Emerging research highlights creatine's significant role in brain health. Just as muscles rely on ATP for energy, so too does the brain. Creatine helps maintain optimal ATP levels in brain cells, supporting various cognitive functions. Studies suggest that creatine supplementation can:

• Improve Memory: Especially short-term memory and recall tasks.
• Enhance Learning: By supporting the brain's energy demands during complex cognitive processes.
• Boost Problem-Solving Abilities: Creatine can help improve mental fatigue resistance, allowing for sustained focus.

This makes Creatine Monohydrate a valuable supplement not just for athletes, but for anyone looking to support mental clarity and cognitive performance in daily life, aligning with a life of continuous learning and engagement.

Therapeutic Potential

The scientific community is increasingly exploring the broader therapeutic applications of creatine, moving beyond its traditional fitness context.

• Muscle Wasting Conditions: Research suggests creatine may help mitigate muscle loss in various atrophic conditions, making it a promising area for clinical intervention.
• Vascular Health: Some studies indicate that creatine may contribute to improved vascular health by reducing inflammation and oxidative stress, both of which are factors impacting heart health.
• Anti-inflammatory Effects: General reduction in inflammation can have wide-ranging benefits, supporting overall recovery, immune system function, and mitigating the wear and tear of an active lifestyle.
• Bone Health: There's also some evidence pointing towards creatine's potential role in supporting bone mineral density, especially when combined with resistance training.

These broader benefits underscore Creatine Monohydrate as more than just a performance enhancer; it's a foundational supplement for comprehensive well-being. It empowers individuals to not only excel physically but also to maintain mental acuity and support overall health as they pursue their adventures and live purposefully. At BUBS Naturals, we're dedicated to offering products like our Creatine Monohydrate that provide simple, effective ingredients to help you feel the difference in every aspect of your life.

The BUBS Naturals Difference: Our Commitment

At BUBS Naturals, our journey began with a profound belief in living a life of adventure, wellness, and purpose. Inspired by the incredible legacy of Glen “BUB” Doherty, a Navy SEAL who embodied these values, we are dedicated to creating clean, functional, and science-backed supplements that support you in achieving your own peak potential. We understand that true wellness is holistic, encompassing physical strength, mental clarity, and a commitment to giving back.

When we talk about supplements like Creatine Monohydrate, we adhere to a "no-BS approach." This means:

• Clean, High-Quality Ingredients: We source only the best natural ingredients, ensuring purity and potency. Our Creatine Monohydrate is exactly what it claims to be – pure creatine monohydrate, without unnecessary fillers or artificial additives.
• Rigorously Tested and Certified: Your trust is paramount to us. That’s why our products, including Creatine Monohydrate, are rigorously tested by third parties like NSF for Sport. This certification ensures that our products are free from banned substances and contain exactly what’s on the label, providing peace of mind for athletes and everyday adventurers alike.
• Supporting Active Lifestyles: Our supplements are crafted to seamlessly integrate into your busy life. Whether you're hitting the gym, exploring the outdoors, or simply powering through your day, our products are designed to mix effortlessly and deliver tangible support for your wellness goals.
• The 10% Rule: Our commitment extends beyond just providing premium supplements. In honor of Glen “BUB” Doherty’s legacy, we pledge to donate 10% of all profits to veteran-focused charities. This is our way of giving back and supporting those who have served, embodying the spirit of purpose that defines BUBS Naturals.

We believe that with one scoop, you can feel the BUBS difference – a difference rooted in quality, transparency, and a powerful mission. Choosing BUBS Naturals means choosing a brand that stands for more than just supplements; it stands for a commitment to your well-being and a meaningful contribution to the lives of others.

Conclusion

The pursuit of a strong, defined core is a journey that many embark on, filled with dedication, discipline, and often, a search for the most effective tools. While the idea that creatine can directly "grow abs" is a common misconception, we've explored how Creatine Monohydrate can be an incredibly valuable, indirect ally in this quest.

Visible abs are ultimately the result of two primary factors: well-developed abdominal muscles and a sufficiently low body fat percentage. Creatine doesn't magically burn fat or sculpt your midsection on its own. Instead, it empowers you to train harder, lift more, and perform better during your workouts by enhancing your muscles' energy production. This improved performance leads to greater muscle growth across your entire body, including your core, and an increased metabolic rate, which aids in overall fat loss. When combined with consistent, targeted training, a nutrient-dense diet, adequate hydration (supported by our Hydration Collection), and sufficient rest and recovery (further bolstered by essentials like our Collagen Peptides), Creatine Monohydrate acts as a powerful enhancer, accelerating your progress towards your body composition goals.

At BUBS Naturals, we believe in providing clean, functional, and science-backed supplements that support your adventurous life and wellness journey. Our Creatine Monohydrate is a testament to this commitment, offering a pure, effective way to boost your strength, power, and overall training performance. It's a foundational supplement that empowers you to push your limits, recover effectively, and ultimately, achieve the strength and definition you desire, all while contributing to a healthier, more purposeful lifestyle.

Ready to amplify your training and support your core strength goals? Explore how our premium, NSF Certified for Sport Creatine Monohydrate can make a tangible difference in your performance and overall wellness journey.

FAQ

Will creatine make my stomach look bloated and hide my abs?

No, Creatine Monohydrate does not typically cause the kind of bloating that would obscure abdominal definition. When you start taking creatine, it draws water into your muscle cells, which is a beneficial process that helps muscles appear fuller and supports their function. This is intracellular water retention, not subcutaneous water retention (under the skin) that makes you look "puffy." Any initial water weight gain is temporary and generally not visually noticeable in a negative way, or it normalizes as your body adapts. True "bloating" is often related to gastrointestinal distress, which can be avoided by following recommended dosages and ensuring proper hydration.

How quickly can I expect to see results in my abs with creatine?

Creatine itself does not directly build abs or burn fat, so you won't see immediate "ab growth" directly from the supplement. Its effects on your abs are indirect, primarily through enhancing your workout performance, which over time can lead to greater muscle development and, by supporting a higher metabolism, contribute to fat loss. Seeing visible abs is a long-term process that depends on consistent training, significant body fat reduction, and adherence to a healthy diet. You might notice improvements in your workout performance (e.g., more reps, heavier lifts) within a few weeks of consistent Creatine Monohydrate supplementation, but the visual changes to your abs will follow your overall progress in strength and body fat percentage, which can take months.

Is Creatine Monohydrate safe to take long-term?

Yes, Creatine Monohydrate is one of the most rigorously studied and scientifically supported supplements on the market, with extensive research demonstrating its safety for long-term use in healthy individuals. Studies have shown it to be safe for continuous use for at least up to five years, with no evidence of adverse effects on kidney or liver function in healthy people. However, as with any supplement, we always recommend consulting with your doctor before starting any new regimen, especially if you have pre-existing health conditions. Our Creatine Monohydrate is also NSF Certified for Sport, ensuring purity and quality.

What else should I combine with creatine to achieve visible abs?

Achieving visible abs requires a comprehensive, holistic approach. While Creatine Monohydrate enhances your training performance, you should combine it with:

• Consistent Resistance Training: Focus on both compound movements and targeted core exercises to build muscle.
• Calorie-Controlled, Nutrient-Rich Diet: Prioritize whole foods, lean protein (like our Collagen Peptides), and plenty of fruits and vegetables to create a sustainable calorie deficit for fat loss.
• Adequate Hydration: Essential for all bodily functions and satiety. Our Hydration Collection can support electrolyte balance, especially during workouts.
• Sufficient Sleep and Recovery: Allow your body ample time to repair and rebuild muscle tissue.
• Optional Supplements: Consider adding Vitamin C for antioxidant support, MCT Oil Creamer for sustained energy, or Apple Cider Vinegar Gummies for digestive wellness as part of your overall wellness routine.