Table of Contents

1. Introduction
2. Understanding the "Cutting Phase" for a Leaner Physique
3. Creatine: The Body's Performance Fuel
4. Does Creatine Directly Burn Fat? Separating Fact from Fiction
5. The Indirect Advantage: How Creatine Supports Leaning Out
6. Creatine and "Weight Gain": Separating Fact from Fiction
7. Optimal Creatine Use During a Cutting Phase
8. Addressing Potential Concerns and Side Effects
9. Beyond Muscle: Broader Wellness Benefits of Creatine
10. Conclusion
11. FAQ

Introduction

The pursuit of a sculpted physique often involves distinct phases: building muscle, and then refining it to reveal definition. For many, the "cutting" phase—a strategic period of calorie deficit aimed at reducing body fat while preserving hard-earned muscle—can feel like a tightrope walk. You’re pushing your body to adapt, but always with the underlying concern: are my efforts to shed fat also diminishing my muscle mass? Amidst this careful balance, supplements like creatine often spark questions. Many associate creatine primarily with "bulking" or rapid strength gains, leading to confusion about its role when the goal shifts to leaning out. Can this powerful compound truly support your efforts to achieve a leaner, more defined physique, or is it best left for other training cycles?

At BUBS Naturals, we believe in supporting your wellness journey with clean, functional, and science-backed solutions, so you can embrace a life of adventure and purpose. We understand the nuanced goals of an active lifestyle, and it’s why we’re diving deep into creatine's role during a cutting phase. This post will clarify the science behind creatine, explain its surprising benefits for body composition, and separate the facts from common myths surrounding its use when you're focused on shedding fat. By the end, you’ll have a clear understanding of how this powerful supplement can be an invaluable ally in your quest for a leaner, stronger self, empowering you to make informed choices for your active life.

Understanding the "Cutting Phase" for a Leaner Physique

When we talk about "leaning out" or entering a "cutting phase," we're referring to a strategic approach to body composition that aims to reduce overall body fat while meticulously preserving as much lean muscle mass as possible. It’s a delicate balance, requiring precision in nutrition, intelligent training, and often, thoughtful supplementation. The ultimate goal is to enhance muscle definition, revealing the hard work put in during earlier training cycles.

The foundation of a successful cutting phase lies in creating a calorie deficit. This means consuming fewer calories than your body expends, forcing it to tap into stored energy reserves—ideally, body fat—to meet its energy needs. However, the body is an incredibly adaptable system, and when calories become scarce, it doesn’t always differentiate between fat and muscle for fuel. If the deficit is too aggressive, or if training isn't optimized, the body can begin breaking down muscle tissue for energy, which is precisely what we want to avoid. Losing muscle not only detracts from the desired aesthetic but also lowers your resting metabolic rate, making long-term fat loss more challenging.

Training during a cutting phase typically involves a combination of resistance exercise and cardiovascular activity. Resistance training remains crucial for signaling to the muscles that they need to be retained and continue to grow, even in a deficit. Cardio helps increase calorie expenditure, contributing to the deficit and further assisting in fat loss. Protein intake is often increased to support muscle repair and satiety, while carbohydrate and fat intake are carefully managed.

The challenge, then, is to optimize this deficit and training regimen to preferentially burn fat while safeguarding muscle. This is where strategic supplementation can play a supportive role, helping to bridge nutritional gaps, enhance performance, and protect muscle integrity. It's about giving your body every advantage to navigate this demanding phase successfully, ensuring that your efforts lead to a truly leaner, stronger you.

Creatine: The Body's Performance Fuel

To truly appreciate how creatine fits into a leaning-out strategy, we must first understand what it is and how it functions within our bodies. Creatine is a naturally occurring organic compound derived from three amino acids: arginine, glycine, and methionine. While our bodies produce about 1 gram of creatine per day, primarily in the liver, kidneys, and pancreas, it's also found in dietary sources like red meat and seafood. However, the amounts obtained from food are often far less than what can be achieved through targeted supplementation.

The magic of creatine lies in its role in energy production, specifically during high-intensity, short-burst activities—think weightlifting, sprinting, or explosive movements. Inside our muscle cells, creatine is stored as phosphocreatine (PCr). When muscles require rapid energy, PCr donates a phosphate molecule to adenosine diphosphate (ADP), quickly regenerating adenosine triphosphate (ATP). ATP is the body's primary energy currency, essential for muscle contractions. By increasing the body's phosphocreatine stores, creatine supplementation effectively boosts the availability of ATP, allowing muscles to perform at a higher intensity for longer durations before fatiguing. This means more reps, heavier lifts, and more powerful sprints, all contributing to greater training adaptations over time.

For decades, Creatine Monohydrate has been one of the most rigorously studied and widely used supplements in sports nutrition. Our Creatine Monohydrate offers a clean, single-ingredient solution to help you unlock this powerful energy system, ensuring you’re fueling your body with exactly what it needs, with our no-BS approach to supplements. Its effectiveness in increasing muscle size, strength, and power output is well-documented, making it a cornerstone for athletes and fitness enthusiasts alike who are serious about their performance. Understanding this fundamental role of creatine as an energy power generator is the first step in seeing its potential beyond just "bulking up."

Does Creatine Directly Burn Fat? Separating Fact from Fiction

It's common to wonder if a supplement that helps build muscle can also directly melt away fat. The short and straightforward answer is: no, Creatine Monohydrate does not directly burn fat. Unlike thermogenic supplements that might aim to increase calorie expenditure or suppress appetite, creatine doesn't contain usable calories, nor does it appear to interfere with your body's natural fat-burning processes. If your sole goal is purely weight loss through direct fat burning, creatine is not the "magic pill."

However, this doesn't mean creatine is irrelevant to fat loss or body composition goals. While it doesn't directly ignite fat cells, its powerful indirect effects on metabolism and training performance are incredibly beneficial when you're trying to lean out. It's crucial to understand this distinction: creatine plays a supportive role, optimizing the conditions under which your body can burn fat and preserve muscle, rather than being a direct fat-burning agent itself.

Many people associate creatine with rapid weight gain, leading to the misconception that it might hinder fat loss efforts. We'll explore this "weight gain" phenomenon in detail shortly, but for now, rest assured that any immediate increase on the scale due to creatine is not fat accumulation. It's important to remember that improving body composition is often less about the number on the scale and more about the ratio of lean muscle to body fat. By focusing on how creatine can enhance your ability to build and maintain muscle, we unlock its true value for those aiming for a leaner, more defined physique.

The Indirect Advantage: How Creatine Supports Leaning Out

While Creatine Monohydrate doesn't directly burn fat, its influence on your body's composition and performance during a cutting phase is profoundly beneficial. Its advantages are indirect, yet powerful, creating an optimal environment for fat loss while meticulously protecting your muscle.

Muscle Preservation in a Calorie Deficit

One of the biggest anxieties during a cutting phase is the risk of losing precious muscle mass along with fat. When you're in a calorie deficit, your body may start to break down muscle protein for energy. This is where creatine shines. By increasing intramuscular phosphocreatine stores, creatine helps maintain ATP levels, allowing your muscles to continue performing under stress. This sustained performance signals to your body that these muscles are vital and still being used, discouraging their breakdown for fuel.

Furthermore, creatine helps hydrate muscle cells by drawing water into them. This intracellular hydration is not only crucial for muscle function and energy production but is also believed to play a role in signaling muscle growth and protecting muscle fibers from damage and atrophy during periods of stress, such as intense training in a calorie-restricted state. Studies suggest that creatine can effectively help protect muscles against breakdown, providing a vital safeguard for your lean mass when you’re leaning out.

Enhanced Strength and Performance

A calorie deficit can often lead to feelings of lethargy and a noticeable drop in strength during workouts. This makes it challenging to maintain the intensity needed to stimulate muscle and burn calories effectively. This is precisely where Creatine Monohydrate becomes an invaluable ally. By increasing your body's capacity for rapid ATP regeneration, creatine allows you to push harder, lift heavier, and complete more reps or sprints during your training sessions.

Imagine this: You're halfway through your cutting cycle, feeling the energy dip, but thanks to optimized creatine stores, you can still squeeze out those extra couple of reps on your squat or maintain your pace during an intense interval. This sustained performance ensures that your muscles receive adequate stimulus to grow or, at the very least, be preserved. Lifting heavier and training with higher intensity translates to greater calorie expenditure during your workout and, crucially, contributes to a higher post-exercise metabolic rate. By enabling you to maintain or even improve your strength output, creatine helps maximize the fat-burning potential of every workout, keeping your metabolism humming even as you reduce your caloric intake.

Faster Recovery

Intense training, especially when combined with a calorie deficit, can place significant stress on your muscles, leading to increased damage and inflammation. Efficient recovery is paramount to consistency, allowing you to hit your next session strong. Creatine has been shown to reduce muscle damage and inflammation, accelerating recovery between workouts. This means less soreness and a faster return to peak performance.

Combining Creatine Monohydrate with other recovery-focused supplements can create a powerful synergy. For instance, our Collagen Peptides support joint health, skin, hair, and nails, offering comprehensive support for your body’s connective tissues and overall resilience, which is particularly beneficial during intense training cycles. Meanwhile, staying optimally hydrated is non-negotiable for recovery, muscle function, and overall well-being. Our Hydration Collection, featuring products like Hydrate or Die – Lemon, provides essential electrolytes to support fast, effective hydration and muscle function, especially when you're pushing your limits. Faster, more complete recovery means you can maintain the frequency and intensity of your training, which is critical for consistent progress during a cutting phase.

Metabolic Benefits

Lean muscle mass is metabolically active tissue. This means it burns more calories at rest compared to body fat. By helping you preserve and even build muscle during your leaning-out journey, creatine indirectly contributes to a higher resting metabolic rate (RMR). A higher RMR means your body burns more calories throughout the day, even when you're not exercising, making it easier to maintain a calorie deficit and achieve your fat loss goals over the long term. This sustained metabolic advantage is a key, often overlooked, benefit of including creatine in your regimen when focusing on body composition.

In summary, while Creatine Monohydrate isn't a direct fat burner, its multifaceted support for muscle preservation, enhanced performance, accelerated recovery, and improved metabolic efficiency makes it a highly effective and strategic tool for anyone serious about leaning out. It creates the ideal physiological environment for your body to shed fat while maintaining the strength and muscle you’ve worked so hard to build.

Creatine and "Weight Gain": Separating Fact from Fiction

Perhaps the most common misconception surrounding creatine, particularly when discussing its role in leaning out, is the idea that it causes "weight gain" in a negative sense. Many people step on the scale after starting creatine supplementation and notice an immediate increase, sometimes several pounds. This can be alarming if your goal is to reduce your overall body weight. However, it's crucial to understand what this weight gain actually represents: water, not fat. Our "no-BS approach" means we want to give you the honest, science-backed truth.

Water Retention Explained

The reason Creatine Monohydrate can lead to an increase in body weight is due to its osmotic properties. When you increase your body's creatine levels, creatine pulls water into your muscle cells. This is known as intracellular water retention.

• Intracellular Water: This is water inside your muscle cells. When muscles hold more water, they can appear fuller, larger, and more defined. This is generally a positive effect for physique goals, as it contributes to a "pumped" or muscular look. It’s also beneficial for muscle function, as well-hydrated cells perform better and are more resilient.
• Extracellular Water: This is water outside your muscle cells. In some individuals, and particularly with high initial doses, creatine might temporarily lead to a slight increase in extracellular water, which could contribute to a sensation of "bloating" or a softer appearance. However, research indicates that the majority of water retention is intracellular, and any extracellular retention is usually minor and temporary. Most studies show that creatine increases overall water retention but does not increase body fat levels.

Not Fat Gain

It cannot be stressed enough: the initial weight gain associated with creatine is not fat gain. Creatine contains no calories, and numerous studies have consistently demonstrated that short-term creatine supplementation does not increase body fat levels. This distinction is vital for those in a cutting phase. While the scale might show a higher number, your body's fat stores are not increasing due to creatine.

Our commitment to clean, functional ingredients means that our Creatine Monohydrate is a single, pure ingredient, free from added sugars or unnecessary fillers that could contribute to unwanted caloric intake. This aligns with our mission to provide products that truly support your wellness goals without compromise.

Dispelling Bloating Myths

The concern about "creatine bloat" is widespread, but often exaggerated. While some individuals might experience a temporary feeling of fullness or a slight puffy appearance, it’s not universal, and it’s rarely significant enough to derail your physique goals. The body often adapts, and thanks to homeostasis, the initial water retention may normalize over time even with continued supplementation.

If the initial water retention genuinely concerns you, or if you have a specific event where you want to look your absolute leanest, you could consider a short break from creatine. Your body naturally breaks down and eliminates its creatine stores over a few weeks, returning to baseline. When you resume, taking a lower daily dose (e.g., 3-5 grams) without a loading phase is often associated with less noticeable water retention.

Ultimately, understanding that the weight gain from creatine is primarily beneficial intracellular water—supporting muscle function and appearance—can help you manage expectations and continue to leverage its performance-enhancing benefits during your leaning-out journey without undue worry about fat accumulation.

Optimal Creatine Use During a Cutting Phase

Integrating Creatine Monohydrate into your cutting phase is straightforward, but a few key considerations can help you maximize its benefits while minimizing potential, minor side effects. We believe in providing simple, effective solutions for your active lifestyle, and using creatine is no exception.

Dosage Recommendations

For general muscle maintenance and performance enhancement, a daily dose of 3 to 5 grams of Creatine Monohydrate is consistently recommended. This amount is sufficient to saturate your muscle creatine stores over approximately four weeks.

While some individuals opt for a "loading phase" – typically 20 to 25 grams per day for 5 to 7 days, followed by a maintenance dose – it's not strictly necessary. Both methods lead to the same muscle creatine saturation levels and benefits over about a month. The loading phase simply gets you there faster, but it is also more likely to cause initial water retention or mild digestive upset due to the higher dose. During a cutting phase, if you're concerned about temporary scale fluctuations or bloating, starting directly with the maintenance dose of 3-5 grams is a perfectly viable approach. Our Creatine Monohydrate is designed to mix effortlessly, making it easy to incorporate into your daily routine, whether you choose to load or go straight to maintenance.

Timing

Research suggests that timing creatine intake around your resistance training sessions, either before or after, can be beneficial for maximizing its effects on lean body mass and strength. Some studies indicate that taking it both before and after training may have the most pronounced effect. However, the most critical factor is consistent daily intake to keep your muscle stores saturated. Whether you take it with your pre-workout shake, post-workout meal, or simply at a consistent time each day, ensure you're consuming your recommended dose.

Hydration: A Non-Negotiable

Because creatine draws water into your muscles, adequate hydration is absolutely critical, especially during a cutting phase when you might already be increasing your water intake to support satiety and metabolism. Drinking plenty of water when supplementing with Creatine Monohydrate helps facilitate its transport into muscle cells, optimizes its function, and can help mitigate any feelings of "bloating" by ensuring overall fluid balance. Dehydration can impair muscle function, increase injury risk, and hinder recovery—all things you want to avoid during a rigorous cutting cycle.

We highly recommend maintaining consistent hydration throughout the day. Our Hydration Collection, including options like Hydrate or Die – Mixed Berry, provides performance-focused electrolytes with no added sugar, making it an excellent companion to your creatine regimen. It helps support fast, effective hydration and muscle function, keeping you feeling your best.

Dietary Sources vs. Supplements

While creatine is naturally found in foods like red meat and seafood, obtaining the optimal daily dose of 3-5 grams from diet alone can be challenging, especially if you're mindful of calorie intake during cutting or follow a plant-based diet. For example, you'd need to consume a significant amount of red meat to reach these levels.

This is where Creatine Monohydrate supplementation becomes a practical and efficient solution. Our pure, unflavored Creatine Monohydrate is calorie-free, making it easy to integrate into any diet plan without adding unwanted macronutrients. For vegetarian or vegan lifters, supplementation is often the best choice, as plant-based foods contain only trace amounts of creatine. This ensures everyone has access to the benefits of this performance-enhancing compound, regardless of dietary preferences.

By following these guidelines, you can effectively leverage the power of creatine to support your strength, performance, and muscle preservation goals, making your leaning-out journey more effective and sustainable.

Addressing Potential Concerns and Side Effects

As with any supplement, it’s natural to have questions about safety and potential side effects. At BUBS Naturals, our commitment to quality, transparency, and a no-BS approach means we prioritize science-backed ingredients that are both effective and safe for your wellness journey. Creatine Monohydrate stands as one of the most extensively researched supplements on the market, with an overwhelmingly positive safety profile.

Safety and Efficacy

Extensive research, spanning decades, has consistently demonstrated that creatine is safe for most healthy individuals when used orally at appropriate doses, even for prolonged periods (up to five years or longer). Studies have found no serious adverse effects for individuals ranging from infants to seniors. This robust body of evidence is why creatine is so highly regarded within the fitness and scientific communities. Our Creatine Monohydrate, like all our products, is rigorously tested and certified by third parties like NSF for Sport, ensuring it meets the highest standards for purity, potency, and safety. This dedication reflects the legacy of Glen "BUB" Doherty, honoring his spirit of integrity and excellence in all we do.

Digestive Issues

While generally well-tolerated, a small percentage of individuals may experience mild digestive discomfort, such as an upset stomach, cramping, or diarrhea, especially when first starting creatine or taking high doses during a loading phase. These effects are often linked to the osmotic properties of creatine, pulling water into the digestive tract.

If you encounter these issues, consider these simple adjustments:

• Lower the Dose: Instead of a loading phase, start with a lower daily maintenance dose of 3-5 grams.
• Split Doses: If taking more than 5 grams, divide the total daily amount into smaller doses spread throughout the day.
• Dissolve Thoroughly: Ensure your Creatine Monohydrate is fully dissolved in a sufficient amount of water or your beverage of choice. Our products are known for their easy-mixing nature, simplifying this process.
• Take with Food: Consuming creatine with a meal can sometimes improve tolerance.
• Enhance Digestive Support: For overall digestive wellness, incorporating our Apple Cider Vinegar Gummies into your routine can be a convenient way to support your gut health, as they are made with liquid ACV including “the Mother.”

Kidney Health Concerns (A Myth for Healthy Individuals)

One persistent myth is that creatine supplementation can harm kidney function. Numerous studies have debunked this, confirming that creatine does not adversely affect kidney function in healthy individuals. While an older case study suggested a potential issue for those with pre-existing kidney disorders, there is no evidence to support this concern in individuals with healthy kidneys. However, as with any supplement, if you have any pre-existing medical condition, particularly kidney disease, it’s always wise to consult with a healthcare professional before starting supplementation.

Interactions with Other Substances

There’s some evolving research regarding potential interactions:

• Caffeine: Some studies suggest that combining very high doses of caffeine (e.g., over 300mg daily) with creatine might theoretically decrease creatine's efficacy or, in very specific circumstances, worsen certain neurological conditions like Parkinson's disease progression (though this area requires much more research and is not a generalized concern for most healthy users). For the average active individual, consuming moderate amounts of caffeine alongside creatine is generally not considered problematic, but it’s worth being aware of. If you enjoy a morning coffee, consider boosting it with our MCT Oil Creamer – 10 oz Tub or Butter MCT Oil Creamer – 14 ct Travel Pack for sustained energy and mental clarity, providing clean fuel for your adventures.

Overall, the vast majority of individuals can safely and effectively use Creatine Monohydrate to support their fitness and wellness goals, including during a leaning-out phase. Our commitment at BUBS Naturals is to provide you with the highest quality, thoroughly vetted products, empowering you to pursue your active life with confidence and peace of mind.

Beyond Muscle: Broader Wellness Benefits of Creatine

While Creatine Monohydrate is primarily celebrated for its impact on physical performance and body composition, its benefits extend far beyond the gym, touching on broader aspects of health and wellness that align perfectly with our holistic approach at BUBS Naturals. Our mission to foster a life of adventure, wellness, and purpose means supporting your body and mind in myriad ways.

Emerging research is uncovering creatine's potential in several non-performance related areas:

• Cognitive Function and Brain Health: The brain, like muscles, relies on ATP for energy. Creatine supplementation has been shown to increase creatine stores in the brain, which may support improved cognitive performance, particularly in tasks requiring quick thinking and memory, and under conditions of stress or sleep deprivation. This can be especially valuable for maintaining mental sharpness during a calorie deficit or demanding work schedule. Studies suggest it could even offer neuroprotective benefits, helping to protect against traumatic brain injury.
• Support for Aging Muscle and Bone: As we age, maintaining muscle mass and bone mineral density becomes increasingly important. Creatine supplementation, especially when combined with resistance training, has shown promise in helping to counteract age-related declines in skeletal muscle (sarcopenia) and support bone health in older adults. This aligns with our commitment to lifelong wellness and supporting active lifestyles at every age.
• Injury Prevention: By enhancing muscle strength, promoting better hydration, and potentially influencing muscle recovery, creatine may play a role in reducing the frequency of injuries to muscles, bones, ligaments, and tendons, particularly in athletes engaged in high-intensity intermittent activities. This preventative aspect contributes to greater longevity in your chosen adventures, minimizing downtime and maximizing your ability to stay active.
• Antioxidant Support: Creatine is also involved in cellular energy metabolism, and some studies suggest it may possess antioxidant properties, helping to protect cells from oxidative stress. This protective effect can be amplified by combining it with other powerful antioxidants like our Vitamin C supplement, which provides 500mg of vitamin C with citrus bioflavonoids to support antioxidant activity and collagen formation.

These broader benefits underscore why Creatine Monohydrate isn't just a supplement for athletes and bodybuilders, but a versatile tool for anyone seeking comprehensive wellness support. Our focus on clean, high-quality ingredients ensures that you're nourishing your body and mind with the best, helping you feel the BUBS difference not just in your workouts, but in every aspect of your adventurous life.

Conclusion

Navigating the complexities of a cutting phase requires strategic planning, consistent effort, and smart choices. Far from being a supplement reserved solely for "bulking," Creatine Monohydrate emerges as a powerful and highly effective ally in your quest to lean out. We’ve explored how creatine doesn't directly burn fat but works through a vital, indirect mechanism: by preserving hard-earned muscle, enhancing strength and performance in the gym, speeding up recovery, and boosting your resting metabolic rate. This creates an optimal physiological environment, ensuring that your body preferentially sheds fat while safeguarding your lean muscle mass.

We've also demystified the common concern about "weight gain," clarifying that any initial increase on the scale is overwhelmingly due to beneficial intracellular water retention, not fat. This muscle hydration supports both function and appearance, contributing to a fuller, more defined look rather than hindering it. Backed by extensive scientific research and our commitment to a "no-BS" approach, Creatine Monohydrate is a safe, clean, and highly effective tool to help you achieve a leaner, stronger physique.

At BUBS Naturals, we're dedicated to empowering your journey towards adventure, wellness, and purpose, honoring the legacy of Glen "BUB" Doherty. We believe in providing you with science-backed supplements made with high-quality, natural ingredients that truly make a difference. Integrating Creatine Monohydrate into your cutting regimen can be a game-changer, helping you push your limits, recover faster, and maintain your strength even in a calorie deficit. Experience the impact of clean, functional fuel on your body composition goals.

Ready to optimize your cutting phase and reveal your leanest, strongest self? Explore the benefits of our premium Creatine Monohydrate and feel the BUBS difference in every workout.

FAQ

Is creatine suitable for everyone during a cutting phase?

For most healthy individuals, creatine is a safe and effective supplement to use during a cutting phase. It primarily supports muscle preservation and exercise performance, which are critical for successful fat loss while maintaining lean mass. However, if you have any pre-existing medical conditions, particularly kidney issues, or are taking medication, we always recommend consulting a healthcare professional before starting any new supplement regimen. Our mission is to support your wellness journey responsibly.

How much water should I drink when taking creatine during cutting?

Staying well-hydrated is crucial when taking Creatine Monohydrate, especially during a cutting phase. Aim for at least 8-10 glasses of water per day, or more if you're engaging in intense exercise or in a hot environment. Creatine pulls water into muscle cells, so sufficient fluid intake ensures optimal function and helps prevent any potential discomfort from dehydration. Consider using an electrolyte supplement from our Hydration Collection to support effective hydration and muscle function.

Will creatine make me look "bloated" or smooth while cutting?

While Creatine Monohydrate can cause water retention, this is predominantly intracellular, meaning water is drawn inside your muscle cells. This often makes muscles appear fuller and more defined, which is generally a desirable aesthetic during cutting. Any minor "bloating" from extracellular water is usually temporary and less common, especially with consistent, lower daily doses (3-5 grams) rather than a loading phase. This effect is not fat gain and typically does not hinder the appearance of leanness over the long term.

Can I combine creatine with other BUBS Naturals supplements for better results during cutting?

Absolutely! Combining Creatine Monohydrate with other BUBS Naturals products can offer comprehensive support for your cutting phase. For enhanced recovery and joint support, integrate our Collagen Peptides. To ensure optimal hydration and muscle function during intense workouts, explore our Hydration Collection. For sustained energy and mental clarity, especially during a calorie deficit, our MCT Oil Creamers can be a great addition to your morning routine. We believe in providing clean, functional supplements that work synergistically to support your overall wellness and active lifestyle.