A Summer Cocktail
That time of year is here, and the heat has already started to make its way into our homes, office spaces, and means of transportation. People will...
How to Train for Your First Race
You are on the start line, surrounded by fellow runners. A chill is in the air, your shoes are knotted and double knotted. You check the time - two...
What is Trail Running?
The past few years have reignited our imagination of the outdoors. How can we push our limits without a gym to go train? How do I stay in shape whe...
Common Running Injuries and How to Avoid Them
Running is one of the easiest sports to get into–all you need is a pair of shoes. There are also countless benefits from running that are both phys...
6 Tips for Getting Back into Running
While the treadmill can be a lifesaver in those winter months, nothing compares to getting outside for a run. With the weather finally improving an...
Coffee's Best Benefits
The French Press. The Americano. The Macchiato. The Flat White. The Cold Brew. The regular Cup o’ Joe. However you take it, one thing that seems to...
How Safe Are Energy Drinks?
Energy drinks continue to grow in popularity, especially with young people. And why not? They come in fun flavors and help us get going with the da...
Coffee vs. Preworkout
Pre-workout or coffee: which one’s for you?Let’s say you’re gearing up for a morning workout and want something to help you get started. You have a...
Alec Zirkenbach on Finding a Place In Fitness
Our bodies were designed to be used. They are meant to move and stretch and flex and bend. While being active and resisting the urge to sit around ...
Is Intermittent Fasting For Me?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t determine what to eat, just when to eat. Th...
The Foundation of Our Being
So many aspects of life and how society is structured serve the purpose of encouraging people to care for themselves. Our education, the guidance o...
A Tribe of Bad Bitches with Sage Burgener
Everyone knows what it’s like to be thrown into a crowd at the cafeteria in school for the first time. That anxiety of not knowing who anyone is or...
Finding Home with Danny Soul
It goes without saying that there is a deep insecurity felt for those who do not have a place where they belong. Not everyone is given the luxury o...
Ready to Talk with the Madball Band
Often when anyone hears the word “supplement” or “fitness” there is an immediate understanding that such things are separate from the rest of the w...
The Journey of a Legend: Mike Burgener
CrossFit is still a relatively young type of fitness among the different sects in the fitness industry. However, it has grown much faster and has a...
Is Coffee Good For You Before a Workout?
Coffee vs. Pre-WorkoutCoffee is the elixir of life, especially for those always on the run. Getting through meetings, staying sharp for conferences...
Les Spellman on Rushing to Get Value
Everyone can attest to the desire for fast results. We want to go from point A to point B with little time and effort. We want it to be a smooth se...
Is Coffee or Espresso Better for Me?
If you love nothing more than waking up to the smell of fresh coffee, you are not alone. It’s estimated that over 50% of adult Americans consume co...
