Keith Walter Dow - Poet of the Military
Often the path that we take in a moment is the step towards something else despite whether or not we know it. For many people going to college, lan...
Why We Love Matcha
Coffee Vs. MatchaWhile we love starting the day with coffee, we have to give a special shout-out to another amazing beverage: matcha. Matcha is a s...
Sandlot JAX Fitness Festival | Sponsored by BUBS Naturals
After the pandemic struck, there was a flood of individuals seeking to improve their well-being. In-home gyms became commonplace, boosting natural ...
What’s the Deal With Americanos?
Coffee Vs. AmericanoWe have been on a coffee journey recently, learning more about some of our favorite coffee beverages and trying out new drinks ...
Should I Still Exercise When I’m Sick?
Illness impacts every aspect of life. In particular, your body spends its energy on its immune response as it works to get you back into top shape....
Workouts That Don’t Feel Like Work
The new year often boosts our desire to improve or maintain fitness. We plan to eat well, stay hydrated, sleep, and work out. Everyone knows we sho...
Kenny Santucci on Being the Best Version of Yourself
Our life experiences shape us into who we are. These experiences consist of so many things, but the one aspect that contributes the most is arguabl...
10 Ways To Mix Up Your Morning Routine
There is nothing more contentious than the morning routine. For those who are not early birds, spending the early hours wide awake and productive c...
9 Habits That Can Lengthen Your Lifespan
Have you ever felt like you are losing hours of your life researching ways to increase life expectancy? The dos and don'ts of increasing life expec...
In the Season of Pregnancy with Leah Barto
We all have a general understanding of how pregnancy works, but in so many ways the greater comprehension and deeper understanding go unrecognized....
Healthy Habits You Can Form With Your Family This New Year
The new year brings a sense of fresh starts, new goals, and self-improvement. This renewed drive for a better self and year can be hindered by a lo...
The Way of a Warrior with Wes Piatt
We can all recall a time when we found a new hobby that just took a new hold on us in such a deeper way. Sometimes these things come into our lives...
The Trials of Success of Chase Chewning
The trials of life are often the things that determine our character. The challenges and obstacles that we face can completely shape us as people, ...
Fitness Trends to Try and Avoid This Year
The past few years have shown us just how important it is to protect our health and wellness. With the global pandemic, we have not only raised our...
Discovering Your “Why” in the World of Fitness with Chris Spealler
Sometimes waking up in the morning requires some big motivation if it is actually going to happen. Everything from small menial tasks to larger cha...
Improve Sleep Quality with Sleep Hygiene Techniques
According to the CDC, one in three Americans is not getting enough quality sleep. The best night’s sleep actually starts in the day. Try as we migh...
What To Do When You Feel Bloated
We’ve all been there, especially around the holidays. You finish a delicious meal and after sitting back you start to feel too full and maybe even ...
Starting the Year with a Whole30® Diet
New Year, New You.A new calendar year means 365 days to accomplish new goals, new limits, and a new you! In order to set yourself up for success, y...
