Table of Contents

1. Introduction
2. Understanding Creatine: The Fuel for Performance
3. The Science of Mixing: How Your Drink Impacts Creatine
4. The Best Drinks for Your Creatine Monohydrate
5. Drinks to Approach with Caution (or Avoid)
6. Optimizing Your Creatine Intake: Beyond the Drink
7. The BUBS Naturals Difference: Our Commitment to Your Wellness
8. Conclusion
9. FAQ

Introduction

Picture this: You’ve just finished a demanding workout, your muscles are buzzing, and you're reaching for your trusty creatine supplement. But then you pause – what's the best way to take it? Should you stick to plain water, or can you mix creatine into your morning coffee, a post-workout shake, or even a pre-training smoothie? This question, "Can you add creatine to any drink?" isn't just about convenience; it delves into the science of absorption, stability, and ultimately, how to maximize the benefits of one of the most rigorously researched and effective supplements available. With a myriad of beverages at our fingertips, understanding the optimal medium for your creatine can significantly influence its effectiveness, your comfort, and your overall wellness journey.

For years, creatine has been a staple in the regimens of athletes, fitness enthusiasts, and those dedicated to supporting their physical performance and recovery. Its ability to support strength, power, and muscle function is well-documented, making it an invaluable tool for anyone pushing their limits. However, the way we consume this powerful compound can impact how efficiently our bodies utilize it. From simple solubility to complex biochemical interactions, the choice of drink matters more than many realize. This post will serve as your definitive guide, exploring the various drink options for your Creatine Monohydrate, breaking down the science behind what works best, what to approach with caution, and how to seamlessly integrate it into your active lifestyle. We'll explore how specific beverages can enhance absorption, what temperatures to consider, and how to avoid combinations that might diminish creatine's potential or cause discomfort. Our goal is to empower you with the knowledge to make informed choices, ensuring you get the most out of every scoop and align with our commitment to clean, functional, and science-backed supplementation.

Understanding Creatine: The Fuel for Performance

Creatine is not just another supplement; it's a naturally occurring organic compound, a derivative of amino acids, primarily found in our muscles and brain. Our bodies synthesize creatine from arginine, glycine, and methionine, primarily in the liver, kidneys, and pancreas. Small amounts are also obtained through our diet, mainly from red meat and fish. Once synthesized or ingested, creatine is transported to muscle cells, where it is stored as phosphocreatine. This stored phosphocreatine plays a pivotal role in the body's energy system, particularly during high-intensity, short-duration activities.

The Role of Phosphocreatine in Energy Production

Imagine you’re sprinting, lifting heavy weights, or performing an explosive jump. These activities demand immediate, rapid bursts of energy. This is where phosphocreatine shines. It acts as a rapidly accessible reserve that helps regenerate adenosine triphosphate (ATP), the primary energy currency of our cells. When ATP is used for energy, it loses a phosphate molecule and becomes adenosine diphosphate (ADP). Phosphocreatine quickly donates its phosphate group to ADP, turning it back into ATP, thereby providing a quick and efficient energy source for muscle contraction. This mechanism allows us to sustain intense efforts for longer, push through extra reps, and ultimately, build greater strength and power.

Why Supplement with Creatine?

While our bodies produce creatine and we get some from food, supplementation can significantly increase muscle creatine stores – sometimes by up to 40%. This increased saturation means more readily available phosphocreatine, translating directly to enhanced athletic performance. The benefits of consistent creatine supplementation are extensively researched and include:

• Increased Strength and Power: Enabling more intense workouts and heavier lifts.
• Enhanced Muscle Mass: By supporting protein synthesis and increasing water content in muscle cells, leading to a fuller appearance.
• Improved Exercise Performance: Particularly in high-intensity, intermittent activities like sprinting or resistance training.
• Faster Recovery: Helping to reduce muscle damage and inflammation post-exercise, allowing for more frequent and effective training sessions.
• Potential Cognitive Benefits: Emerging research suggests creatine may support cognitive function, especially in mentally demanding situations.

Our commitment at BUBS Naturals is to provide clean, rigorously tested supplements that support your active lifestyle. That’s why our Creatine Monohydrate is a single-ingredient, no-BS formula designed to seamlessly integrate into your routine, helping you unlock your full potential without unnecessary additives. We believe in providing only what you need, nothing more, in pursuit of better performance and overall wellness.

The Science of Mixing: How Your Drink Impacts Creatine

When it comes to mixing creatine, it's not simply a matter of dissolution; the composition and temperature of your chosen liquid can influence creatine's stability, absorption, and even your comfort. Understanding these factors is key to getting the most out of your supplementation.

The Role of Carbohydrates in Absorption

One of the most widely discussed aspects of creatine intake is its combination with carbohydrates. Research suggests that consuming creatine with carbohydrates can enhance its uptake into muscle cells. This happens because carbohydrates stimulate the secretion of insulin, a hormone that plays a crucial role in transporting creatine to the muscles. Insulin essentially acts as a key, unlocking muscle cells to allow creatine to enter more efficiently.

While plain water works perfectly well for creatine delivery, adding a source of simple carbohydrates can potentially accelerate the saturation of muscle creatine stores. This is why many athletes opt to mix their creatine with fruit juices or post-workout shakes containing carbohydrates. The goal isn't to overdo sugar intake, but to provide enough carbohydrates to elicit a moderate insulin response.

Temperature and Creatine Stability

Here's where some common misconceptions arise. Creatine monohydrate powder is remarkably stable in its dry form, even at varying storage temperatures. However, once dissolved in liquid, its stability can be compromised, particularly by heat.

When creatine is in solution, it can undergo a process called intramolecular cyclization, converting it into creatinine—a metabolic waste product that offers no performance benefits. This degradation process accelerates significantly with:

• High Temperature: Hot liquids increase the rate at which creatine breaks down.
• Acidic pH: Highly acidic environments can also hasten this conversion.

While some studies have used hot tea to increase creatine's solubility, it's critical to understand that improved solubility does not equate to improved tissue absorption or stability. If you choose to mix creatine with a warm liquid, it is crucial to consume it immediately to minimize the time it spends in a degraded state. For optimal efficacy and to preserve the integrity of your Creatine Monohydrate, we generally recommend opting for cool or room-temperature drinks.

Acidity and Potential Degradation

Similar to high temperatures, an overly acidic environment can also contribute to creatine degradation when dissolved. While creatine is relatively robust, prolonged exposure to highly acidic liquids (like some very tart fruit juices or certain sports drinks) might not be ideal, especially if the mixture sits for an extended period. The goal is to choose a drink that facilitates absorption without compromising the supplement's molecular structure. Our "no-BS" approach means we want you to get the full benefit of every ingredient, and that includes understanding how to best consume them.

In summary, the ideal drink for your creatine is one that is cool or room temperature, not excessively acidic, and ideally contains simple carbohydrates if you're aiming to maximize absorption, particularly post-workout. It should also be a drink you enjoy, as consistency is paramount to successful supplementation.

The Best Drinks for Your Creatine Monohydrate

Given the science behind creatine absorption and stability, certain drinks stand out as excellent choices for mixing your daily dose of Creatine Monohydrate. The key is to find a balance between optimal conditions and personal preference to ensure consistent intake.

1. Plain Water: Simple, Effective, and Hydrating

The most straightforward and often recommended option for mixing creatine is plain water. It’s readily available, adds no extra calories, and serves the essential function of hydration, which is crucial for overall health and particularly important when taking creatine. Creatine draws water into your muscle cells, making adequate hydration vital for its effectiveness and to help prevent any potential discomfort.

• Benefits: No added sugars or calories, excellent for hydration, completely neutral in flavor (if using unflavored creatine).
• Considerations: Lacks carbohydrates to stimulate an insulin response for enhanced absorption, but still highly effective. For those on calorie-controlled diets, water is an ideal choice.

2. Fruit Juices and Smoothies: Carbs and Nutrients

For those looking to leverage the carbohydrate-insulin effect or simply add some flavor and nutrients, fruit juices and smoothies are excellent vehicles for creatine. The natural sugars in fruit juices can provide the simple carbohydrates needed to promote insulin secretion, aiding in creatine transport to muscle cells.

• Benefits:
  • Enhanced Absorption: Natural sugars stimulate insulin, improving creatine uptake.
  • Nutrient Boost: Many juices and smoothies offer vitamins, minerals, and antioxidants.
  • Taste Masking: Great for those who prefer not to taste the creatine.
• Considerations:
  • Sugar Content: Be mindful of added sugars in store-bought juices. Opt for 100% juice or make fresh juice at home.
  • Fiber (Smoothies): Blending whole fruits and vegetables into a smoothie retains beneficial fiber, which is often lost in juicing.
  • Acidity: Some highly acidic juices, if allowed to sit with creatine for a long time, could slightly degrade it. Consume promptly.

Recipe Inspiration for a Creatine-Boosting Smoothie: Imagine starting your day or fueling up post-adventure with a vibrant Berry Blast Smoothie. Combine frozen mixed berries, a banana, a scoop of our Creatine Monohydrate, a spoonful of almond butter, and a serving of our unflavored Collagen Peptides for an extra protein boost. Blend with your choice of milk or water until smooth. This delivers natural carbs for creatine uptake, essential amino acids for muscle support, and a delicious start to your day. You can also get creative with green juices, incorporating spinach, kale, cucumber, apples, and ginger for a nutrient-dense, carb-rich drink that perfectly complements your creatine.

3. Protein Shakes: The Post-Workout Powerhouse

Combining creatine with your post-workout protein shake is a popular and highly effective strategy. Many protein powders are designed to be mixed with milk or water, often providing an ideal balance of protein and carbohydrates, especially if you add a banana or some fruit. This combination not only provides essential amino acids for muscle protein synthesis but also the carbs needed for insulin-mediated creatine absorption, making it an excellent choice for recovery and muscle growth.

• Benefits:
  • Synergistic Effects: Protein and creatine work together to support muscle recovery and growth.
  • Optimal Timing: Post-workout is a prime time for nutrient absorption, making it ideal for creatine and protein.
  • Convenience: Integrates seamlessly into an existing post-training routine.
• Considerations: Ensure your protein shake mix is at room temperature or cool. Our Collagen Peptides are a fantastic, easy-mixing addition to any protein shake, providing grass-fed, pasture-raised collagen to support joints, skin, hair, and nails as part of your comprehensive recovery strategy.

4. Electrolyte Drinks: Hydration with a Boost

Performance-focused electrolyte drinks can be another excellent option for mixing creatine. Many electrolyte formulas contain a small amount of carbohydrates, which can aid in creatine absorption, alongside essential minerals that support hydration and muscle function. This is particularly beneficial during or after intense physical activity, helping to replenish lost fluids and electrolytes while delivering your creatine.

• Benefits:
  • Enhanced Hydration: Electrolytes support rapid rehydration.
  • Carbohydrate Support: Often contain enough carbs to aid creatine uptake.
  • Taste: Can make creatine more palatable.
• Considerations: Choose electrolyte drinks without excessive added sugars or artificial ingredients. Our Hydrate or Die – Lemon or Hydrate or Die – Mixed Berry are excellent no-added-sugar choices that can support your hydration needs while providing a delicious base for your Creatine Monohydrate.

5. Milk and Plant-Based Beverages: Diverse Nutrient Profiles

Milk, whether dairy or plant-based (like almond, soy, or oat milk), can also be a good choice. They often provide a mix of carbohydrates and protein, creating an environment conducive to creatine absorption and muscle support.

• Benefits:
  • Balanced Nutrients: Provides both carbs and protein.
  • Creamy Texture: Can improve the mouthfeel for some, especially with unflavored creatine.
  • Versatility: Great for making shakes or consuming on its own.
• Considerations: Check sugar content in flavored plant milks. Ensure the milk is cool or room temperature.

The ideal choice ultimately comes down to your dietary goals, taste preferences, and the timing of your creatine intake. By considering these factors, you can make an informed decision that supports both the efficacy of your Creatine Monohydrate and your personal enjoyment.

Drinks to Approach with Caution (or Avoid)

While creatine is highly versatile, certain drinks and combinations might reduce its effectiveness, cause discomfort, or simply not be the optimal choice. Understanding these potential pitfalls ensures you're making the smartest choices for your supplement regimen.

1. Hot Drinks: Coffee, Tea, and Hot Chocolate

This is a common area of debate and misconception. As we discussed, creatine dissolved in liquid can degrade into creatinine, especially when exposed to high temperatures for a prolonged period. While creatine might dissolve more readily in warm liquids, this increased solubility does not prevent its breakdown.

• Why caution is needed: If you mix Creatine Monohydrate into a hot beverage like coffee or tea and let it sit while you sip, a portion of the creatine may convert to inactive creatinine, reducing the effective dose you receive.
• Recommendation: If you absolutely prefer to mix it into a warm drink, consume it immediately after mixing. However, for maximum stability and efficacy, cool or room-temperature liquids are generally preferred.
• Alternative: If you love your morning coffee ritual and want to add something beneficial, consider our MCT Oil Creamer – 10 oz Tub. It mixes effortlessly into hot or cold beverages, providing sustained energy and mental clarity without the concerns of creatine degradation.

2. Caffeinated Beverages: Coffee and Pre-Workouts

The interaction between creatine and caffeine has been a subject of scientific debate. Early studies sometimes suggested an antagonistic effect, while more recent comprehensive reviews indicate minimal evidence that caffeine directly negates creatine's benefits when taken separately. However, when consumed simultaneously and regularly, some research points to potential reductions in creatine's effects, possibly due to opposing impacts on muscle relaxation time or an increased risk of digestive discomfort.

• Why caution is needed:
  • Dehydration Risk: Both caffeine (a diuretic) and creatine (which draws water into muscles) can contribute to dehydration if not matched with ample water intake. Combining them without sufficient hydration could lead to headaches or other discomforts. Our Hydration Collection offers essential electrolytes to support fluid balance.
  • Digestive Issues: For individuals sensitive to caffeine or creatine, the combination might exacerbate stomach cramps, bloating, or diarrhea.
  • Potential Reduced Efficacy: While not definitively conclusive, the possibility of opposing physiological effects means separating intake might be a safer bet for maximizing results.
• Recommendation: If you regularly consume caffeine, consider spacing out your Creatine Monohydrate intake. For instance, take your creatine post-workout or at another time of day, away from your main caffeine dose. If you do combine them, prioritize excellent hydration throughout the day. When choosing pre-workout supplements, check labels carefully, as some already contain creatine, potentially leading to overconsumption if you're adding more.

3. Alcohol: A Counterproductive Mix

This might seem obvious, but it bears repeating: mixing creatine with alcohol is not advisable. Alcohol is a diuretic and highly dehydrating, which directly counteracts creatine's need for ample hydration. Furthermore, alcohol consumption can impair muscle recovery, protein synthesis, and overall athletic performance—all areas that creatine aims to enhance.

• Why avoid: Alcohol undermines your fitness goals and creates an environment detrimental to creatine's effectiveness.
• Recommendation: Prioritize your wellness goals. If you choose to consume alcohol, ensure significant time separation from your creatine intake and double down on hydration with products like our Hydrate or Die – Mixed Berry.

4. Overly Acidic Juices (if left sitting)

While fruit juices can be beneficial, extremely acidic juices (e.g., highly concentrated lemon or lime juice) might, over prolonged periods, contribute to creatine degradation in solution, similar to hot temperatures.

• Why caution is needed: If you're mixing creatine with a highly acidic juice, ensure you drink it immediately rather than letting it sit.
• Recommendation: Generally, most common fruit juices are fine, but be mindful of the sitting time for very tart options.

At BUBS Naturals, our no-BS approach means we focus on simple, effective ingredients. This philosophy extends to how you use our products. By avoiding these less optimal combinations, you ensure that every scoop of your Creatine Monohydrate contributes fully to your strength, performance, and recovery goals, honoring the legacy of Glen "BUB" Doherty by living a life of purpose and informed wellness.

Optimizing Your Creatine Intake: Beyond the Drink

While choosing the right drink is important, a comprehensive approach to creatine supplementation involves several other key factors to ensure you maximize its benefits. Our mission at BUBS Naturals is to support your journey towards a life of adventure and wellness, and that means providing you with a full picture of effective supplementation.

1. Consistency is King: Daily Intake Matters Most

The single most crucial factor for effective creatine supplementation is consistent, daily intake. Creatine works by saturating your muscle stores over time, not by providing an immediate, acute effect like caffeine. Whether you choose a "loading phase" (typically 20-25 grams per day for 5-7 days) to quickly saturate your muscles, followed by a maintenance phase, or simply start with a consistent maintenance dose, regularity is paramount.

• How it works: Muscle creatine levels gradually build up and remain elevated with daily intake, even on rest days. Missing doses can reduce this saturation.
• Recommendation: Integrate your Creatine Monohydrate into a daily routine that's easy to stick to, whether it's with your morning smoothie, post-workout shake, or a meal.

2. Dosage: Finding Your Sweet Spot

For most individuals, a daily maintenance dose of 3-5 grams of Creatine Monohydrate is sufficient after the initial loading phase (if one is chosen). Some larger individuals or those with very high muscle mass might benefit from slightly higher doses, up to 10 grams daily, but consulting with a healthcare professional is always advised.

• Why it matters: Sticking to recommended dosages ensures effective muscle saturation without unnecessary excess.
• Our Commitment: Our clean formulation ensures you get precisely what you need, making it easy to measure your dose accurately.

3. Timing: Post-Workout for Enhanced Absorption

While consistency is most important, the timing of your creatine intake can offer a slight edge. Many experts suggest taking creatine post-workout, especially when combined with carbohydrates and protein.

• Why post-workout: After exercise, your muscles are often more sensitive to nutrient uptake, like a sponge ready to absorb. Consuming creatine with carbohydrates and protein at this time can help stimulate insulin and direct creatine more efficiently to muscle cells, aiding in recovery and replenishment.
• Flexibility: If post-workout isn't feasible, don't stress. The overall daily dose is still the primary driver of effectiveness. Consider taking it with a meal that contains carbohydrates to get a similar insulin response.

4. Hydration, Hydration, Hydration!

This cannot be overstressed: adequate hydration is non-negotiable when supplementing with creatine. Creatine pulls water into your muscle cells, which is part of how it exerts its effects (cell volumization). If you're not drinking enough water, you can experience symptoms of dehydration, such as headaches or muscle cramps.

• How to ensure hydration: Aim for consistent water intake throughout the day. Carry a water bottle, and actively monitor your fluid consumption, especially on training days.
• Support your hydration: Consider incorporating electrolyte supplements, like those from our Hydration Collection, to support fluid balance, especially after strenuous activities or in warm environments. Our Hydrate or Die – Lemon is a no-added-sugar option that mixes easily.

5. Quality of Supplement: Clean and Tested

Just as important as how you take your creatine is what kind of creatine you take. The market is saturated with various forms and brands, but not all are created equal. Prioritize high-quality, pure Creatine Monohydrate from reputable brands.

• What to look for: Third-party testing (like NSF for Sport certification, which we proudly uphold) ensures purity, potency, and absence of banned substances. This is a core tenet of our BUBS Naturals promise.
• Why it matters: Our commitment to clean, science-backed ingredients means you're getting a product that truly works and is free from unnecessary fillers or contaminants. We believe in a "no-BS" approach to supplements, delivering only simple, effective ingredients.

By paying attention to these aspects, you're not just taking a supplement; you're investing in a well-rounded strategy to support your performance, recovery, and overall wellness. This aligns with the legacy of Glen "BUB" Doherty, inspiring us to live lives of purpose, seek adventure, and prioritize our well-being, while giving back 10% of our profits to veteran charities.

The BUBS Naturals Difference: Our Commitment to Your Wellness

At BUBS Naturals, our journey began with a commitment to honor the legacy of Glen "BUB" Doherty—a Navy SEAL who lived a life of adventure, purpose, and giving back. This ethos is woven into the fabric of everything we do, from sourcing our ingredients to formulating our products and, ultimately, to our dedication to our community. When you choose BUBS Naturals, you're not just choosing a supplement; you're aligning with a brand that stands for transparency, quality, and a greater mission.

Our approach to wellness is rooted in nature and backed by science. We believe that optimal health supports an adventurous life, and clean, functional supplements are a cornerstone of that support. This is why our Creatine Monohydrate, like all our products, reflects this core philosophy:

• Clean and Functional: We strip away the unnecessary, focusing on simple, effective ingredients that deliver tangible results. Our Creatine Monohydrate is a single-ingredient powerhouse, designed to support your strength, power, and training performance without any hidden additives.
• Science-Backed Quality: We rely on rigorous scientific research to inform our formulations. Our ingredients are carefully selected for their purity and efficacy.
• Third-Party Certified: Trust and transparency are paramount. Many of our products, including our Collagen Peptides, are NSF Certified for Sport, an assurance that they are tested for banned substances and contaminants, and that what’s on the label is in the product. This commitment extends across our portfolio, including our Boosts Collection like Vitamin C and Apple Cider Vinegar Gummies.
• Effortless Integration: We understand that an active lifestyle demands convenience. Our products, like our MCT Oil Creamer – 10 oz Tub, are designed to mix effortlessly into your favorite drinks, ensuring that supporting your wellness is never a chore.
• The 10% Rule: Beyond performance, we believe in purpose. In honor of BUB's legacy, we donate 10% of all profits to veteran-focused charities. Every purchase you make contributes to this vital mission, extending the impact of your wellness choices.

Whether you're reaching for our Creatine Monohydrate to boost your training, our Collagen Peptides for joint and skin support, or our Hydrate or Die – Bundle for optimal hydration, you're choosing products designed with integrity and a deeper purpose. We are here to support your adventurous spirit with clean, effective supplements that empower you to live your best life, every single day.

Conclusion

The question "can you add creatine to any drink?" has a nuanced answer: yes, with careful consideration. While Creatine Monohydrate is a robust and versatile supplement, its optimal delivery depends on understanding how different liquids impact its stability and absorption. We've seen that cool or room-temperature drinks, especially those with simple carbohydrates, can enhance uptake and preserve the integrity of your creatine. Options like water, fruit juices, smoothies, protein shakes, electrolyte drinks, and even milk provide excellent vehicles for consistent daily intake.

Conversely, hot beverages and highly acidic solutions, particularly if allowed to sit, may lead to some degradation. While the debate around creatine and caffeine interactions continues, prioritizing adequate hydration and considering separating their intake can help you avoid potential digestive issues and dehydration risks. Alcohol, being counterproductive to performance and recovery, should generally be avoided when aiming for peak physical support.

Ultimately, the most important factors for maximizing the benefits of creatine remain consistency, appropriate dosage, and a commitment to high-quality, clean supplements. By making informed choices about what you mix your creatine with, you empower your body to perform at its best, recover efficiently, and support your overall wellness goals. This mindful approach to supplementation aligns with our BUBS Naturals commitment to providing you with the best, so you can continue to live a life of adventure, purpose, and optimal health. Explore the difference that clean, science-backed supplementation can make for your performance and well-being.

FAQ

Does the temperature of the drink affect creatine?

Yes, the temperature of the drink can affect creatine, particularly its stability. While dry Creatine Monohydrate powder is very stable, once dissolved in liquid, exposure to high temperatures (like in hot coffee or tea) can accelerate its conversion into creatinine, a metabolic waste product that doesn't offer the same performance benefits. For optimal efficacy, we recommend mixing creatine with cool or room-temperature liquids and consuming it promptly after mixing.

Can I mix creatine with coffee every day?

While there's no definitive evidence that caffeine directly negates creatine's effects, regular and simultaneous intake of creatine and caffeine may potentially lead to issues like increased dehydration or digestive discomfort for some individuals. Both caffeine and creatine have dehydrating properties, so if you choose to combine them, it's crucial to significantly increase your daily water intake. For optimal results and to minimize potential discomfort, many experts suggest spacing out your creatine and caffeine consumption, perhaps taking your Creatine Monohydrate post-workout and your coffee at a different time. If you enjoy a morning coffee ritual, consider adding our MCT Oil Creamer – 10 oz Tub for a clean energy boost that mixes seamlessly.

Is it always necessary to take creatine with carbohydrates?

It is not strictly necessary to take creatine with carbohydrates, as consistent daily intake is the most important factor for saturating muscle stores. However, consuming Creatine Monohydrate with a source of simple carbohydrates can enhance its absorption. Carbohydrates stimulate insulin secretion, which helps transport creatine into muscle cells more efficiently. This can be particularly beneficial post-workout when your muscles are more receptive to nutrient uptake. Options like fruit juice, a smoothie, or a post-workout shake containing carbs can serve this purpose well.

How important is hydration when taking creatine?

Hydration is extremely important when taking creatine. Creatine works by drawing water into your muscle cells (a process called cell volumization), which is part of its mechanism for supporting strength and growth. If you are not adequately hydrated, you may experience side effects such as headaches, muscle cramps, or general discomfort. We strongly recommend drinking plenty of water throughout the day to support the effectiveness of your Creatine Monohydrate and maintain overall wellness. Incorporating electrolyte supplements from our Hydration Collection can further support your fluid balance, especially during and after intense physical activity.