Table of Contents

1. Introduction
2. Understanding Creatine: The Body's Natural Power Booster
3. The Multifaceted Benefits of Creatine Supplementation
4. Creatine Powder: The Traditional Choice
5. Creatine Pills: Convenience in a Capsule
6. The Core Similarity: What Truly Matters
7. Making Your Choice: Powder or Pills?
8. Optimizing Your Creatine Routine for Maximum Impact
9. The BUBS Naturals Difference: Our Commitment to Your Journey
10. Conclusion
11. FAQ

Introduction

Picture this: You’re standing in the supplement aisle, or perhaps scrolling through an online store, ready to commit to boosting your performance and supporting your fitness goals. You know creatine is a powerhouse supplement, celebrated by athletes and fitness enthusiasts worldwide for its proven benefits in strength, power, and muscle development. Yet, a fundamental question emerges as you stare at the options: does creatine pills work the same as the powder? This isn't just a matter of preference; it's a dive into how different delivery methods might influence your routine, absorption, and ultimately, your results.

For years, creatine has been one of the most rigorously studied and trusted supplements in sports nutrition, consistently showing efficacy for both enhancing physical performance and supporting overall muscle health. But with its widespread popularity comes a variety of forms, primarily powder and capsules, each with its own set of characteristics. Understanding these nuances is crucial for making an informed decision that aligns with your active lifestyle and specific wellness objectives.

At BUBS Naturals, we believe in a no-BS approach to supplements – only clean, functional, and science-backed ingredients inspired by a life of adventure and purpose. Our commitment to quality means we want you to have all the information needed to fuel your journey effectively. In this comprehensive guide, we will explore the core science behind creatine, dissect the advantages and disadvantages of both powder and pill forms, and provide actionable insights to help you choose the best fit for your daily regimen. We’ll cover everything from absorption rates and cost-effectiveness to convenience and how to optimize your intake, ensuring you’re equipped to make the most of this incredible supplement. By the end, you'll not only understand the differences but also how to integrate creatine seamlessly into your pursuit of wellness, all while honoring the legacy of Glen “BUB” Doherty.

Understanding Creatine: The Body's Natural Power Booster

To truly grasp the comparison between creatine powder and pills, we first need a solid understanding of what creatine is and how it functions within the body. Creatine is a naturally occurring organic compound, predominantly found in muscle cells. It’s composed of three amino acids: L-arginine, glycine, and L-methionine, and about 95% of the body's creatine stores are located in skeletal muscle. While our bodies can produce some creatine, and we absorb it from certain foods like red meat and fish, supplementation helps to saturate these stores, unlocking a wider range of benefits.

The primary role of creatine in the body revolves around energy production, specifically in high-intensity, short-duration activities. When you engage in explosive movements like lifting weights, sprinting, or jumping, your muscles rapidly deplete their immediate energy source, adenosine triphosphate (ATP). This is where creatine steps in. Creatine is stored in the muscles as phosphocreatine. During intense exercise, phosphocreatine rapidly donates a phosphate molecule to regenerate ATP, effectively recycling and replenishing the energy supply. This quick regeneration of ATP allows your muscles to perform at a higher intensity for longer periods before fatigue sets in.

Think of it as having an extra, readily available fuel tank for your quick bursts of effort. Without sufficient phosphocreatine, your body would rely solely on slower energy pathways, limiting your ability to sustain peak power output. This immediate energy system is critical not only for maximizing performance during a single workout session but also for driving the cumulative adaptations that lead to increased strength, muscle mass, and improved athletic capabilities over time. Understanding this fundamental mechanism highlights why consistent creatine intake, regardless of its form, is key to unlocking its full potential.

The Multifaceted Benefits of Creatine Supplementation

The appeal of creatine extends far beyond its role in immediate energy production. Decades of scientific research have validated a broad spectrum of benefits, making it one of the most widely used and effective supplements for anyone pursuing an active lifestyle, from elite athletes to those simply aiming to maintain vitality. Integrating a high-quality creatine supplement, like our Creatine Monohydrate, into your routine can offer significant support for your physical and even mental wellness.

The most recognized benefits are those directly related to physical performance and muscle health:

Enhanced Exercise Performance

Creatine supplementation is renowned for its ability to support your capacity for high-intensity, short-duration exercises. By increasing phosphocreatine stores, it helps you push harder and longer during activities like weightlifting, sprinting, and explosive movements. This means more reps, heavier lifts, and more powerful bursts, all contributing to superior training outcomes. When you're consistently able to generate more force and sustain effort, you create a stronger stimulus for muscle adaptation and growth.

Increased Muscle Mass and Strength

Directly tied to improved performance, creatine helps support increases in both muscle mass and overall strength. The ability to perform more quality reps and sets over time leads to greater muscle adaptations. Furthermore, creatine encourages water retention within muscle cells, which can contribute to an increase in muscle volume, creating a more anabolic environment conducive to muscle protein synthesis. It's not about making you "bigger" with fat, but supporting lean muscle development.

Accelerated Muscle Recovery

Intense workouts cause microscopic tears in muscle fibers, leading to soreness and requiring time for repair. Creatine plays a role in reducing muscle damage and inflammation, which can help accelerate the recovery process after strenuous exercise. Faster recovery means you can get back to your training sooner, maintaining consistency and progress in your fitness journey. This is particularly valuable for those with demanding training schedules or during periods of increased physical stress.

Support for Cognitive Function

Beyond the gym, emerging research suggests that creatine may also offer benefits for brain health and cognitive function. The brain, like muscles, relies on ATP for energy, and creatine can help support this energy supply, especially during periods of mental fatigue or stress. Some studies indicate that creatine supplementation may support improved memory, reasoning, and overall mental clarity, making it a valuable addition not just for your body, but for your mind too. This is an area of growing interest, highlighting creatine’s potential as a holistic wellness support.

Bone Health and Aging Well

For older adults, creatine may play a role in supporting bone mineral density, muscle mass, and overall functional capacity, which are crucial for maintaining independence and quality of life. As we age, preserving muscle strength and bone integrity becomes increasingly important, and creatine offers a supportive pathway to help mitigate age-related decline.

At BUBS Naturals, our Creatine Monohydrate embodies our commitment to simple, effective ingredients. It’s a single-ingredient supplement designed to integrate effortlessly into your routine, helping you pursue your peak performance and overall wellness goals.

Creatine Powder: The Traditional Choice

For many, creatine powder is the quintessential form of this popular supplement. It's been the go-to for athletes and fitness enthusiasts for decades, primarily due to its versatility, cost-effectiveness, and efficient absorption profile. Understanding the distinct advantages and potential considerations of creatine powder is key to determining if it’s the right choice for your lifestyle.

Advantages of Creatine Powder

1. Superior Absorption and Bioavailability: When you dissolve creatine powder in a liquid, it becomes readily available for your body to absorb. This pre-dissolved state allows for quick assimilation into the bloodstream, meaning the creatine can reach your muscle cells faster. This efficient uptake is a significant draw for those seeking to rapidly saturate their creatine stores, especially during an initial "loading phase" or when timing intake around workouts. Our Creatine Monohydrate is micronized for easy mixing, ensuring that you get the most out of every scoop.
2. Cost-Effectiveness: Generally, creatine powder offers more servings per dollar compared to its pill counterparts. This makes it a more economical option, particularly important for those who consume creatine consistently over long periods. Buying in bulk means you get more product for your money, making it a budget-friendly choice for sustained supplementation. We believe in providing high-quality, effective supplements without breaking the bank, so you can focus on your adventures.
3. Flexible and Precise Dosing: Powdered creatine provides unparalleled flexibility when it comes to dosage. Using a measuring scoop, or even standard kitchen spoons, allows you to precisely tailor your intake to your specific needs. Whether you’re following a loading protocol, maintaining a daily dose, or adjusting based on your body’s response, powder makes it easy to customize the amount. This adaptability is especially valuable as your training intensity or goals evolve.
4. Versatile Mixing Options: Creatine powder can be mixed with virtually any liquid – water, juice, smoothies, or even your morning coffee. This versatility allows for seamless integration into existing routines. You can combine it with other supplements, like our Collagen Peptides for joint and recovery support, or an MCT Oil Creamer – 10 oz Tub for sustained energy in your morning brew. This makes daily intake more enjoyable and less of a chore.

Potential Considerations for Creatine Powder

1. Preparation and Mess: Unlike pills, powder requires mixing. This can sometimes lead to a bit of mess, especially if you’re scooping it on the go. While a quick stir usually does the trick, incomplete dissolution can occasionally result in a slightly grainy texture or residue at the bottom of your glass. Our Creatine Monohydrate is designed to mix effortlessly, minimizing these concerns.
2. Taste and Texture: Although unflavored creatine monohydrate is generally tasteless, some individuals may perceive a subtle grittiness or find the experience of drinking plain creatine unappealing. This is often mitigated by mixing it with flavored beverages, but it's a factor to consider for those sensitive to textures or tastes.
3. Portability: Carrying a large tub of creatine powder can be cumbersome, especially when traveling or heading to the gym. While smaller containers or pre-portioned baggies can help, it's generally less discreet and convenient than simply popping a few pills.

Despite these minor considerations, the widespread adoption of creatine powder speaks volumes about its effectiveness and practicality. For many, the benefits of fast absorption, customizable dosing, and cost efficiency make it the preferred method for fueling their active lives.

Creatine Pills: Convenience in a Capsule

While creatine powder has long been the standard, creatine pills or capsules offer an alternative delivery method that prioritizes convenience and portability. For individuals with busy schedules, those who travel frequently, or simply anyone who prefers a no-fuss approach to supplementation, pills present a compelling option. Let’s delve into the specific advantages and potential drawbacks of choosing creatine in capsule form.

Advantages of Creatine Pills

1. Unmatched Convenience and Portability: This is arguably the biggest selling point of creatine pills. They are pre-measured, compact, and require no mixing. You can easily toss a bottle into your gym bag, backpack, or even a pocket, making them ideal for taking on the go, whether you're traveling for work, heading out for an adventure, or simply transitioning between daily activities. This ease of use can significantly improve compliance, as there's less friction in maintaining a consistent daily intake.
2. Precise, Consistent Dosing: Each creatine pill contains a standardized amount of the supplement, typically 1 gram or a similar fixed dose. This eliminates the need for measuring, ensuring that you consume the exact same amount with every intake. For those who value consistency and accuracy without the guesswork, pills provide a straightforward solution.
3. No Taste or Texture Issues: For individuals who are particular about the taste or texture of powdered supplements, pills offer a welcome alternative. Encapsulated creatine bypasses the taste buds entirely, making the daily routine simple and palatable. There's no grittiness or unwanted flavor to contend with, which can be a significant advantage for those with sensory sensitivities.
4. Discreet Intake: Taking pills is a discreet way to supplement. There's no need for shakers, mixing, or drawing attention to your supplement routine. This can be beneficial in professional settings or when you prefer to keep your wellness habits private.

Potential Considerations for Creatine Pills

1. Higher Cost per Serving: Due to the additional manufacturing processes involved in encapsulation and packaging, creatine pills typically come with a higher price tag per serving compared to bulk powder. Over the long term, this can add up, making it a less economical choice for consistent users.
2. Multiple Pills Required for Optimal Dose: The recommended daily dose of creatine for maintenance is usually 3-5 grams. Since most pills contain 1 gram per capsule, you would need to take 3 to 5 pills daily to reach this optimal amount. For individuals who dislike swallowing multiple pills, this can become a minor inconvenience or even a deterrent.
3. Potentially Slower Absorption: When creatine is in pill form, the capsule or tablet must first break down in your digestive system before the creatine can be released and absorbed. This adds an extra step compared to pre-dissolved powder, which may result in a slightly slower absorption rate. While this difference is often not clinically significant for long-term benefits, it's a factor for those who prioritize immediate uptake.
4. Less Flexibility in Dosing: While pills offer precise fixed doses, they provide less flexibility for fine-tuning your intake. If you wanted to take, for example, 3.5 grams of creatine, you would have to choose between 3 or 4 pills, rather than precisely measuring out 3.5 scoops of powder. This might be a minor point for most, but it's a distinction for those who prefer absolute customization.

Creatine pills excel in convenience and discretion, making them an excellent choice for a busy, on-the-go lifestyle. However, these benefits often come with a higher cost and the need to consume multiple capsules to meet daily requirements.

The Core Similarity: What Truly Matters

When comparing creatine powder and pills, it's easy to get caught up in the superficial differences of form and delivery. However, it's crucial to remember the most important commonality: the active ingredient itself. In the vast majority of effective and well-researched creatine supplements, you'll find Creatine Monohydrate. This is the gold standard of creatine, with a mountain of scientific evidence supporting its efficacy and safety.

Whether it's presented as a fine powder or encapsulated in a pill, if the product contains high-quality Creatine Monohydrate, the fundamental mechanisms by which it supports energy production, muscle growth, and performance remain the same. The chemical structure of creatine monohydrate doesn't change based on its delivery method. Once ingested, the creatine molecule eventually reaches your muscles to perform its vital function, regardless of whether it came from a dissolved powder or a broken-down capsule.

What truly matters is the quality and purity of the creatine monohydrate itself. At BUBS Naturals, our commitment to a no-BS approach means we prioritize sourcing the cleanest, most effective ingredients. Our Creatine Monohydrate is rigorously tested to ensure it meets our high standards for purity, ensuring you get a reliable product every time. We believe that true wellness is about knowing exactly what you're putting into your body, and trusting that it's going to work as intended.

Therefore, when evaluating creatine supplements, consider the following:

• Form of Creatine: Ensure it's creatine monohydrate. While other forms exist, they generally lack the extensive research and proven efficacy of monohydrate.
• Third-Party Testing: Look for products that are third-party tested for purity and banned substances. This ensures the label accurately reflects the contents and that the product is free from contaminants, aligning with our dedication to clean, functional supplements.
• Brand Reputation: Choose brands that are transparent about their sourcing and manufacturing processes, just as we are committed to providing science-backed solutions inspired by a life of purpose.

Ultimately, the choice between powder and pills comes down to personal preference and lifestyle integration, knowing that the core benefits of high-quality Creatine Monohydrate remain constant.

Making Your Choice: Powder or Pills?

Now that we’ve explored the ins and outs of both creatine powder and pills, the question remains: which one is right for you? The answer isn't universal; it truly depends on your individual preferences, lifestyle, budget, and how you envision integrating this supplement into your daily routine. Both forms of Creatine Monohydrate are highly effective, so the decision largely comes down to what will ensure consistent intake and best suit your personal circumstances.

Consider the following factors to help guide your decision:

Lifestyle and Convenience

• On-the-Go? If you lead a busy life, travel frequently, or often find yourself needing to take supplements away from home, creatine pills offer unparalleled convenience. There's no need for mixing or carrying bulky containers; simply pop a few capsules with water. This ease of use can be a game-changer for maintaining consistency amidst a hectic schedule.
• Homebody or Structured Routine? If your supplement intake primarily happens at home, or you enjoy the ritual of mixing your pre- or post-workout drinks, powder might be a better fit. It integrates seamlessly into shakes and other beverages, becoming part of a larger routine.

Budget Considerations

• Cost-Conscious? Creatine powder is generally more cost-effective per serving, especially when purchased in larger tubs. If budget is a significant factor and you plan on long-term, consistent use, powder will likely provide more bang for your buck.
• Willing to Pay for Convenience? If the added cost of pills is a non-issue and the convenience they offer outweighs the price difference, then capsules are a perfectly viable option.

Dosing Preferences

• Precision and Flexibility? Powder allows for minute adjustments to your dose, which can be beneficial if you're experimenting with different loading protocols or fine-tuning your daily intake.
• No-Fuss Accuracy? Pills offer a straightforward, pre-measured dose. If you prefer not to measure or simply want to ensure you're getting a consistent amount without any effort, pills remove that variable.

Sensory Experience

• Taste and Texture Sensitive? If you dislike the potential grittiness or distinct taste (however subtle) of creatine powder, or simply prefer to avoid drinking more liquids, pills eliminate this concern entirely.
• Enjoy Your Drinks? If you love mixing your supplements into flavorful shakes or juices, powder offers a blank canvas to create your ideal wellness concoction.

Ultimately, the "best" form is the one you will take consistently. Creatine's benefits are cumulative, meaning daily intake is more important than the specific delivery method. Whether you choose the flexibility of our Creatine Monohydrate powder or opt for the convenience of capsules from another trusted brand, prioritize quality and adherence to your routine. One scoop, or a few pills – feel the difference of consistent effort.

Optimizing Your Creatine Routine for Maximum Impact

Choosing between creatine powder and pills is just one piece of the puzzle. To truly maximize the benefits of creatine and support your overall wellness journey, it’s essential to integrate it into a holistic, healthy lifestyle. At BUBS Naturals, we believe in supporting active lives with clean, functional supplements, but we also emphasize that supplements are just one component of a larger picture that includes nutrition, hydration, exercise, and recovery.

Here’s how to optimize your creatine routine, regardless of the form you choose:

Consistency is Key

The most critical factor for creatine efficacy is consistent daily intake. Creatine works by saturating your muscle stores over time, not through immediate, acute effects. Whether you opt for a loading phase (typically 20g/day for 5-7 days) followed by a maintenance dose (3-5g/day) or simply start with a daily maintenance dose, the key is to take it every day. This ensures your muscles remain saturated, ready to support your high-intensity efforts whenever needed. Many find it helpful to pair their creatine intake with an existing daily habit, like their morning coffee with an MCT Oil Creamer – 10 oz Tub, or a post-workout shake.

Prioritize Hydration

Creatine naturally draws water into muscle cells. While this is beneficial for muscle hydration and growth, it also means that maintaining adequate overall hydration is crucial. Staying well-hydrated supports the effectiveness of creatine and helps prevent potential side effects like muscle cramps. Make a conscious effort to increase your daily water intake. Our Hydration Collection, including options like Hydrate or Die – Lemon, can be an excellent way to support fast, effective hydration and electrolyte balance, especially around your workouts or throughout your adventurous days.

Fuel with a Balanced Diet

Creatine works best when paired with a nutrient-rich, balanced diet. Focus on consuming whole, unprocessed foods, with an emphasis on lean proteins, healthy fats, complex carbohydrates, and plenty of fruits and vegetables. Adequate protein intake, for example, is essential for muscle repair and growth, complementing creatine's role in performance. Consider adding our Collagen Peptides to your daily routine to support not just muscle recovery, but also joint, skin, hair, and nail health – a holistic approach to wellness.

Embrace Regular Exercise

Creatine is not a magic bullet; its benefits are amplified through consistent, challenging exercise. To truly experience increased strength and muscle mass, combine your creatine supplementation with a regular resistance training program. For endurance athletes, it can support recovery and training intensity. The symbiotic relationship between creatine and physical activity is where you'll see the most significant results.

Value Rest and Recovery

Just as important as training and supplementation is giving your body adequate time to rest and recover. Quality sleep is paramount for muscle repair, hormone balance, and cognitive function, all of which contribute to your overall performance and ability to adapt to training stimuli. Creatine helps support faster recovery, but it doesn’t replace the fundamental need for sufficient rest. A balanced lifestyle, where hard work is matched with smart recovery, is the BUBS Naturals way.

By integrating your chosen creatine supplement – whether it’s our pure Creatine Monohydrate powder or a pill format – into these foundational health practices, you’ll create an optimal environment for performance, wellness, and achieving your adventurous goals.

The BUBS Naturals Difference: Our Commitment to Your Journey

At BUBS Naturals, our journey began with a commitment to honor the legacy of Glen “BUB” Doherty – a former Navy SEAL who lived a life of purpose, adventure, and giving back. This ethos is woven into every aspect of our brand, from the rigorous selection of our ingredients to our unwavering dedication to quality and community. When you choose BUBS Naturals, you're not just getting a supplement; you're becoming part of a mission that extends beyond personal wellness.

We pride ourselves on a no-BS approach to nutrition. This means:

• Clean, Functional Ingredients: We believe in simplicity and efficacy. Our products, like our Creatine Monohydrate, contain only what you need, free from unnecessary fillers, artificial flavors, or sweeteners. We source ingredients that are backed by science to support your body's natural functions and help you perform at your best.
• Rigorously Tested and Certified: Quality and safety are paramount. Our supplements undergo rigorous third-party testing, including certifications like NSF for Sport, where applicable. This commitment ensures that what's on the label is what's in the product, and that our products are free from contaminants and banned substances. You can trust that our Creatine Monohydrate meets the highest standards for purity and performance.
• Supporting Active Lifestyles: Our products are designed to seamlessly integrate into your busy, active life. Whether it’s our easy-mixing Collagen Peptides for recovery or our energizing Creamers Collection to kickstart your day, we craft solutions that work with you, not against you.
• The 10% Rule: Inspired by BUB’s selfless spirit, we pledge to donate 10% of all profits to veteran-focused charities. Every purchase you make contributes directly to supporting those who have served our country. This is our way of giving back and honoring the courage and sacrifice of our veterans.

When you weigh your options for creatine, consider the brand behind the product. At BUBS Naturals, we offer more than just a supplement; we offer a partnership in your pursuit of a healthier, more purposeful life. We stand by the purity and effectiveness of our Creatine Monohydrate, empowering you to push your limits, recover effectively, and live life to the fullest. One scoop. Feel the difference.

Conclusion

Navigating the world of supplements can sometimes feel overwhelming, especially when faced with choices like creatine powder versus pills. We’ve journeyed through the science of creatine, its remarkable benefits for performance and wellness, and meticulously explored the distinct advantages and considerations of each form. While creatine powder often stands out for its cost-effectiveness, superior absorption, and dosing flexibility, creatine pills shine in their convenience, portability, and ease of consistent, mess-free intake.

The key takeaway remains clear: the form of creatine you choose is ultimately secondary to the quality of the creatine monohydrate itself and, most importantly, your consistency in taking it. Both powder and pills deliver the same powerful active ingredient to your muscles, working to support energy production, enhance strength, and aid recovery. What truly matters is selecting the option that best aligns with your lifestyle, ensuring that you can adhere to a daily routine without friction.

At BUBS Naturals, we are dedicated to empowering your active life with clean, functional, and science-backed solutions. Our Creatine Monohydrate powder embodies our commitment to purity and effectiveness, designed to integrate seamlessly into your pursuit of wellness and adventure. It's a testament to our no-BS philosophy, offering a simple yet potent way to support your strength, power, and overall training performance.

So, whether you prefer to mix a scoop into your morning smoothie or grab a quick capsule on the go, rest assured that the foundational benefits of creatine are within your reach. Focus on consistency, prioritize hydration with our Hydration Collection, nourish your body with a balanced diet, and embrace the adventure of a healthy, purposeful life.

Ready to experience the difference that clean, effective creatine can make in your training and daily life? Explore our Creatine Monohydrate and see how our commitment to quality can help you push your limits and achieve your goals.

FAQ

Does creatine in pill form work as effectively as powder?

Yes, when comparing the same type of creatine (like creatine monohydrate), both pills and powder work effectively to saturate muscle creatine stores and deliver performance benefits. The main difference lies in the absorption rate and convenience. Powder, when dissolved in liquid, is often absorbed slightly faster as the body doesn't need to break down a capsule. However, over consistent daily intake, this difference is generally not significant enough to impact the long-term effectiveness of the supplement. The most crucial factor is consistent daily dosing, regardless of the form.

How much creatine should I take daily, and does the form affect this dosage?

The general recommendation for creatine supplementation is an initial "loading phase" of 20 grams per day for 5-7 days (divided into multiple doses), followed by a maintenance dose of 3-5 grams per day. Some individuals opt to skip the loading phase and simply start with the maintenance dose, though it may take longer to reach full muscle saturation. The form of creatine does not change the recommended dosage. If taking pills, you'll need to calculate how many capsules (e.g., 3-5 pills if each is 1 gram) are required to reach your desired daily intake. Our Creatine Monohydrate powder allows for precise measurement to meet these recommendations.

Are there any common side effects associated with creatine, and do they differ between pills and powder?

Creatine is widely considered safe for most healthy individuals when taken at recommended doses. The most commonly reported side effects include minor gastrointestinal discomfort (like stomach upset or diarrhea) and weight gain primarily due to increased water retention in the muscles. These side effects are generally mild and can often be mitigated by ensuring the powder is fully dissolved, taking creatine with food, or staying well-hydrated with products from our Hydration Collection. Some users report that pills might cause less immediate stomach upset due to their slower breakdown in the digestive system, but this is highly individual. Staying properly hydrated with plenty of fluids is essential regardless of the form.

How does BUBS Naturals ensure the quality of its Creatine Monohydrate?

At BUBS Naturals, we are deeply committed to providing the highest quality, most effective supplements. Our Creatine Monohydrate undergoes rigorous third-party testing to ensure purity, potency, and freedom from contaminants or banned substances. This dedication reflects our "no-BS" approach, meaning we only offer clean, functional ingredients backed by science. We believe in transparency and providing products that you can trust to support your wellness journey, upholding the legacy of Glen "BUB" Doherty with every scoop.