Table of Contents
- Introduction
- Defining the Basics: What is Fractionated Coconut Oil?
- Understanding MCT Oil
- The Process of Fractionation
- The Science of Fatty Acid Chain Lengths
- Is Fractionated Coconut Oil the Same as MCT Oil?
- Comparing Use Cases: Skin vs. Supplement
- Metabolic Differences: How Your Body Uses MCTs
- Digestive Considerations and Purity
- Sourcing Matters: Coconut vs. Palm Oil
- Cooking with MCT and Fractionated Oils
- The Benefits of MCT Powder Over Liquid Oil
- Why We Care About the Details
- The Bottom Line on Fractionated vs. MCT Oil
- Conclusion
- FAQ
Introduction
If you have ever reached for a jar of coconut oil to cook a meal or moisturize your skin, you know it usually sits as a thick, white solid at room temperature. However, walk down the supplement or beauty aisle, and you will find liquid versions labeled as "fractionated coconut oil" or "MCT oil." At first glance, they look identical. They are both clear, odorless, and remain liquid even in the refrigerator.
This leads to a common question: Is fractionated coconut oil the same as MCT oil? While they are closely related and often used interchangeably, there are important distinctions in how they are processed and intended for use. At BUBS Naturals, we focus on the functional side of these fats, helping you understand how they support your energy and recovery with products like our MCT Oil Creamer.
This guide will break down the chemistry behind these oils, their unique benefits, and how to choose the right one for your goals. Whether you want to sharpen your mental clarity or improve your skincare routine, understanding the difference is key to getting the best results.
Defining the Basics: What is Fractionated Coconut Oil?
Fractionated coconut oil is a version of regular coconut oil that has undergone a process to remove specific fatty acids. Regular coconut oil contains a mix of short-chain, medium-chain, and long-chain fatty acids. The long-chain fats are what make the oil solid when it gets cool. Through a process called fractionation, these long-chain fats are separated and removed.
The primary fat removed during this process is lauric acid, also known as C12. Although lauric acid is technically a medium-chain triglyceride, it behaves more like a long-chain fat in the body. Once the lauric acid and other long-chain fats are gone, the oil stays liquid at all temperatures.
Most people encounter fractionated coconut oil in the beauty industry. It is a favorite for massage therapists and skincare brands because it is lightweight and does not clog pores. It also has a much longer shelf life than virgin coconut oil because the fats most prone to oxidation have been removed.
Creamers
Understanding MCT Oil
MCT stands for Medium-Chain Triglycerides. These are fats with a shorter carbon chain length than the long-chain fats found in most other oils and animal fats. Because of their shorter length, the body processes them differently. Most MCT oils are highly concentrated versions of two specific fats: Caprylic acid (C8) and Capric acid (C10).
While MCT oil is often sourced from coconuts, it is not simply "liquid coconut oil." It is a functional supplement designed for consumption. The goal of a high-quality MCT oil is to provide the body with a quick source of fuel that the liver can convert into ketones. This makes it a staple for people following ketogenic diets or those looking for sustained physical energy.
Our MCT Oil Powder is designed with this purity in mind. We use a clean, coconut-sourced powder that focuses on delivering those specific medium-chain fats without the fillers or "extra" fats found in standard coconut products. This ensures that every scoop supports mental clarity and metabolic health without the greasy mess of liquid oils.
Quick Answer: Fractionated coconut oil and MCT oil are chemically similar because both contain medium-chain triglycerides. However, MCT oil is typically a concentrated supplement for eating, while fractionated coconut oil is often a beauty product for the skin.
The Process of Fractionation
To understand why these oils are different, we have to look at how they are made. The process of fractionation relies on the different melting points of various fats. Every fat molecule has a temperature at which it turns from a solid to a liquid.
The process begins by heating the coconut oil above its melting point. Once the oil is fully liquid, it is slowly cooled down. As the temperature drops, the different fatty acids begin to reach their "solidification point" at different times. The long-chain fatty acids and lauric acid turn solid first.
Manufacturers then use a physical separation method, such as a centrifuge or a filter, to pull the solids away from the remaining liquid. What is left behind is a concentrated liquid rich in caprylic and capric acids. For a deeper dive into how this compares with powder formats, see our guide on MCT Oil and Coconut Oil vs. MCT Oil Powder.
Key Takeaway: Fractionation is a physical separation process that uses temperature to isolate liquid fats from solid ones, resulting in an oil that is more stable and easier to use in liquid form.
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Join The ClubThe Science of Fatty Acid Chain Lengths
The term "triglyceride" refers to the structure of the fat: three fatty acids attached to a glycerol backbone. The "medium-chain" part refers to how many carbon atoms are in those fatty acid chains. Understanding these numbers helps you see the difference between a supplement and a cooking oil.
Caproic Acid (C6)
This is the shortest of the MCTs with six carbon atoms. It is often removed from high-quality oils because it can have a harsh taste and an unpleasant smell. While it converts to energy quickly, most people prefer to avoid it in their supplements.
Caprylic Acid (C8)
With eight carbon atoms, C8 is considered the "gold standard" for energy. It is the most bioavailable of the MCTs. Bioavailability refers to how easily the body can absorb and use a substance. C8 bypasses the normal digestive process and goes straight to the liver to be turned into ketones.
Capric Acid (C10)
C10 has ten carbon atoms. It is slightly slower to process than C8 but still provides excellent fuel for the body. It is also known for supporting the immune system. Most high-quality MCT supplements, including our MCT products, use a blend of C8 and C10.
Lauric Acid (C12)
Lauric acid has twelve carbon atoms. While it is technically a medium-chain fat, the body treats it more like a long-chain triglyceride (LCT). It must go through the lymphatic system and the gallbladder before it can be used for energy. Most fractionated oils and MCT oils remove this to ensure the oil stays liquid and provides faster energy.
Is Fractionated Coconut Oil the Same as MCT Oil?
The short answer is: chemically, they can be the same, but their quality and purpose usually differ. In the industry, "fractionated coconut oil" is the name used for the oil when it is sold for topical use (skin and hair). "MCT oil" is the name used when it is sold as a dietary supplement.
However, you should be cautious. Not all oils labeled as "fractionated" are meant for eating. Some beauty-grade fractionated oils may be processed using chemical solvents like hexane to speed up the separation. Dietary-grade MCT oil, like the kind we use in our products, is processed using steam distillation and mechanical pressure to ensure it remains clean and safe for your body.
Furthermore, a product labeled simply as "Liquid Coconut Oil" in the grocery store might still contain a significant amount of lauric acid. It is "liquid enough" to stay fluid at room temperature, but it will not provide the same rapid ketone boost as a pure C8 and C10 MCT oil.
Myth: All liquid coconut oils are the same as MCT oil supplements.
Fact: Many liquid coconut oils sold for cooking contain lauric acid (C12), which is processed more slowly by the body than the C8 and C10 found in pure MCT oil.
Comparing Use Cases: Skin vs. Supplement
Choosing between these products depends entirely on what you want to achieve. If you are looking for a lifestyle upgrade, the application matters.
Using MCT Oil as a Supplement
If your goal is to support a ketogenic lifestyle, boost morning energy, or improve focus during a long workday, you want a dedicated MCT oil. Because it is flavorless and odorless, it integrates into your daily routine. Many people find that adding a scoop of our MCT Oil Powder to their coffee provides a steady stream of energy without the crash often associated with sugar-heavy creamers.
Using Fractionated Coconut Oil for Beauty
If you are looking for a carrier oil for essential oils or a lightweight moisturizer, fractionated coconut oil is the winner. It is less greasy than regular coconut oil and will not stain your clothes or sheets as easily. It is also an excellent makeup remover. However, you should check the label to ensure it does not contain added fragrances or preservatives if you have sensitive skin.
Metabolic Differences: How Your Body Uses MCTs
One of the main reasons we talk about MCTs at BUBS Naturals is how they impact metabolism. When you consume most fats, your body requires bile from the gallbladder and enzymes from the pancreas to break them down. They are then transported through the lymphatic system before eventually reaching the bloodstream.
MCTs are different. They are water-soluble and can travel directly from the gut to the liver via the portal vein. This is a "fast track" for energy. In the liver, they are converted into ketones, which can cross the blood-brain barrier to provide fuel for neurons.
This process is why so many athletes and high-performers use MCTs. It is also why we focus on purity. If an oil has too many long-chain fats, that fast track is slowed down. You lose the immediate benefit of the medium-chain fats because the body has to stop and process the long-chain ones. You can read more about the values behind that approach in Our Story.
Digestive Considerations and Purity
When you start taking any MCT product, it is important to listen to your body. Because MCTs are absorbed so quickly, taking too much at once can sometimes lead to digestive upset or "disaster pants." This is especially true if the oil is lower quality or contains residual solvents from the manufacturing process.
We take pride in our commitment to clean ingredients. Our products are NSF for Sport certified, which means they are third-party tested for purity and safety. This is a rigorous standard that ensures what is on the label is exactly what is in the jar. When you use a high-quality powder like ours, you are less likely to experience the stomach issues associated with lower-grade liquid oils.
Note: If you are new to MCT oil, start with a small amount—about half a scoop or a teaspoon—and gradually increase your intake over a week. This allows your digestive system to adapt to the rapid absorption of these fats.
Sourcing Matters: Coconut vs. Palm Oil
While the topic is often focused on coconut oil, it is worth noting that MCTs can also be sourced from palm oil. In fact, many generic MCT oils on the market are a blend of coconut and palm.
There are two issues with palm-sourced MCTs. First, palm oil production is often linked to significant environmental concerns, such as deforestation and habitat loss. Second, the fatty acid profile can vary. At our core, we believe in doing things the right way. That is why we source our MCTs from 100% coconuts. It is a more sustainable practice and results in a cleaner, higher-quality end product that aligns with our mission-driven values.
Cooking with MCT and Fractionated Oils
You might be tempted to use these liquid oils for frying or high-heat cooking, but that is generally not recommended. Fractionated oils and MCT oils have a relatively low smoke point—around 320°F (160°C).
When an oil is heated past its smoke point, the fats begin to break down, releasing free radicals and creating an unpleasant flavor. For high-heat cooking like sautéing or searing, you are better off using unrefined coconut oil or avocado oil. Use your MCT oil or fractionated oil for low-heat applications, such as:
- Mixing into coffee or tea
- Adding to protein shakes or smoothies
- Drizzling over a finished salad
- Stirring into oatmeal or yogurt
The Benefits of MCT Powder Over Liquid Oil
While liquid MCT oil and fractionated coconut oil are popular, many people are switching to powdered versions. There are several practical reasons for this shift.
First, liquid oils can be messy. They often leak from the bottle or leave a greasy residue on your counters. Second, liquid oil does not always mix well into cold drinks, often floating on the top in a slick.
Our MCT Oil Creamer is a powder that mixes effortlessly into hot or cold liquids. It provides a creamy texture without the need for dairy. This makes it a great option for those who are lactose intolerant or following a vegan diet. It also makes it easier to take with you on the go, whether you are heading to the gym or traveling for an adventure.
Why We Care About the Details
Everything we do is inspired by the legacy of Glen "BUB" Doherty. Glen lived a life of purpose, adventure, and high performance as a Navy SEAL. He did not settle for "good enough" in his training or his gear. We carry that same mindset into our supplements.
We do not just sell oil; we provide tools for a better life. Whether we are talking about our Collagen Peptides for joint health or our Hydrate or Die electrolytes for recovery, we prioritize simple, clean ingredients. Understanding the nuance between fractionated coconut oil and MCT oil is part of that commitment. We want you to have the knowledge to make the best choice for your health.
The Bottom Line on Fractionated vs. MCT Oil
While they come from the same source, fractionated coconut oil and MCT oil are not exactly the same. Fractionated coconut oil is a versatile tool for your external wellness—your skin and hair. MCT oil is a precision tool for your internal wellness—your brain and metabolism.
If you see a bottle of fractionated coconut oil in the beauty aisle, it is likely great for your skin but might not be the best choice for your morning coffee. Conversely, a high-quality MCT oil is designed to be digested and utilized by your liver for immediate fuel.
By choosing products that are third-party tested and sustainably sourced, you ensure that you are giving your body exactly what it needs to perform at its peak. Wellness is not about a single miracle ingredient; it is about making consistent, informed choices that support your long-term goals.
Bottom line: Use fractionated coconut oil for your skin and hair, and stick to high-quality, coconut-sourced MCT oil for your dietary and energy needs.
Conclusion
Understanding the difference between these two oils helps you navigate the complex world of supplements and skincare with confidence. Fractionated coconut oil is an excellent, stable choice for topical use, while MCT oil remains the gold standard for metabolic energy and cognitive support.
At BUBS Naturals, we are dedicated to providing the cleanest, most effective products to help you live a life of adventure and purpose. Our MCT Oil Creamer is a testament to this, offering a high-purity, easy-to-use powder that fits into any routine.
We also believe that doing good is just as important as feeling good. That is why we donate 10% of all our profits to veteran-focused charities in honor of Glen "BUB" Doherty. When you choose our products, you are not just investing in your own health—you are helping us support the community that Glen loved so much. Learn more through our Giving Back to Veterans & Our Communities page.
Take the next step in your wellness journey by choosing ingredients that are backed by science and driven by a mission. Whether it is a scoop of creatine for strength or MCT for clarity, we are here to help you feel the difference.
FAQ
Can I eat fractionated coconut oil?
While it is generally safe to consume fractionated coconut oil, it is often marketed for topical use and may be processed with different standards than dietary MCT oil. Some beauty-grade oils may contain residual solvents or lack the specific C8 and C10 ratios found in high-quality supplements. Always look for an oil specifically labeled for internal use to ensure safety and effectiveness.
Does fractionated coconut oil clog pores?
No, fractionated coconut oil is considered non-comedogenic for most people, meaning it is unlikely to clog pores. Because the long-chain fatty acids have been removed, it is much lighter and more easily absorbed by the skin than regular, unrefined coconut oil. This makes it a popular choice for facial serums and body moisturizers.
Which is better for keto: coconut oil or MCT oil?
MCT Oil Powder is generally considered better for achieving and maintaining ketosis because it contains a higher concentration of the fats the liver turns into ketones. Regular coconut oil contains lauric acid and other fats that take longer to process and are more likely to be stored as body fat. For a rapid energy boost and ketone production, a pure MCT supplement is the preferred choice.
Why is my fractionated coconut oil liquid?
Fractionated coconut oil is liquid because the long-chain fatty acids that cause oil to solidify at room temperature have been physically removed. This process isolates the medium-chain triglycerides, which have a much lower melting point. This allows the oil to remain fluid even in the refrigerator, making it easier to use in sprays, pumps, and blends.
