Table of Contents
- Introduction
- A Simple MCT Oil Coffee Recipe
- How to Mix MCT Oil Into Coffee
- How Much MCT Oil Should You Add?
- Why Put MCT Oil in Coffee?
- Butter and Ghee Coffee Variations
- MCT Coffee With Heavy Cream
- Vegan MCT Coffee Without Butter
- An Iced MCT Coffee Recipe
- Can You Use MCT Powder Instead?
- Keto Coffee, Weight Loss, and Breakfast
- Ways to Use MCT Oil Beyond Coffee
- Conclusion
- FAQ
Introduction
You can make MCT oil coffee by adding a teaspoon of MCT oil to a cup of hot brewed coffee, then stirring or frothing it. Butter is optional, and you don’t need a special type of coffee.
MCT stands for medium-chain triglycerides, a type of fat. People add MCT oil to coffee for a richer drink and a convenient way to include fat in their morning routine.
At BUBS Naturals, we think a good routine should fit real life. That means choosing an amount you tolerate and a preparation you’ll actually enjoy.
Below, we’ll cover a simple recipe, butter and dairy-free variations, mixing tips, and what to know about keto and weight-loss claims. Start small, keep expectations realistic, and make the cup your own.
A Simple MCT Oil Coffee Recipe
This recipe makes one mug. It works with freshly brewed coffee or reheated coffee, and you can leave it black or add a splash of milk.
Ingredients
- 8 to 12 ounces brewed coffee
- 1 teaspoon liquid MCT oil
- Optional: a splash of cream or unsweetened milk alternative
- Optional: cinnamon or sweetener to taste
Directions
- Brew your coffee and pour it into a mug with room at the top.
- Add the MCT oil and any optional cream or flavorings.
- Stir thoroughly, or use a handheld milk frother for a more even, foamy texture.
- Drink while warm. Stir again if the oil starts to separate.
A teaspoon is a practical starting amount, not a required dose. You can enjoy the recipe just as it is. If you decide to use more, increase gradually and pay attention to how your stomach feels.
Any coffee you enjoy can work, including organic, decaf, or your usual black coffee. You don’t need coffee marketed as “MCT infused.” If you buy a premixed coffee or creamer, check its label so you know what’s in each serving.
Creamers
How to Mix MCT Oil Into Coffee
You can put MCT oil directly into hot coffee. The oil won’t dissolve like sugar, though, so the mixing method changes the texture.
Stirring
A spoon is the simplest option. Stir before sipping and expect some oil to rise to the top again. This is a good choice when you’re making coffee at work, camping, or don’t mind a little oil on the surface.
Using a Frother
A handheld frother breaks the oil into smaller droplets and creates a lighter, more uniform drink. Leave space in the mug, keep the frother head below the surface, and start slowly to avoid splashing.
The mixture can still separate as it sits. A quick second froth or stir will bring it back together.
Using a Blender
A blender can produce a foamier drink, especially when you add butter or ghee. Only blend hot liquids if your blender is designed for them, and follow the manufacturer’s directions for venting and filling. Steam can create pressure, so don’t shake hot coffee in a sealed jar or use a sealed personal blender that isn’t intended for hot liquids. (vitamix.com)
You don’t have to blend MCT coffee. Blending is about texture, not a requirement for using the oil.
How Much MCT Oil Should You Add?
Start with 1 teaspoon in your coffee, particularly if MCT oil is new to you. Larger amounts can cause stomach discomfort, including cramping or loose stools. If you tolerate your starting amount and want to adjust it, increase gradually rather than jumping straight to a large serving. (nshealth.ca)
There isn’t one ideal daily amount for everyone. Check the label of your oil, consider any MCT oil you use in other foods or drinks, and remember that a suggested serving is not a target you have to reach.
If you get an upset stomach, use less or stop using it. Trying a new amount right before a run, a long drive, or a workout is probably not the best way to find out how you tolerate it.
Regular coconut oil and MCT oil also aren’t identical. MCT oil is a concentrated source of certain medium-chain fats, while coconut oil contains a mixture of fats. You can use coconut oil for a different coffee recipe, but don’t assume a spoonful supplies the same amount or mix of MCTs.
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Join The ClubWhy Put MCT Oil in Coffee?
MCT oil adds fat and calories to your cup without requiring a separate snack or a complicated recipe. Some people like the richer texture, especially when they froth it with cream or a milk alternative.
Your body can use MCTs as a source of energy. That doesn’t mean a cup of MCT coffee will produce a predictable energy boost or improve every workout. Caffeine is what gives regular coffee its familiar stimulating effect, and adding oil doesn’t make caffeine sensitivity disappear.
We wouldn’t count on MCT oil to prevent a caffeine crash or replace a good night’s sleep. If coffee leaves you jittery or affects your sleep, consider a smaller cup or decaf, whether or not you add oil. (fda.gov)
Butter and Ghee Coffee Variations
For a richer butter coffee, add 1 teaspoon of unsalted butter to the basic recipe. Froth or blend it with the warm coffee and 1 teaspoon of MCT oil until the drink looks creamy. Grass-fed butter is an option if you prefer its flavor or sourcing, but it isn’t required.
For a ghee version, use 1 teaspoon of ghee instead of butter. Ghee is clarified butter, and it gives the drink a slightly different flavor. It is still a dairy-derived ingredient, so don’t treat it as suitable for someone avoiding dairy because of an allergy.
You can also make butter coffee without MCT oil: simply leave the oil out and mix the butter into your coffee. Likewise, you can use MCT oil without butter. Neither ingredient is necessary for the other to work in a recipe.
Butter, ghee, and MCT oil all add fat and calories. Choose them for the taste and texture you want, rather than assuming the richest version is the best choice for your goals.
MCT Coffee With Heavy Cream
For a creamy keto-style coffee without butter, add 1 tablespoon of heavy cream or heavy whipping cream and 1 teaspoon of MCT oil to your brewed coffee. Stir or froth until combined.
Heavy cream gives the drink a familiar coffee-and-cream flavor. It can contain some carbohydrate, so check the label and serving size if you’re tracking carbs. Flavored creamers and sweetened additions can change the total more than plain cream.
A Single-Serving Coffee Creamer
You can also make a quick creamer for one cup:
- Combine 1 tablespoon heavy cream with 1 teaspoon MCT oil in a small cup.
- Froth or stir the mixture.
- Add it to hot coffee and mix again.
The oil may separate, so stir just before using. For a lighter drink, reduce the cream or use an unsweetened milk alternative instead.
Vegan MCT Coffee Without Butter
For a dairy-free cup, start with brewed coffee and 1 teaspoon of MCT oil. Add a splash of unsweetened almond milk or coconut milk, then froth. A little unsweetened coconut cream makes a richer variation.
Check the labels on both the oil and the milk alternative if you follow a vegan diet. Formulations vary, particularly for premixed creamers and powders. If you’re also eating keto, check the carbohydrate content rather than relying on the front of the package.
Skip butter and ghee for this version. They come from dairy, even though ghee has a different texture and flavor from butter.
An Iced MCT Coffee Recipe
For a cold drink, use 8 to 12 ounces of chilled coffee or cold brew, 1 teaspoon of MCT oil, ice, and a splash of cream or an unsweetened milk alternative if you like.
Froth the coffee, oil, and milk together before pouring over ice. You can also blend them with ice in a blender suitable for cold drinks. If you prefer to stir, expect the oil to separate and mix it again before sipping.
Leave butter or ghee out of the iced version. They can firm up in a cold drink and leave small pieces rather than a smooth texture. Cinnamon or a little sweetener can add flavor without changing the basic method.
Cold brew can vary in strength, so adjust the amount or dilute it to suit your usual caffeine intake.
Can You Use MCT Powder Instead?
Yes. You can add an MCT powder or powdered creamer to coffee instead of using liquid oil. Follow the product’s serving directions and mix as directed on its label.
Powders can include ingredients besides MCT oil, so a scoop of powder is not necessarily equivalent to a teaspoon of liquid oil. Check the amount of MCTs, other ingredients, and carbohydrate content if those details matter to you.
BUBS Naturals MCT Oil Creamer is an option for readers who prefer a creamer format. Check its current label for serving and ingredient information before adding it to your routine.
Keto Coffee, Weight Loss, and Breakfast
Coffee with MCT oil can fit a low-carb eating pattern because the oil itself is fat. Whether the whole drink fits your plan depends on everything you add, including milk, cream, sweeteners, and flavored powders.
There’s no single “best” keto coffee recipe. If you like black coffee, the basic oil version may be enough. If you want a creamy drink, try heavy cream or an unsweetened plant-based option and check the label for carbohydrates.
For weight loss, remember that MCT oil, butter, ghee, and cream contribute calories. Adding them to coffee does not automatically lead to weight loss. A smaller amount may suit your goals better than a heavily enriched cup, especially if you already enjoy breakfast.
MCT coffee is also not a complete meal. A cup made mostly from coffee and fat won’t provide the same range of nutrients as a meal with protein and other foods. If you train in the morning or find yourself hungry soon afterward, pair your coffee with a breakfast that works for you.
Key Takeaway: Choose the coffee for taste and convenience, then build the rest of your meals around your needs. More fat in the mug is not automatically better.
Ways to Use MCT Oil Beyond Coffee
If coffee isn’t your thing, you can mix a small amount of MCT oil into a smoothie, yogurt, or a salad dressing. Measure it rather than pouring freely, especially while you’re learning what amount you tolerate.
Count the oil you add elsewhere as part of your total for the day. And check the product label before using it in cooking, since MCT products may have different directions.
Conclusion
A useful coffee routine doesn’t need a long ingredient list. Start with the basic recipe, then adjust the flavor and texture to fit your morning.
- Use 1 teaspoon of MCT oil as a starting point.
- Froth for a creamier cup, or stir if you don’t mind some separation.
- Add butter, ghee, cream, or a dairy-free alternative only if you enjoy it.
Bottom line: The best cup is one you like and tolerate, without relying on it to replace the rest of your nutrition.
Brew a cup and try the simple version first. If a creamer format suits your routine better, explore BUBS Naturals MCT Oil Creamer and follow the label directions.
FAQ
Can I put MCT oil in hot black coffee?
Yes. Add the oil directly to brewed black coffee and stir or froth it. You don’t need butter, cream, or a blender, although the oil may separate if you only stir.
How much MCT oil should I put in my coffee?
One teaspoon is a practical starting amount if you’re new to MCT oil. If you want to use more, increase gradually, check your product’s label, and pay attention to how you feel.
Can I make MCT coffee without butter?
Yes. The basic recipe uses coffee and MCT oil, with butter entirely optional. For a creamier cup, try heavy cream or an unsweetened plant-based milk instead.
Will MCT coffee help me lose weight?
MCT coffee is not a guaranteed weight-loss method. The oil and any added butter or cream contribute calories, so consider the drink alongside your overall eating pattern and goals.
