Table of Contents

1. Understanding MCT Oil and Coconut Oil
2. Health Benefits of MCT Oil and Coconut Oil
3. Using MCT Oil and Coconut Oil Together
4. Conclusion
5. FAQ

Have you ever found yourself standing in the oil aisle, contemplating whether you should choose MCT oil or coconut oil? The wellness world is abuzz with discussions about these two oils, both of which have gained immense popularity, particularly among those following ketogenic diets. As we navigate through this blog post, we will delve into the intriguing question: can you take MCT oil and coconut oil together?

The allure of MCT oil and coconut oil stems from their unique properties and the myriad health benefits they promise. MCT oil, derived primarily from coconut oil, is a concentrated source of medium-chain triglycerides that is often touted for its rapid energy release and potential weight management benefits. On the other hand, coconut oil, while also containing MCTs, encompasses a broader spectrum of uses, including culinary applications and beauty care.

In this post, we aim to clarify the distinctions and similarities between MCT oil and coconut oil, examine their respective health benefits, and explore the possibility of using them together in your daily routine. Together, we'll navigate the science behind these oils to help you make an informed decision that aligns with your wellness goals.

Understanding MCT Oil and Coconut Oil

What is MCT Oil?

MCT oil is a supplement that consists primarily of medium-chain triglycerides — fats that are more easily absorbed by the body compared to long-chain triglycerides (LCTs). MCTs are rapidly digested and transported directly to the liver, where they can be used for quick energy. The primary types of MCTs include:

• Caproic acid (6 carbon atoms)
• Caprylic acid (8 carbon atoms)
• Capric acid (10 carbon atoms)
• Lauric acid (12 carbon atoms)

While lauric acid is also classified as an MCT, it behaves more like an LCT in terms of digestion, making it less efficient for immediate energy use.

What is Coconut Oil?

Coconut oil is extracted from the meat of coconuts and is celebrated for its culinary versatility and health benefits. It is composed of approximately 90% saturated fat, with around 54% of that being MCTs, predominantly lauric acid. This oil is also rich in antioxidants and has been linked to various health benefits, from enhancing skin health to potentially improving heart health.

Similarities and Differences

While both oils are high in saturated fats and contain MCTs, they differ significantly in composition and applications:

• Concentration: MCT oil contains 100% MCTs, whereas coconut oil consists of only about 54% MCTs.
• Absorption Rate: MCT oil is rapidly absorbed for immediate energy, while coconut oil is digested more slowly.
• Culinary Uses: Coconut oil is ideal for cooking due to its higher smoke point, while MCT oil is best used as a supplement or added to beverages.

Health Benefits of MCT Oil and Coconut Oil

Benefits of MCT Oil

1. Quick Energy Source: MCT oil is often used to provide a rapid energy boost, making it popular among athletes and those seeking to enhance their workout performance.
2. Weight Management: Some studies suggest that MCT oil can help promote weight loss by increasing feelings of fullness and boosting metabolism.
3. Ketosis Support: For those following a ketogenic diet, MCT oil can support the production of ketones, an alternative energy source for the brain.
4. Potential Cognitive Benefits: There is emerging research suggesting that MCTs may help improve cognitive function, particularly in individuals with neurodegenerative diseases.

Benefits of Coconut Oil

1. Culinary Versatility: Coconut oil is an excellent cooking oil due to its high smoke point and rich flavor, making it suitable for frying, baking, and sautéing.
2. Skin and Hair Health: Coconut oil is commonly used in beauty products for its moisturizing properties and ability to improve skin conditions such as eczema.
3. Antimicrobial Properties: The lauric acid in coconut oil has been shown to have antimicrobial effects, which can help reduce harmful bacteria and promote oral health.
4. Heart Health: Some studies suggest that coconut oil may help improve cholesterol levels, although moderation is key due to its high saturated fat content.

Using MCT Oil and Coconut Oil Together

Now we arrive at the pivotal question: Can you take MCT oil and coconut oil together? The answer is yes, and there are several ways to incorporate both into your daily routine for optimal benefits.

Combining MCT Oil and Coconut Oil

1. In Your Morning Coffee: Adding a tablespoon of MCT oil and a teaspoon of coconut oil to your morning coffee can provide a sustained energy boost while enhancing flavor.
2. In Smoothies: Blend both oils into your favorite smoothie for an extra dose of healthy fats that can keep you feeling full longer.
3. Cooking and Baking: Use coconut oil for cooking and incorporate MCT oil into dressings or drizzles for salads, allowing you to enjoy the benefits of both oils.
4. Post-Workout Recovery: Combining these oils in a shake can aid in recovery and provide the necessary energy for your body.

Key Considerations

While combining the two oils can be beneficial, it's important to monitor your overall fat intake, especially if you are mindful of your caloric consumption. Both oils are high in saturated fats, so moderation is essential. If you are new to MCT oil, start with smaller amounts to assess your body's response, as it can cause digestive discomfort in some individuals.

Conclusion

In summary, MCT oil and coconut oil can be effectively used together to enhance energy, support weight management, and contribute to overall wellness. Each oil has its unique properties and benefits, making them valuable additions to a healthy lifestyle.

As we honor the legacy of Glen “BUB” Doherty at BUBS Naturals, we are reminded of the importance of clean, functional ingredients in our daily routines. Our commitment to adventure, wellness, and giving back is reflected in the quality of our products, including our MCT Oil Powder, which can seamlessly integrate into your wellness journey.

Explore how our products, including Collagen Peptides and Hydrate Electrolytes, can support your active lifestyle as you discover the benefits of MCT oil and coconut oil together.

FAQ

1. Can I use MCT oil and coconut oil for cooking?

While coconut oil is excellent for cooking due to its higher smoke point, MCT oil is not recommended for high-temperature cooking. Instead, use coconut oil for frying and baking, and incorporate MCT oil in dressings or smoothies.

2. How much MCT oil should I take daily?

It's generally recommended to start with 1 tablespoon per day and gradually increase to a maximum of 4-7 tablespoons, depending on your tolerance and wellness goals.

3. Can MCT oil help with weight loss?

Some studies suggest that MCT oil may promote feelings of fullness and boost metabolism, potentially aiding in weight management. However, it's important to maintain a balanced diet and exercise routine for effective weight loss.

4. Are there any side effects of MCT oil?

MCT oil is generally well-tolerated, but excessive consumption can lead to gastrointestinal discomfort, including bloating and diarrhea. Start with small amounts and increase gradually.

5. How can I incorporate both oils into my diet?

You can combine MCT oil and coconut oil in your coffee, smoothies, or use coconut oil for cooking while adding MCT oil to dressings or post-workout shakes for optimal benefits.