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blog Apple Cider Vinegar Gummies: Benefits, Use, & More

Apple Cider Vinegar Gummies: Benefits, Use, & More

Kolby Seemann

7 months ago

People have been using apple cider vinegar as a home remedy for centuries. The Internet is flooded with recipes for weight loss, hair health, detox, and better digestion that include apple cider vinegar.

However, people find it hard to add apple cider vinegar as part of their daily routine due to its strong sour flavor. The good news is that with apple cider vinegar gummies, you can reap the age-old benefits while steering clear of the taste. 

In this article, we talk about the benefits of these gummies and how to add them to your daily routine, and we give an answer to one of the most asked questions—does apple cider vinegar actually do anything? Here’s everything you need to know about apple cider vinegar gummies to get the positive effects without the sour flavor. 

What are apple cider vinegar gummies?

Apple cider vinegar gummies are a popular supplement that provide the benefits of apple cider vinegar, such as improved digestion, reduced bloating, improved energy levels, and decreased blood sugar levels, but in a more portable, easy-to-digest format of a gummy.

Consuming apple cider vinegar gummies can help the growth of healthy bacteria in your gut environment, at the same time helping to prevent stomach illnesses from occurring. On top of that, thanks to the potassium and natural enzymes found in apple cider vinegar, you might also notice a boost of energy.

While apple cider vinegar is known for its positive health effects, it is not one of most peoples’ favorite ingredients. The reason? Because of its pungent smell and taste, most people are disinclined to drink it straight. Here is where apple cider vinegar gummies come in. Apple cider vinegar gummies are the right choice for anyone who wants to enjoy the benefits of this vinegar without the sharp, sour flavor.   

Does apple cider vinegar actually work? 

Let’s start by addressing the question that’s on everyone’s mind: Is apple cider vinegar really effective, or all the buzz is just folk wisdom and myths? 

Apple cider vinegar is made through a two-step fermentation process. First, apples are crushed, and yeast is added to speed up the conversion of sugar into alcohol after a few weeks. Then, natural bacteria break down the alcohol into acetic acid, giving vinegar its specific taste and odor.

Raw apple cider vinegar contains about 5% to 6% acetic acid, natural probiotics (good bacteria), and antioxidants. Acetic acid can kill harmful bacteria, and natural probiotics can improve your immune system and gut health.

There is also pasteurized apple cider vinegar available on the market, but most people prefer raw, cloudy apple cider vinegar for health purposes as it contains natural bacteria and yeasts in the sediment at the bottom, also known as "The Mother." 

Since "The Mother" is full of good yeast and bacteria, apple cider vinegar could be helpful for maintaining and achieving gut health, much like a probiotic.

Because of the high content of acetic acid, consuming apple cider vinegar daily can have many positive effects on your body, including controlling appetite and promoting the feeling of fullness, improved immunity, balancing the body’s pH levels, promoting healthy skin and hair, regulating blood sugar, providing good bacteria (probiotics), and improving digestion and overall gut health.

So if you are wondering if the popular home remedy used for centuries for healing, cooking, and household tasks is worth the hype, the short answer is yes—apple cider vinegar has a wide range of positive effects that help the body function better by combating toxins that enter our systems.

Benefits of apple cider vinegar gummies

Researchers have explored the benefits of apple cider vinegar for years. According to multiple studies, apple cider vinegar possesses both antimicrobial and antioxidant properties, which can have positive effects on one's health. Let’s go through the main benefits that apple cider vinegar gummies can bring: 

Managing weight

Another common question related to apple cider vinegar is how it can help with weight loss. A handful of reports state that apple cider vinegar reduces the speed at which food leaves the stomach during digestion, which keeps the body feeling fuller longer and thereby reduces the number of calories you intake throughout the day.

Research has found that apple cider vinegar suppresses appetite by triggering appetite-suppressing hormones in the brain. Feeling satiated most of the time reduces the likelihood of reaching for unhealthy, sugary snacks that are unnecessary.

Optimizing energy and reducing inflammation 

Apple cider vinegar contains potassium and natural enzymes, which boost alertness. apple cider vinegar's amino acids, potassium, and enzymes can restore healthy energy levels after intense exercise or excessive stress caused by lactic acid build-up. 

The combination of potassium and enzymes acts as a natural electrolyte solution, which is why these two ingredients are also found in electrolyte drinks. 

Apple cider vinegar also has anti-inflammatory properties. The amino acids can help counteract lactic acid build-up in the body, which can help you with muscle soreness, especially after workouts. 

Supporting the immune and digestive system

Apple cider vinegar can introduce healthy bacteria to create a healthy base for the rest of the body. The gut-friendly bacteria contributing to a healthy gut can also help the immune system by destroying bacteria that otherwise harm the body at its source.

apple cider vinegar can also be beneficial for people with low stomach acidity, as using apple cider vinegar may help raise stomach acid levels to aid digestion. To top it off, apple cider vinegar is also an antimicrobial substance that may help kill bacteria in the stomach or intestines. 

Calming acid reflux

Acid reflux is a condition where stomach acid rises and causes a sour taste in the mouth and a burning sensation in the chest. Apple cider vinegar is a probiotic that introduces friendly bacteria to the gut, promoting a healthier balance of microbes, and thus calming acid reflux symptoms. apple cider vinegar helps in balancing pH and thereby neutralizes heartburn-causing stomach acids, which helps in calming acid reflux.

Improving skin appearance

Apple cider vinegar is also commonly used for keeping the skin clean. Because of its antibacterial properties, apple cider vinegar can help cleanse the skin, may reduce acne breakouts, can work as a chemical exfoliant, and can even aid in the reduction of wrinkles. Using diluted topical apple cider vinegar topically may help rebalance the skin’s natural pH, improving the protective skin barrier.

A wide range of beauty products include apple cider vinegar in their ingredients, specifically to help the skin. However, if you want to add apple cider vinegar in your skincare routine, make sure to dilute it before applying it to your skin to avoid chemical burns. Acetic acid can be harsh and cause burns if used incorrectly. To prevent this from happening, you can always consume apple cider vinegar gummies instead and take care of your skin and heal it from the inside out.

Increasing hair health

Apple cider vinegar is rich in vitamins and minerals that are good for the hair. Vitamin C and B promote healthy hair. apple cider vinegar contains alpha-hydroxy acid, which exfoliates the scalp and it’s also anti-inflammatory, which can help with dandruff.

Research indicates that apple cider vinegar acts as a natural antifungal agent that can inhibit the growth of Malassezia furfur, the fungus responsible for dandruff. Additionally, apple cider vinegar removes residues from other hair products found on the scalp, and conditions hair, making it softer, silkier, and shinier.

Lowering blood sugar

Apple cider vinegar can lower blood sugar levels by promoting improved sugar absorption from the blood through the muscles and the liver.

According to a study, consuming apple cider vinegar after a meal could help lower your blood sugar. The findings from this study suggest that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating it could be considered as an adjunctive tool for improving glycemic control.

How to add the benefits of apple cider vinegar gummies to your daily routine 

If you want to reap all the benefits of apple cider vinegar, you should consider integrating it into your daily routine. Here is how to do it. 

How much apple cider vinegar should you consume daily?

Mix a little apple cider vinegar (ranging from 1 teaspoon to 2 tablespoons) into a big glass of water. If you are new to apple cider vinegar, start slowly, gradually working up to 30 mL per day (or two tablespoons) mixed with water. 

If you can’t handle the sour flavor of apple cider vinegar, apple cider vinegar gummies can be the right choice for you. To get the most benefits take two gummies per day.

Ways to add apple cider vinegar to your routine 

If you browse the Internet, you will come across many different recipes, homemade skin toners, hair masks, and much more. Here are some of the ways you can include apple cider vinegar into your diet. 

  • Try the apple cider vinegar cleanse - The apple cider vinegar cleanse is a detox used to “reset” the body’s system and clean out the gut. Typically, a cleanse involves drinking an apple cider vinegar-based beverage three times a day, such as in the morning, mid-morning, and mid-afternoon, or before each meal. However, before starting the cleanse, make sure to double-check with your doctor to ensure it is safe for your body.

  • Incorporate apple cider vinegar into your recipes - Another way to get the benefits of apple cider vinegar is to include it in your daily recipes. From fruit juice and tea to salad dressings and marinades, apple cider vinegar can be the perfect addition to a healthy meal packed with the benefits of apple cider vinegar. 

  • Take apple cider vinegar gummies daily - If you are looking for an easy way to add apple cider vinegar to your routine without the sharp taste and smell and all the cooking involved, you should try apple cider vinegar gummies. This way, you can get all the benefits without having to consume apple cider vinegar in its raw form. 

Making healthy dietary choices, including the consumption of apple cider vinegar, doesn’t need to be complicated. There are so many options and supplements available that make incorporating apple cider vinegar as part of your routine an easy task.

However, it’s important to note that apple cider vinegar is not a magic drink that will solve all your health problems. You have to prioritize having a healthy lifestyle. In addition to getting enough sleep, eating healthy foods, and exercising daily, you can also add apple cider vinegar gummies to your daily routine to experience the benefits of apple cider vinegar.

Drinking apple cider vinegar and why should you take apple cider vinegar gummies instead

Despite all the benefits that apple cider vinegar offers, many people find it hard to drink it straight. Because of the high content of acetic acid, apple cider vinegar is distinguished by its pungent smell and taste, making it quite unpalatable and plain. Besides this, apple cider vinegar is highly acidic, and some people may experience discomfort or digestive issues when taking it on an empty stomach.

The good news is that there are apple cider vinegar supplements available in a wide variety of forms, including powders, capsules, tablets, and gummies. To find the best apple cider vinegar supplements, you should think about your personal preferences in regard to the form the supplement comes in.

There are definitely advantages to taking the gummy—it is far more gentle on the stomach and throat, and it tastes better than apple cider vinegar. As a result, apple cider vinegar gummies are a popular alternative to consuming liquid apple cider vinegar. Another advantage of taking apple cider vinegar gummies instead of liquid apple cider vinegar is that the gummies are not harmful to your teeth. Raw apple cider vinegar can damage enamel, leading to tooth sensitivity and loss. 

As with all gummy vitamins, the two most important things for them to be effective are to be from high-quality ingredients and to be consumed consistently. Another thing to be aware of is the importance of additional ingredients, including vitamins, minerals, and antioxidants. 

BUBS Apple Cider Vinegar Gummies have zero artificial ingredients, they’re non-GMO, free of dairy and gluten, and safe for vegans, and with the added goodness of delicious superfoods pomegranate, beetroot, and B vitamins. The pomegranate and beetroot in the formula give more fiber, vitamins, and antioxidants that help fight aging and free radical damage.

BUBS apple cider vinegar gummies are loaded with natural acetic acid, known as “the Mother,” for its powerful health-restoring benefits. The combination of complex antioxidant matrix natural probiotics and digestive enzymes helps burn fat, boost energy, and improve nutrient metabolism.

Is there such a thing as keto apple cider vinegar gummies?

If you’re following a keto or low-carb diet and are curious if apple cider vinegar gummies would fit your diet—apple cider vinegar is totally keto-friendly. As reported by Healthline, one tablespoon, or 15 milliliters (mL), contains about three calories and virtually no carbs.

Apple cider vinegar is allowed on a keto diet because it is a low-carb condiment. One tablespoon contains only 0.1g of carbohydrates and provides minerals and phytochemicals. Apple cider vinegar has health benefits similar to the keto diet, such as favorable effects on glucose levels. The acetic acid in apple cider vinegar slows the breakdown of starches and provides a more gradual release of blood glucose.

Adding apple cider vinegar (apple cider vinegar) to your keto diet can provide various benefits, such as supporting blood glucose, reducing hunger, and promoting fat burning. Moreover, studies have shown that apple cider vinegar can have a positive impact on overall health by preventing chronic diseases and infections.

By incorporating apple cider vinegar gummies into your ketogenic regimen, you can facilitate the fat-loss process and improve overall well-being.

BUBS Apple Cider Vinegar Gummies are packed with 1000 mg of apple cider vinegar with “the Mother,” plus vitamins B6, B12, folic acid, iodine, pomegranate juice, and beet juice. The best part? BUBS apple cider vinegar gummies are low calorie, low sugar, and low carb—meaning they fit into most diets.

Get the benefits of apple cider vinegar and the fun of the gummy 

Apple cider vinegar has been used for thousands of years as a natural remedy, and for a good reason—it brings many body-boosting benefits. While it has a sharp taste and smell that many people can’t handle, we can’t deny all the studies and anecdotal evidence that indicate it can be used for many purposes. 

The high content of acetic acid makes it great for overall health, especially weight loss, immune and digestive support, energy levels, skin and hair health, blood sugar levels, and overall gut health. Remember that apple cider vinegar supplements can improve your lifestyle. However, they can’t replace a healthy diet and regular exercise. 

People who can’t handle taking semi-diluted shots of apple cider vinegar to start the day or before a meal can always rely on apple cider vinegar supplements such as apple cider vinegar gummies. 

With apple cider vinegar gummies, you don’t need to compromise between taste and health benefits. BUBS apple cider vinegar gummies are convenient nutrition for your active lifestyle, doing all the heavy lifting to keep your body lean, regular, and ready to take on the day. With just two gummies a day, you can help your body reset and get a burst of energy. BUBS apple cider vinegar gummies also fit perfectly into a ketogenic lifestyle as they are low calorie, low sugar, and low carb.

If you want to experience all the benefits of apple cider vinegar while avoiding the sour flavor and strong smell, with BUBS apple cider vinegar gummies, you can get all the positive effects and the fun of the gummy. 


It is a valued part of my overall health and fitness routine. I eat alright, and exercise regularly. These gummies help with feeling hungry between meals as well as maintaining a balanced energy level. In addition to diet and exercise, these appear to have contributed to healthy, consistent blood sugar levels. They are easy to use and taste great 👍

James H.