Table of Contents
- How long does it take to see results from taking collagen?
- Can I get enough collagen from my diet alone?
- What is the best way to take collagen for maximum absorption?
- Are there any side effects to taking collagen supplements?
Collagen is what helps your tissues hold onto moisture. If you are chronically dehydrated, your skin will look dull and your joints will feel stiff regardless of how much collagen you take. We suggest using a performance-focused electrolyte like Hydrate or Die to ensure your cells are actually absorbing the water you drink. When your cells are hydrated and your body has the necessary vitamins, your Collagen Peptides can do their best work.
The BUBS Way: Integrity and the 10% Rule
At the heart of BUBS Naturals is a story of friendship and legacy. Our brand was founded to honor Glen “BUB” Doherty, who was tragically killed in Benghazi, Libya, in 2012. Glen was a man who lived life to the fullest—whether he was surfing, skiing, or serving his country. He believed in being the best version of himself so he could help others.
When we started BUBS, we knew we had to live up to that standard. That’s why we don't cut corners. Our Collagen Peptides are NSF for Sport certified, which is the gold standard in the supplement industry. This certification ensures that what is on the label is actually in the tub, and it’s free from over 280 banned substances—a must for professional athletes and those who take their health seriously.
But our commitment goes beyond the product. Our 10% Rule is our way of giving back. By donating 10% of all profits to the Glen Doherty Memorial Foundation and other veteran charities, every scoop of collagen you take helps provide scholarships and transition assistance to those who have served. We believe that wellness is not just about personal gain; it’s about having the energy and health to show up for your community. When you ask, "do I need to take collagen," and you choose BUBS, you're making a choice that supports both your body and a greater purpose. Learn more about the BUBS story and 10% Rule.
To understand if you need it, you first need to know what it is. Collagen is the most abundant protein in the human body, accounting for roughly 30% of our total protein content and about 70% of the protein found in our skin. If you think of your body as a building, collagen is both the steel frame and the mortar between the bricks. It provides the structural integrity for our skin, muscles, bones, tendons, ligaments, and even our blood vessels and digestive lining.
At a molecular level, collagen is fascinating. It is composed primarily of three amino acids: glycine, proline, and hydroxyproline. These amino acids group together to form protein fibrils in a unique "triple helix" structure. This structure is what gives collagen its incredible tensile strength. While there are at least 28 known types of collagen, the vast majority of the collagen in your body (about 90%) consists of Type I.
Each type serves a specific purpose. Type I is found in skin, bones, and tendons, providing immense strength. Type II is the primary component of cartilage, acting as the shock absorber for your joints. Type III supports the structure of muscles, organs, and arteries, while Type IV is found in the layers of your skin and Type V is essential for hair and the tissue of the placenta. Because these proteins are found everywhere, from your corneas to your gut lining, the health of your collagen matrix is inextricably linked to your overall vitality.
We often focus on the external benefits, but the internal roles are just as vital. For example, collagen helps fibroblasts (cells in your connective tissue) form in your dermis, which helps new cells grow and replaces dead skin cells. It also provides a protective covering for your organs and helps your blood to clot. When you begin to view collagen as a full-body structural requirement rather than just a "beauty supplement," the conversation around "do I need to take collagen" shifts from vanity to foundational health.
Vitamin C
BUBS Naturals BOOST Vitamin C+ delivers 500 mg of ultra-pure ascorbic acid to support immune health and boost collagen absorption. Clean, simple, daily support.
Shop NowSupporting the Synthesis: The Role of Co-Factors
Taking a supplement is one part of the equation, but for your body to actually build that "triple helix" of collagen, it needs certain tools. You can have all the steel and mortar in the world, but without the construction crew, nothing gets built.
The most important co-factor in collagen synthesis is Vitamin C. Without adequate Vitamin C, the body cannot cross-link the amino acids to form stable collagen fibers. This is why Vitamin C deficiency famously leads to scurvy—a disease characterized by the literal falling apart of the body’s connective tissues. If you are asking "do I need to take collagen," you should also be asking if you’re getting enough Vitamin C. BUBS Vitamin C+ can fit into a daily collagen routine.
We recommend adding Vitamin C to your daily regimen, especially if your diet is low in fresh fruits and vegetables. Other essential minerals include zinc, copper, and manganese, which play supporting roles in the enzymatic reactions that create collagen.
Furthermore, hydration is paramount. Collagen is a protein structure that relies on water to maintain its flexibility and resilience. Dehydrated tissues are more prone to stiffness and discomfort. Drinking enough water throughout the day, especially before and after exercise, helps create the internal environment your body needs to function optimally.
FAQ
How long does it take to see results from taking collagen?
Most people begin to notice changes in their hair and nails within 4 to 6 weeks of daily use. For more significant improvements in skin elasticity, hydration, and joint comfort, clinical research suggests a window of 8 to 12 weeks. Consistency is the most important factor—taking a high-quality supplement like Collagen Peptides every day is key to seeing long-term benefits.
Can I get enough collagen from my diet alone?
While you can get the amino acids needed to build collagen from protein-rich foods, it is difficult to get high concentrations of the specific collagen peptides (glycine, proline, and hydroxyproline) unless you are regularly eating organ meats, animal skin, or traditional bone broth. For many, a hydrolyzed supplement is a more convenient and reliable way to ensure the body has the building blocks it needs for connective tissue support. You can also learn more from this guide on practical ways to get collagen back in your body.
What is the best way to take collagen for maximum absorption?
The most effective form is hydrolyzed collagen peptides, which are broken down for easy absorption into the bloodstream. For best results, ensure you have adequate Vitamin C intake, as it is a required co-factor for collagen synthesis. You can easily mix our Collagen Peptides into your morning coffee or a smoothie with Vitamin C to support the process. Read more about Vitamin C and collagen peptides.
Are there any side effects to taking collagen supplements?
Collagen is a naturally occurring protein and is generally considered safe for daily use. Some individuals may experience mild digestive upset if they take too much at once on an empty stomach. We recommend starting with one scoop of BUBS Collagen Peptides and ensuring you are staying well-hydrated. As always, it is a good idea to consult with your healthcare provider before starting any new supplement routine, especially if you have pre-existing medical conditions. For additional guidance, review this article on whether you need to take collagen daily.
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