What Types of Collagen Should You Take for Optimal Results

Table of Contents

1. Introduction
2. Understanding the Biological Role of Collagen
3. The Five Primary Types of Collagen
4. Hydrolyzed Collagen vs. Undenatured Collagen
5. Sourcing Matters: Bovine, Marine, and More
6. Why Your Collagen Levels Decline
7. The Synergy of Collagen and Other Supplements
8. A Day in the Life: Implementing the Right Types of Collagen
9. The Science of Collagen for Specific Goals
10. Why BUBS Naturals is the Right Choice
11. Debunking Common Collagen Myths
12. The Environmental and Ethical Impact of Your Choice
13. Maximizing Your Journey with BUBS
14. Summary of Key Takeaways
15. FAQ

Introduction

Did you know that collagen makes up approximately 30% of the total protein in your body and a staggering 70% of the protein found in your skin? It is often described as the "cellular glue" that holds us together, providing the structural scaffolding for our bones, tendons, ligaments, and connective tissues. Yet, despite its abundance, our natural production of this vital protein begins to taper off as early as our mid-20s. By the time we hit 40, we are losing about 1% of our collagen every single year. This decline isn't just a matter of aesthetics; it impacts how we move, how we recover from adventure, and how our bodies withstand the rigors of an active lifestyle.

At BUBS Naturals, we are intimately familiar with the need for resilience. Our brand was born from the legacy of Glen “BUB” Doherty—a Navy SEAL, adventurer, and humanitarian who lived life to the fullest. We believe that to live a life of purpose and adventure, your body needs the highest quality fuel available. That is why we focus on clean, science-backed supplements that actually work. But when you start looking into supplementation, you are immediately met with a confusing array of options: Type I, Type II, Type III, marine, bovine, hydrolyzed, and undenatured. It leads to one central question: what types of collagen should you take?

The purpose of this post is to demystify the world of collagen. We will explore the various types of collagen found in the body, explain which ones are most beneficial for specific wellness goals, and discuss the best ways to incorporate them into your daily routine. We’ll also dive into the importance of sourcing and why "hydrolyzed" is a keyword you can't afford to ignore. By the end of this guide, you will have a clear understanding of how to choose the right supplement to support your joints, skin, and overall vitality.

Our mission is to help you feel your best so you can do the most good. Whether you are hitting a new PR in the gym or chasing sunsets on a mountain trail, understanding your body’s structural needs is the first step. Let’s explore the science of collagen and find out which types will help you maintain your edge. Our Collagen Peptides are designed with this versatility in mind, providing the foundational support your body craves.

Understanding the Biological Role of Collagen

Before we can answer what types of collagen should you take, we must understand what collagen actually is at a molecular level. Collagen is a hard, insoluble, and fibrous protein. In most collagens, the molecules are packed together to form long, thin fibrils. These act as supporting structures and anchor cells to each other. They give the skin strength and elasticity.

At the heart of every collagen fiber is a triple helix structure. This unique shape is formed by three chains of amino acids—primarily glycine, proline, and hydroxyproline—winding around each other. This structure is incredibly strong; gram for gram, Type I collagen fibers are actually stronger than steel. This is why collagen is the primary component of our tendons and ligaments, which must withstand immense tension during physical activity.

However, the body doesn't just "make" collagen in a vacuum. It requires specific co-factors to assemble that triple helix. Vitamin C is perhaps the most critical, as it acts as the "welder" that fuses the amino acid chains together. Without enough Vitamin C, collagen production stalls, leading to weakened tissues. This is why we often recommend pairing your protein intake with a high-quality Vitamin C supplement to ensure your body has the tools it needs for synthesis.

The Five Primary Types of Collagen

While scientists have identified 28 different types of collagen, the vast majority of the collagen in your body (about 80–90%) consists of Types I, II, and III. Each type has a slightly different molecular arrangement and serves a specific function.

Type I: The Foundation of Strength

Type I is the most abundant form of collagen in the human body. It is found in almost every tissue, including tendons, skin, bones, cartilage, and teeth. Because it is so densely packed, it provides the structural integrity needed to support your skeletal system and the "stretch" needed for healthy, youthful-looking skin. If your goal is general wellness, skin elasticity, or bone strength, Type I is the heavy hitter you need.

Type II: The Joint Specialist

Type II collagen is primarily found in cartilage—the flexible, rubbery tissue that cushions your joints. Think of Type II as the shock absorber of the body. While Type I is about tensile strength, Type II is about resilience and cushioning. This is why athletes who engage in high-impact sports often look for Type II specific sources to support their knees and elbows.

Type III: The Elastic Support

Type III collagen is usually found alongside Type I. It is a major component of our hollow organs, such as the intestines, as well as our muscles and blood vessels. It provides the elasticity and structure for these tissues. Because Type I and Type III are so frequently found together in nature (especially in bovine sources), they are often combined in high-quality supplements to provide a broad spectrum of support.

Types IV and V: The Specialized Layers

Type IV is less about "strength" and more about "filtration," forming the basement membrane in skin layers and around organs. Type V is essential for the surface of cells and is a key component of hair and the placenta. While these are vital, they are rarely the primary focus of dietary supplements because the body typically produces enough of them when provided with the building blocks from Types I and III.

When you are deciding what types of collagen should you take, focusing on a blend of Type I and Type III often yields the best results for the average active adult. This is exactly what you will find in our Collagen Peptides Collection, which sources these types from grass-fed, pasture-raised bovine hides.

Hydrolyzed Collagen vs. Undenatured Collagen

The form of the collagen you ingest is just as important as the type. You might see terms like "collagen peptides," "hydrolyzed collagen," or "undenatured collagen" on labels. Understanding the difference is key to ensuring absorption.

Raw collagen molecules are massive. If you were to simply eat raw collagen, your digestive system would struggle to break it down into usable components. This is where "hydrolysis" comes in. Hydrolyzed collagen (or collagen peptides) has undergone a process where the large protein chains are broken down into smaller, low-molecular-weight peptides using enzymes. These tiny pieces are much easier for your gastrointestinal tract to absorb, allowing the amino acids to enter your bloodstream quickly.

Undenatured collagen, on the other hand, is collagen that has not been broken down. It is often used in very small doses (like 40mg) specifically for joint support, where the goal is to trigger an immune response rather than provide protein building blocks. However, for most people looking to support their hair, skin, nails, and muscle recovery, hydrolyzed Collagen Peptides are the gold standard because they provide a significant dose of bioavailable protein.

Sourcing Matters: Bovine, Marine, and More

Where your collagen comes from dictates which types you are getting. Not all animal sources are created equal.

1. Bovine Collagen: Derived from cows, this is the most popular source. It is rich in Types I and III. At BUBS, we use bovine collagen because it mirrors the types found most abundantly in the human body. Our source is always grass-fed and pasture-raised, ensuring a clean profile without hidden "BS."
2. Marine Collagen: Sourced from fish skin and scales, marine collagen is almost exclusively Type I. It is often praised for its small particle size, though high-quality bovine peptides have reached a similar level of bioavailability.
3. Poultry Collagen: Sourced from chicken, this is the primary source of Type II collagen. It is excellent for targeted joint support but lacks the high concentrations of Type I and III needed for skin and muscle health.

We choose bovine for our Collagen Peptides because it offers the most versatile range of benefits. It supports the skin and hair while providing the structural amino acids necessary for recovery after a long day of movement.

Why Your Collagen Levels Decline

Understanding what types of collagen should you take is only half the battle; the other half is protecting the collagen you already have. Several lifestyle factors can accelerate the breakdown of your body’s natural stores:

• UV Exposure: Sunlight is the primary enemy of skin collagen. UV rays cause collagen fibers to break down at an increased rate, leading to premature aging.
• High Sugar Intake: Sugar in the blood can attach to proteins to form new molecules called advanced glycation end products (AGEs). These AGEs make collagen brittle and weak.
• Smoking: Tobacco smoke limits oxygen delivery to tissues and directly damages collagen and elastin fibers.
• Chronically High Cortisol: Stress isn't just a mental state; high levels of cortisol can actually inhibit the body's ability to produce new collagen.

To combat this, we recommend a holistic approach. Protecting your collagen involves wearing sunscreen, managing stress, and maintaining a diet rich in antioxidants. Many of our community members find that starting their day with Apple Cider Vinegar Gummies helps them maintain a healthy digestive environment, which is the foundation for absorbing the nutrients needed for protein synthesis.

The Synergy of Collagen and Other Supplements

Collagen doesn't work in isolation. To maximize the benefits of the types of collagen you take, it’s helpful to look at how other functional supplements can support your goals.

Energy and Mental Clarity

If you are taking collagen for overall vitality, you likely care about your energy levels throughout the day. Many people stir their collagen into their morning coffee. To take this ritual to the next level, we suggest adding our MCT Oil Creamer. The MCTs provide sustained mental energy and healthy fats that can support a keto or low-carb lifestyle, while the collagen provides the structural protein. It’s a "power couple" for your morning routine.

Performance and Muscle Support

While collagen is great for connective tissue, athletes often need more for their muscle fibers. Integrating Creatine Monohydrate can help support strength and power. While the creatine works on the muscle cell's energy (ATP), the collagen supports the tendons that anchor those muscles to the bone. Together, they create a comprehensive support system for your physical performance.

Hydration and Recovery

No amount of collagen can fix a dehydrated body. Connective tissues, especially cartilage, are highly dependent on water to maintain their "springiness." If you are out on an adventure, make sure you are replenishing electrolytes with Hydrate or Die. Proper hydration ensures that the amino acids from your Collagen Peptides can be efficiently transported to the tissues that need them most.

A Day in the Life: Implementing the Right Types of Collagen

How do you put this knowledge into practice? Let’s look at a typical day for someone committed to the BUBS lifestyle—someone who values adventure, wellness, and giving back.

The Morning Ritual: You wake up and prepare for the day. You brew a fresh cup of coffee and add one scoop of Butter MCT Oil Creamer for that creamy, brain-boosting fat. Along with it, you stir in a scoop of unflavored Collagen Peptides. Because they are hydrolyzed, they dissolve instantly and are tasteless. You've just given your body a head start on skin and joint support.

The Midday Movement: Whether it’s a lunchtime run, a session at the climbing gym, or a brisk walk between meetings, you are active. During this time, you sip on Hydrate or Die – Lemon to keep your minerals balanced.

The Afternoon Boost: Around 3 PM, instead of reaching for a sugary snack, you take two Apple Cider Vinegar Gummies to support your metabolism and digestion. You might even have a second serving of collagen in a post-workout shake combined with Creatine Monohydrate to aid in recovery.

The Evening Reflection: As you wind down, you know that your supplement choice did more than just help your body. Because of our 10% Rule, a portion of your purchase is going toward supporting veteran-focused charities in honor of Glen “BUB” Doherty. You feel good, and you’re doing good.

The Science of Collagen for Specific Goals

Depending on your specific needs, the "what" and "how" of your collagen intake might shift.

Collagen for Skin, Hair, and Nails

The beauty industry has long touted collagen, and for good reason. Type I collagen is the primary structural component of the dermis. Research suggests that daily intake of hydrolyzed collagen peptides can support skin hydration and elasticity, especially in older adults. For hair and nails, the amino acids proline and glycine provide the building blocks for keratin. When taking Collagen Peptides for beauty, consistency is key. It typically takes 4–8 weeks of daily use to see changes in skin moisture and nail strength.

Collagen for Joint Health and Mobility

For those dealing with stiffness or joint discomfort, Types I, II, and III are all relevant. While Type II is specific to cartilage, Types I and III support the tendons and ligaments that stabilize the joint. A study on athletes found that those who took collagen peptides regularly experienced less exercise-related joint pain. We believe that by providing the body with a high-quality, easily absorbed source like our Collagen Peptides, you are giving your joints the best chance to remain supple and resilient.

Collagen for Gut Health

The lining of your digestive tract is made up of millions of tiny cells that require constant repair. Type III collagen is a significant part of this structure. Some wellness enthusiasts use collagen to support the integrity of the gut lining, which is essential for nutrient absorption and immune function. Adding collagen to your diet is a gentle way to provide the amino acids (like glutamine and glycine) that are known to support the intestinal barrier.

Why BUBS Naturals is the Right Choice

When you're deciding what types of collagen should you take, the brand's values and quality standards should be a major factor. In an unregulated supplement market, you need to know that what is on the label is what is in the tub.

We take a "no-BS" approach to everything we do. Our Collagen Peptides are:

• NSF for Sport Certified: This is one of the highest honors in the supplement world. It means our products have been rigorously tested to ensure they are free from over 280 banned substances and that our label claims are 100% accurate. This is why professional athletes and elite operators trust BUBS.
• Single Ingredient: We don't use fillers, sugars, or artificial flavors. It’s just pure, pasture-raised bovine collagen.
• Highly Soluble: There is nothing worse than a clumpy supplement. Our peptides mix effortlessly into hot or cold liquids, making them the most versatile tool in your pantry.
• Mission-Driven: We are named after Glen “BUB” Doherty, a hero who sacrificed everything for his country. We honor his legacy by donating 10% of all profits to charity. Every scoop you take is an act of support for the veteran community.

Debunking Common Collagen Myths

As collagen has surged in popularity, so have several misconceptions. Let’s set the record straight so you can make an informed decision.

Myth 1: "You can't absorb collagen."

It is true that you cannot absorb whole collagen molecules effectively. However, science has shown that hydrolyzed collagen peptides are highly bioavailable. Once ingested, they are broken down into amino acids and di-peptides, which are then absorbed into the bloodstream and distributed to the tissues that need them.

Myth 2: "Vegan collagen is just as good."

Currently, there is no such thing as a true "vegan collagen" from a plant source. Collagen is exclusively an animal-derived protein. While there are "collagen boosters" that contain Vitamin C, Zinc, and amino acids to help your body make its own collagen, they do not provide the actual collagen protein itself. For those seeking the specific benefits of Types I, II, and III, animal-based sources like our Collagen Peptides remain the only proven option.

Myth 3: "You can target where the collagen goes."

You cannot tell your body to "send this collagen to my forehead wrinkles" or "send this to my left knee." Your body is a smart machine; it will prioritize where the amino acids are needed most. If you have a significant injury or a deficiency in a specific area, your body will likely route the nutrients there first. This is why a consistent, daily dose is the best strategy for long-term results.

The Environmental and Ethical Impact of Your Choice

At BUBS Naturals, we believe that wellness shouldn't come at the cost of the planet. When sourcing bovine collagen, we ensure the cattle are grass-fed and pasture-raised. This isn't just a marketing buzzword; it’s an ethical and nutritional standard. Grass-fed cattle are generally healthier and require fewer interventions than grain-fed cattle raised in confined feedlots.

Furthermore, collagen is often a "by-product" of the food industry. By utilizing the hides that would otherwise go to waste, we are participating in a more sustainable, "nose-to-tail" approach to animal agriculture. We believe in using every part of the resource to support human health, mirroring the traditional diets of our ancestors who naturally consumed high levels of collagen through bone broths and organ meats.

Maximizing Your Journey with BUBS

Choosing what types of collagen should you take is a personal journey, but you don't have to do it alone. We are here to support your active lifestyle every step of the way. Whether you are looking for the Collagen Peptides Collection to start your wellness routine or you want to expand into MCT Oil Creamers for that extra energy edge, our products are designed to work together.

Remember, true health isn't about a single "miracle" supplement. It’s about the cumulative effect of small, clean, and consistent choices. It’s about choosing products that are third-party tested, ethically sourced, and backed by a mission greater than just profit.

When you choose BUBS, you are choosing to live like Bub. You are choosing adventure. You are choosing to take care of your body so you can take care of others. We invite you to explore our full range of products and see how the BUBS difference can elevate your daily life. From your first cup of coffee in the morning to your final recovery shake after a long day of chasing goals, we are proud to be a part of your story.

To summarize, when asking what types of collagen should you take, focus on high-quality Type I and Type III hydrolyzed peptides for the most comprehensive benefits. Protect your natural levels through healthy lifestyle choices, and use targeted supplements like Vitamin C and Hydrate or Die to support the process.

Summary of Key Takeaways

To help you navigate this wealth of information, here are the most important points to remember as you choose your collagen path:

• Prioritize Types I and III: These are the most abundant in the body and provide the best support for skin, hair, nails, and general structural health.
• Insist on Hydrolyzed Peptides: For maximum absorption, ensure your supplement has been broken down into peptides.
• Check the Sourcing: Look for grass-fed, pasture-raised bovine sources for a clean, consistent amino acid profile.
• Verify Quality: Only trust brands that provide third-party testing, such as NSF for Sport.
• Be Consistent: Collagen is a "slow-burn" supplement. Take it daily for at least 60 days to truly feel the difference.
• Support the Mission: Choose brands like BUBS that give back to those who served, ensuring your purchase has a positive impact beyond your own health.

The journey to a stronger, more resilient you starts with a single scoop. Let our Collagen Peptides be the foundation of your wellness journey.

FAQ

Can I take different types of collagen at the same time? Yes, you certainly can. In fact, many of the best sources in nature naturally contain a blend of types. For example, bovine collagen is naturally rich in both Type I and Type III. Taking them together is often more beneficial than taking a single isolated type because they work synergistically to support different tissues throughout the body. Our Collagen Peptides provide this natural blend in every serving.

How much collagen should I take per day for the best results? Research generally suggests that a daily dose of 10 to 20 grams of collagen peptides is effective for supporting skin hydration, joint health, and muscle recovery. Our standard serving size is designed to fall within this range. If you are particularly active or recovering from a strenuous adventure, some people find success taking a serving in the morning and another after their workout alongside Creatine Monohydrate.

Is bovine collagen better than marine collagen? Neither is objectively "better," but they serve slightly different needs. Bovine collagen is rich in Types I and III, making it a more "all-purpose" supplement for skin, gut, and muscle support. Marine collagen is almost entirely Type I, which is excellent for skin but may lack some of the diversity found in bovine sources. We choose bovine for our Collagen Peptides because it offers the widest range of benefits for an active lifestyle.

Do I need to take Vitamin C with my collagen supplement? While you don't necessarily need to take them at the exact same moment, having adequate Vitamin C in your system is essential for collagen synthesis. Vitamin C acts as a co-factor that helps your body "knit" the amino acids back into collagen fibers. If your diet is low in fruits and vegetables, adding our Vitamin C to your daily routine can help ensure your body makes the most of the collagen you are ingesting.