Hydrolyzed Collagen Type 1 and 3: Benefits and How It Works

Introduction
The Fundamentals of Collagen
Defining Type 1 and Type 3 Collagen
What Does "Hydrolyzed" Actually Mean?
The Role of Amino Acids in Recovery
Why Quality and Sourcing Matter
Practical Benefits of Type 1 and 3 Collagen
How to Use Hydrolyzed Collagen
Factors That Damage Your Collagen
Our Commitment to the Mission
Conclusion
FAQ

Introduction

If you have ever looked into fitness supplements or longevity, you have likely run into the word "collagen." It is often discussed in the context of skin health or joint recovery, but the technical terms can get confusing quickly. You might see labels mentioning different types, sources, or processes like "hydrolysis" without a clear explanation of what those terms actually mean for your daily routine.

Understanding what is hydrolyzed collagen type 1 and 3 is the first step toward making an informed choice for your wellness. These two specific types of collagen make up the vast majority of the collagen in your body, providing the structural framework for your skin, hair, muscles, and bones. At BUBS Naturals, we focus on providing clean, effective supplements that fit into an active lifestyle, and our Collagen Peptides are designed to be as bioavailable as possible.

This guide will break down the science of these proteins, explain why the "hydrolyzed" part matters for absorption, and show you how these supplements may support your recovery and long-term health. We will look at the specific roles of Type 1 and Type 3 collagen and why they are almost always paired together in high-quality formulas.

Quick Answer: Hydrolyzed collagen type 1 and 3 are proteins broken down into small peptides for easier absorption. Type 1 provides structure to skin, bones, and tendons, while Type 3 supports muscles, organs, and arteries, making them essential for overall physical integrity and recovery.

The Fundamentals of Collagen

Collagen is the most abundant protein in the human body. It accounts for roughly 30% of your total protein mass. Think of it as the "glue" that holds everything together. It is a fibrous, structural protein that provides strength and elasticity to various tissues. Without it, your body would lack the necessary framework to support your skin, protect your joints, and keep your organs in place.

At a microscopic level, collagen is made of amino acids. The primary players are glycine, proline, and hydroxyproline. These amino acids group together to form long, sturdy chains. Three of these chains wrap around each other to create a "triple helix" structure. This unique shape is what gives collagen its incredible tensile strength.

Your body naturally produces collagen using the nutrients you consume, particularly protein and Vitamin C. However, this natural production does not stay at peak levels forever. As we age, the "factory" slows down, and the quality of the collagen produced begins to decline. This is why many people turn to supplementation to help fill the gap and support their body's structural needs.

Defining Type 1 and Type 3 Collagen

While scientists have identified at least 28 different types of collagen, the vast majority of the collagen in your body falls into three categories: Type 1, Type 2, and Type 3. When you see a supplement labeled for "Type 1 and 3," it is targeting specific areas of the body that are different from those targeted by Type 2.

Type 1 Collagen: The Structural Workhorse

Type 1 collagen is by far the most prevalent, making up about 90% of your body's total collagen supply. It consists of very densely packed fibers. This density is necessary because Type 1 is responsible for providing structure to the hardest and most resilient parts of your body. It is the primary component of your:

Skin (specifically the dermis, or middle layer)
Bones
Tendons and ligaments
Teeth
Connective tissue

Because it is so focused on structure and elasticity, Type 1 is the go-to for anyone looking to support skin hydration or strengthen the "cables" (tendons and ligaments) that power their movement.

Type 3 Collagen: The Partner in Support

Type 3 collagen is usually found alongside Type 1. It is the second most abundant type in the body and plays a massive role in the structure of hollow organs and tissues that require a bit more flexibility. It is heavily present in:

Muscles
Arteries and blood vessels
Internal organs like the liver, lungs, and uterus
The lining of the gut

Type 3 is often considered the "youthful" collagen because it is found in high amounts in young skin. As we age, the ratio of Type 3 to Type 1 often shifts. By supplementing with both, you provide your body with a broader spectrum of the amino acids it needs to maintain these diverse tissues.

Key Takeaway: Type 1 and Type 3 collagen work in tandem. Type 1 provides the rigid structural integrity needed for bones and tendons, while Type 3 provides the flexible support necessary for muscles and organs. Together, they cover nearly all the structural needs of an active body.

What Does "Hydrolyzed" Actually Mean?

You will often see collagen labeled as "hydrolyzed collagen" or "collagen peptides." These terms are essentially interchangeable. To understand why this process is important, you have to look at the size of the protein molecule.

In its raw, native state, collagen is a massive molecule. It is too large for your body to absorb efficiently through the intestinal wall. If you were to simply eat raw collagen, your digestive system would have a hard time breaking it down into usable parts.

Hydrolysis is a process where the long molecular chains of collagen are broken down using water and enzymes. This results in much shorter chains called peptides. These peptides have a low molecular weight, usually measured in Daltons (kDa). While native collagen is huge, hydrolyzed collagen typically sits between 3 and 6 kDa.

Because the molecules are so small, they are "pre-digested." This makes them highly bioavailable. When you consume hydrolyzed collagen, the peptides can pass through the gut lining and enter the bloodstream more easily. Once in the blood, these peptides can be transported to the parts of the body that need them most, such as the skin or the joints.

Myth: Taking collagen is the same as eating any other protein like whey or steak. Fact: While all protein contains amino acids, hydrolyzed collagen has a unique profile of glycine, proline, and hydroxyproline in a "pre-digested" peptide form. This specific combination and size allow it to signal the body to support its own collagen production in ways standard protein cannot.

The Role of Amino Acids in Recovery

The effectiveness of hydrolyzed collagen type 1 and 3 comes down to its amino acid profile. Unlike a complete protein like whey, which contains a broad range of amino acids for muscle building, collagen is highly specialized.

Glycine

Glycine makes up about one-third of the amino acids in collagen. It is the simplest amino acid, but it carries a heavy load. It helps support the health of the central nervous system and plays a role in the production of glutathione, a powerful antioxidant. For those who train hard, glycine is essential for tissue repair and can even support better sleep quality.

Proline

Proline is vital for the integrity of your skin and the repair of muscle tissue. It helps the body maintain the structure of the "triple helix" we mentioned earlier. When your body has enough proline, it is better equipped to manage the wear and tear that comes with regular exercise and aging.

Hydroxyproline

This amino acid is unique to collagen. It is created by modifying proline after the collagen chain is built. Its presence is often used as a marker in scientific studies to measure how much collagen is being turned over or repaired in the body. It helps stabilize the collagen structure, ensuring that your tissues remain resilient under pressure.

Why Quality and Sourcing Matter

Not all collagen is created equal. Because collagen is an animal-derived product, the health and environment of the animal directly impact the quality of the supplement. Most Type 1 and 3 collagen comes from bovine (cow) sources, though it can also come from marine (fish) or porcine (pig) sources.

Bovine collagen is the most common for Type 1 and 3 because it most closely matches the collagen found in the human body. However, the way those cows are raised is critical. We believe in using grass-fed and pasture-raised bovine collagen for several reasons. Grass-fed animals are generally healthier and free from the hormones and antibiotics often found in factory-farmed grain-fed cattle.

Our BUBS Naturals Collagen Peptides are sourced exclusively from grass-fed, pasture-raised cattle. This ensures a clean, consistent product that is free from fillers or additives. When you are putting something into your body every day, you want to know exactly where it came from and that it was processed with care.

The Importance of Third-Party Testing

The supplement industry is not strictly regulated by the FDA. This means it is up to the brand to prove that what is on the label is actually in the container. High-quality collagen should be third-party tested for purity and potency.

We take this a step further by ensuring our collagen is NSF for Sport certified. This is one of the most rigorous certifications in the world. It guarantees that the product is free from over 280 banned substances and that the manufacturing facility meets high standards. For athletes, veterans, and anyone who takes their health seriously, this level of transparency is non-negotiable.

Practical Benefits of Type 1 and 3 Collagen

Supplementing with hydrolyzed collagen type 1 and 3 is not about a quick fix. It is about providing your body with the raw materials it needs to maintain itself over time. While everyone's body reacts differently, many people report several key benefits after consistent use.

Skin Hydration and Elasticity

Type 1 collagen is the primary component of your skin. As natural production drops, skin can become thinner and lose its ability to hold moisture. Research suggests that taking hydrolyzed collagen may support skin hydration and elasticity, helping to maintain a firm, healthy appearance.

Joint and Tendon Support

While Type 2 collagen is the main player in joint cartilage, Types 1 and 3 are essential for the tendons and ligaments that hold the joint together. Strengthening these connective tissues can help with overall joint stability. Many people find that consistent supplementation helps them feel more "fluid" during their workouts and reduces the general stiffness that can come with age or high-intensity training.

For a deeper look at how collagen fits into training, our post on collagen recovery covers how it supports muscles and joints.

Gut Health

The lining of your digestive tract is made up of connective tissue, and Type 3 collagen is a major component of that structure. Some users find that collagen supports their digestive wellness by helping to maintain the integrity of the gut lining. This is particularly important for people who deal with digestive sensitivity or want to support their overall nutrient absorption.

Hair and Nail Strength

The amino acids in collagen, particularly proline, are used by the body to produce keratin. Keratin is the primary protein that makes up your hair and nails. Providing your body with a steady supply of these building blocks can help support stronger nails and healthier-looking hair.

How to Use Hydrolyzed Collagen

One of the best things about hydrolyzed collagen is how easy it is to use. Because the molecules are so small, the powder dissolves almost instantly in both hot and cold liquids. Unlike gelatin, which thickens and gels, hydrolyzed collagen stays liquid.

Daily Consistency

The key to seeing results with collagen is consistency. It is not something you take once and "feel" immediately like caffeine. It is a slow-burn supplement. Most studies on collagen show that benefits start to become noticeable after 8 to 12 weeks of daily use.

If you want a longer-form guide on timing, how quickly collagen takes to work is a helpful next read.

Dosage

A standard serving is typically around 10 to 20 grams per day. This provides a significant dose of the necessary amino acids without overwhelming your system. You can take it all at once or split it into two doses throughout the day.

Best Ways to Mix It

Coffee or Tea: It is heat-stable, so it won't lose its effectiveness in your morning brew.
Smoothies: It adds a protein boost without changing the flavor or texture.
Post-Workout Shakes: Mix it with your favorite electrolytes or protein powder to support recovery.
Water: High-quality collagen should be virtually tasteless and odorless, making it easy to drink in plain water.

Feature	Type 1 Collagen	Type 3 Collagen
Main Location	Skin, bones, tendons, ligaments	Muscles, organs, blood vessels
Abundance	~90% of body collagen	~5-10% of body collagen
Primary Role	Rigid structure and strength	Flexible support and elasticity
Key Benefit	Skin health, bone density	Muscle repair, gut integrity

Bottom line: Type 1 and 3 collagen are complementary proteins that provide the foundation for most of your body’s structural tissues. Hydrolysis makes these proteins easy to absorb, allowing for better support of skin, joints, and internal organs.

Factors That Damage Your Collagen

While supplementation can help, it is also important to protect the collagen you already have. Several lifestyle factors can accelerate the breakdown of collagen fibers, making it harder for your body to keep up.

UV Exposure

Excessive sunlight is one of the biggest enemies of collagen. Ultraviolet rays penetrate the skin and break down the collagen fibers in the dermis. This is why long-term sun exposure leads to premature wrinkles and loss of skin elasticity. Wearing sunscreen and protective clothing is a simple way to preserve your natural collagen.

High Sugar Intake

A diet high in refined sugars can lead to a process called glycation. This happens when sugar molecules attach to proteins like collagen, forming "advanced glycation end products" (AGEs). These molecules make collagen fibers brittle and less able to repair themselves.

Smoking

Smoking significantly reduces the amount of oxygen that reaches your tissues. It also introduces toxins that directly damage collagen and elastin. This leads to slower wound healing and a faster decline in skin and joint health.

The Natural Aging Process

Unfortunately, time is the one factor we cannot avoid. Collagen production begins to drop as early as your mid-20s. By the time you reach 40, you may be losing about 1% of your collagen every year. This decline accelerates even further for women after menopause. This natural drop-off is exactly why supporting your body with a clean supplement can be so beneficial as you get older.

Our Commitment to the Mission

At BUBS Naturals, we do not just make supplements to fill a shelf. We started this company to honor the life and legacy of Glen "BUB" Doherty, a Navy SEAL and hero who lived a life of adventure and service. Every product we create is designed to help you live a life that is just as active and purposeful.

We believe that if you are going to do something, you should do it right. That is why we use only the cleanest ingredients, avoid fillers, and insist on third-party testing for everything we sell. We want you to feel confident that what you are putting in your body is helping you move closer to your goals, whether that is finishing a marathon or just feeling better in your daily life.

We also believe in giving back. In honor of Glen’s legacy, we donate 10% of all our profits to veteran-focused charities. To learn more about the mission behind the brand, visit Our Story.

Conclusion

Understanding what is hydrolyzed collagen type 1 and 3 helps strip away the marketing hype and focuses on the actual biology of your body. These proteins are the foundation of your physical structure. By choosing a hydrolyzed form, you ensure that your body can actually use the nutrients you are providing.

Whether you are looking to support your skin’s elasticity, strengthen your joints for the miles ahead, or simply maintain your overall structural health as you age, Type 1 and 3 collagen are powerful tools. Remember that consistency is your best friend. Find a routine that works for you, protect your body from external damage, and give your system the clean fuel it needs to perform.

Focus on Quality: Look for grass-fed, pasture-raised sources.
Check the Label: Ensure there are no added sugars or fillers.
Be Patient: Give the supplement at least 60 to 90 days to show results.
Stay Active: Collagen works best when paired with a lifestyle that moves.

If you want to explore the broader routine, try pairing collagen with Creatine Monohydrate, Hydrate or Die® Electrolytes, or Butter MCT Oil Creamer.

Ready to support your recovery? Try adding a scoop of BUBS Naturals Collagen Peptides to your morning routine and feel the difference that clean, high-quality nutrition can make.

FAQ

What is the difference between collagen and collagen peptides?

Collagen is the whole protein found in animals, which is very difficult for the body to digest. Collagen peptides, also known as hydrolyzed collagen, have been broken down into smaller pieces through an enzymatic process. This makes the protein much more soluble and easier for your body to absorb into the bloodstream.

Can I get Type 1 and 3 collagen from food?

Yes, you can get these types of collagen by consuming animal products like bone broth, meat, and fish skin. However, the collagen in food is not hydrolyzed, meaning your body has to work much harder to break it down. Supplements provide a concentrated, pre-digested dose that is more convenient for daily use.

Is there a vegan version of Type 1 and 3 collagen?

No, true collagen is always derived from animal sources. While there are "collagen-building" supplements that contain Vitamin C, zinc, and amino acids from plants, they do not contain actual collagen. If you are looking for the specific structural benefits of Type 1 and 3, they must come from bovine, marine, or porcine sources.

Does heat damage collagen powder?

Hydrolyzed collagen is very heat-stable. You can stir it into boiling water, hot coffee, or use it in baking without destroying the amino acids or reducing its effectiveness. This stability is one of the reasons it is so easy to incorporate into a variety of different recipes and daily routines.

What Is Hydrolyzed Collagen Type 1 and 3 and How It Works

Table of Contents

Introduction

The Fundamentals of Collagen

Defining Type 1 and Type 3 Collagen