Table of Contents

1. Introduction
2. What is Collagen?
3. Glycine: The Calming Amino Acid
4. Why Some People Report Feeling Tired After Taking Collagen
5. Tips to Mitigate Drowsiness from Collagen Supplements
6. BUBS Naturals Collagen Peptides: Supporting Your Wellness Journey
7. Conclusion
8. FAQ

Have you ever wondered why some people report feeling unusually sleepy after taking collagen supplements? It’s a curious phenomenon that has sparked the interest of many wellness enthusiasts and researchers alike. As we continue to explore the myriad benefits of collagen—from skin health to joint support—it's crucial to address the potential side effects, including fatigue. In this blog post, we will delve into the science of collagen, its effects on our bodies, and whether these popular supplements could be contributing to tiredness.

At BUBS Naturals, we are passionate about wellness and the importance of understanding the products we consume. Inspired by the legacy of Glen “BUB” Doherty, we believe in clean, effective supplements that support active lifestyles. Our commitment to quality and transparency drives us to provide you with the information you need to make informed decisions about your health.

Introduction

Collagen is the most abundant protein in our bodies, making up about 30% of the total protein content. It plays a critical role in maintaining the health of our skin, joints, and connective tissues. However, as collagen supplements have gained popularity, some users have reported feelings of drowsiness or fatigue after consumption. This raises an important question: Can collagen supplements make you tired?

Understanding the potential effects of collagen on our energy levels requires a closer look at its composition and how it interacts with our bodies. The amino acids found in collagen, particularly glycine, may be key players in this equation. Glycine is known for its calming effects on the brain, which can influence sleep patterns and overall energy levels.

In this post, we will explore:

• What collagen is and how it works in the body.
• The relationship between collagen, glycine, and sleep.
• Possible reasons some individuals may experience fatigue after taking collagen.
• Tips for mitigating drowsiness from collagen supplementation.
• Insights into BUBS Naturals’ collagen products and how they can fit into your wellness routine.

By the end of this article, you’ll have a comprehensive understanding of whether collagen supplements can contribute to feelings of tiredness, and how you can optimize your intake for your lifestyle.

What is Collagen?

Collagen is a structural protein that provides strength and elasticity to various tissues in our bodies, including skin, cartilage, bones, and blood vessels. There are over 28 different types of collagen, but type I collagen is the most prevalent, accounting for about 90% of the collagen in our bodies. As we age, our natural collagen production decreases, leading to signs of aging such as wrinkles, joint pain, and weakened connective tissues.

Sources of Collagen

Collagen can be sourced from various animal products, including:

• Bovine Collagen: Derived from cows, this type is rich in type I and III collagen, commonly used for skin and joint health.
• Marine Collagen: Sourced from fish, this type is known for its high bioavailability and is often favored for skin benefits.
• Eggshell Membrane Collagen: Contains a unique blend of proteins and is beneficial for joint health.

At BUBS Naturals, we offer Collagen Peptides made from high-quality, pasture-raised bovine sources. Our collagen peptides are hydrolyzed for better absorption, providing a convenient way to support your wellness journey.

Glycine: The Calming Amino Acid

One of the standout features of collagen is its high glycine content. Glycine is a non-essential amino acid that plays several vital roles in the body, including:

• Neurotransmission: Glycine acts as an inhibitory neurotransmitter in the central nervous system, helping to calm the brain and promote relaxation.
• Sleep Regulation: Research indicates that glycine can enhance sleep quality by lowering body temperature and promoting the production of serotonin, a precursor to melatonin, the hormone that regulates sleep-wake cycles.

The Connection Between Glycine and Fatigue

Given glycine's calming effects, it is not surprising that some individuals may experience drowsiness after consuming collagen supplements. The increase in glycine levels can lead to enhanced serotonin and melatonin production, which can promote sleepiness, especially if taken during the day.

While this effect is beneficial for those seeking better sleep, it may not be ideal for everyone. Individuals who are sensitive to glycine might find themselves feeling overly tired during the day after taking collagen supplements.

Why Some People Report Feeling Tired After Taking Collagen

There are several reasons why collagen supplements may cause feelings of fatigue in some individuals:

1. High Glycine Content: As mentioned earlier, collagen is rich in glycine, which can have a sedative effect. Those who are more sensitive to glycine may feel increased drowsiness.
2. Timing of Consumption: Taking collagen supplements at certain times of the day—especially in the morning or midday—might not be suitable for everyone. For some, consuming collagen too close to their daily activities may lead to unwelcome fatigue.
3. Blood Sugar Levels: Collagen is often taken on an empty stomach, which may lead to fluctuations in blood sugar levels. For some individuals, this can result in feelings of fatigue or lightheadedness.
4. Combination with Other Ingredients: Many collagen supplements are paired with other ingredients, such as vitamin C or other amino acids, which can also impact energy levels.

Tips to Mitigate Drowsiness from Collagen Supplements

If you find yourself feeling tired after taking collagen, here are some strategies to mitigate that drowsiness:

• Adjust Timing: Consider taking collagen in the evening instead of the morning or midday. This may help you benefit from its calming properties while you sleep.
• Start with Lower Dosages: If you are new to collagen supplementation, start with a lower dose and gradually increase it as your body adjusts.
• Stay Hydrated: Ensure adequate hydration throughout the day to support overall energy levels and minimize fluctuations in blood sugar.
• Monitor Your Diet: Pay attention to what you consume alongside collagen. A balanced diet that includes adequate protein, healthy fats, and carbohydrates can help stabilize energy levels.
• Consult a Healthcare Provider: If you experience persistent fatigue or other concerning symptoms, it’s essential to consult a healthcare professional to rule out underlying issues.

BUBS Naturals Collagen Peptides: Supporting Your Wellness Journey

At BUBS Naturals, our Collagen Peptides are designed to support your overall wellness without the BS. Our commitment to clean, high-quality ingredients means you can trust that you’re getting the best for your body.

• Grass-Fed and Pasture-Raised: Our collagen comes from sustainably sourced bovine, ensuring high-quality protein.
• Hydrolyzed for Better Absorption: Our collagen peptides are broken down into smaller particles for optimal bioavailability.
• Versatile and Easy to Use: Mix our collagen into your favorite beverages, smoothies, or recipes for a convenient boost to your daily routine.

By incorporating BUBS Naturals Collagen Peptides into your wellness regimen, you can enjoy the benefits of collagen without compromising your energy levels.

Conclusion

In summary, while collagen supplements offer numerous health benefits, some individuals may experience fatigue due to their high glycine content and the potential effects on serotonin and melatonin levels. By understanding how collagen works in the body and making informed choices about timing and dosage, you can enjoy the positive effects of collagen without the unwanted drowsiness.

At BUBS Naturals, we are dedicated to helping you live a life of adventure and wellness, inspired by the legacy of Glen “BUB” Doherty. Our products are designed to support your active lifestyle, and we are proud to donate 10% of our profits to veteran-focused charities, ensuring that together, we make a positive impact.

FAQ

1. Can collagen supplements really make me tired? Yes, collagen supplements may cause drowsiness in some individuals due to their high glycine content, which can promote relaxation and sleepiness.

2. What can I do if I feel tired after taking collagen? Try adjusting the timing of your collagen intake, starting with a lower dose, staying hydrated, and ensuring a balanced diet.

3. Is it safe to take collagen every day? Collagen is generally considered safe for daily use. However, if you experience any adverse effects, consult with a healthcare provider.

4. Can collagen help improve sleep quality? Yes, collagen may enhance sleep quality due to glycine's calming effects, which can help regulate sleep patterns.

5. How can I incorporate collagen into my diet? You can mix collagen powders into smoothies, coffee, or other beverages, or use it in cooking and baking for added protein.

Explore our range of clean, functional supplements at BUBS Naturals and feel the difference in your wellness journey. Shop our products today!