blog Coffee's Best Benefits

Coffee's Best Benefits

TJ Ferrara

6 months ago

The French Press. The Americano. The Macchiato. The Flat White. The Cold Brew. The regular Cup o’ Joe. However you take it, one thing that seems to unite most adult Americans is the grab for a brew or two to jumpstart the day. According to the National Coffee Association, one in seven American adults drink coffee each week, with 62% of all American adults drinking coffee daily. With over half of the population enjoying a cup each day, it’s no wonder coffee sales for the United States are projected to grow at 4.3% annually in the next three years. So coffee lovers, coffee adventurers, coffee drinkers, this is for you. When thinking of coffee, we immediately go to the caffeine, but coffee’s positive impact does not stop at boosting energy levels. Not only does coffee have proposed benefits such as increasing the length of your lifespan, but its natural health properties can be even further expanded with the right moves for optimal health. Read below to find out how to make coffee work for your healthy lifestyle.

Breaking Down The Beans, 10 Health Benefits for Coffee Drinkers:

Read Below for 10 ways coffee can help you in your health journey.

  1. Increased Energy Levels:

    For coffee lovers, this may be the first thing that comes to mind when thinking of the positive benefits of coffee. Caffeine stimulates the body’s central nervous system, leading to decreased levels of fatigue and increased productivity. According to the National Institute of Health, caffeine blocks neurotransmitters that cause fatigue and increases energy. Coffee’s energetic effects can not only be a positive way to start the day, but are a clean way to bolster energy levels when taken before workouts, further promoting a healthy lifestyle.

  2. Ergogenic Aid for Athletes:

    As mentioned above, coffee is utilized often by athletes as a clean, natural way to boost athletic performance. Coffee is known to not only increase energy, but enhance endurance and improve physical stamina. Best taken about 45 minutes before a workout for full effect, coffee can take your workout routine to the next level, one sip at a time.

  3. Glucose Guardian:

    According to research, coffee may help the body process glucose, also known as sugar, more effectively. This can lead to a reduction of the possibility of Type 2 diabetes, which can raise morbidity rates in humans. Linked to the pancreas, those who consume coffee once a day may have a better balance of insulin levels, thus preventing a harmful imbalance.

  4. Liver Lover:

    Coffee has been connected to positive liver health. In fact, those that drink a cup of coffee once a day have healthier liver enzyme levels than those who do not. A research study from the World Journal of Hepatology, which focuses on the liver and its diseases, showcased that drinking one cup of coffee a day produced a 15% decrease in the chance of liver disease. The amazing part? Drinking four cups a day was at a 71% decrease in risk of liver disease. Lower rates of scarring and liver cancer were also noted in the study.

  5. Heart Happy:

    Coffee is known to also benefit heart health. Drinking three to five cups of coffee has been tied to a reduction in the risk of heart disease. Along with this, coffee has been linked to a significant decrease in the risk of heart failure. Along with tasting great, it protects your heart with each sip! Of course, it is also important to keep in mind that for those with high blood pressure, managing caffeine intake is a crucial part of managing health.

  6. Lower Risk of Depression:

    Coffee makes you alert and ready to take on the day. Along with this, the chemical properties of coffee may significantly lower the risk of depression, especially when taking more than one cup a day. This plays into coffee as an aid for protecting your health: both physical and mental.

  7. Positive Weight Management:

    Coffee can promote positive weight management in a few ways. For one, the consumption of coffee is linked to supporting gut health and altering fat storage, which are positive contributing factors for weight management. Along with this, with increased energy levels, those who consume coffee are linked to increased physical activity. This uptake in physical activity is a way coffee contributes to a larger healthy lifestyle.

  8. Brain’s Best Friend:

    Coffee has consistently been linked to a decrease in neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease. People who incorporate caffeine into their diet are shown to decrease the list of Parkinson’s, which negatively affects the brain. Coffee can help aid in brain health by slowing the risk of cognitive decline.

  9. DNA’s Aid:

    According to Johns Hopkins Medical Center, consuming dark roast coffee decreases the breakage of DNA strands. Although this occurs naturally in the body, it can lead to tumors if not repaired properly by cells. Coffee aids in this process by lessening the breakage in the first place, therefore preventing the risk of tumors.

  10. Colon Help:

    About 150,000 people were diagnosed with colon cancer in 2020 in the United States. According to studies, for those who are regular coffee drinkers the chance of colon cancer decreases by about 26%.

It Gets Better

It is no surprise that incorporating a well-balanced diet and fitness routine are crucial for a healthy lifestyle, but it is important to recognize the little ways you can make a big impact on your health. For many, coffee is a daily occurrence, so why not make it even greater than its already proposed benefits? BUBS Natural’s Collagen Powder has improved benefits such as increased mobility, and long-lasting energy without artificial ingredients. For those looking to enhance their energy and improve performance, adding MCT Oil Powder is also a great option. Not only does it enhance energy, but it provides a boost to brain performance and overall stamina. At BUBS Naturals, we don’t settle for mediocrity, and taking the few seconds to add our natural, health-enhancing supplements can take your morning cup of joe into a new superpower.