Ideas for Fitness Destinations
With summer here and the kids out of school for summer, we can’t help but start dreaming of where we are going to travel next. We are especially ex...
What’s The Difference Between Coconut Oil and MCT Oil?
Coconuts are great.No, really!As a natural source of fat, coconuts provide rich nutrients to the body. People consume coconut water for hydration p...
How to Cook and Eat More Sustainably
Now more than ever, we are conscious of where and how we obtain food. Food waste is a critical problem in America, as the USDA estimates approximat...
Why We Lose Flexibility As We Age
You serve a tennis ball. You swing at a baseball. You run on a trailhead. You push a cart through the store. What do these things have in common? T...
Types of Trail Runs
Nothing compares to running in the great outdoors. Trail runners take this a step further by getting off the beaten path and on a trail. As soon as...
How Long Can You Take Off From Working Out?
If you were to walk into any fitness store, you’d likely see at least one motivational t-shirt with some saying like “no days off.” And while we ar...
What Is Muscle Activation?
We all know the key to a good workout is a good warm-up. Although it can be tedious when you just want to get after it, it is critical to take the ...
6 Workouts for Fans of CrossFit
CrossFit is a widely popular exercise phenomenon due to its holistic approach to fitness. Encompassing nutrition, high-intensity exercise, and comm...
What Is Ultra Running?
Running is all-in. Whether on the treadmill, on the road, or on a trail, running pushes your mind and body beyond its limits. Running is a visible ...
To Be Healthy
It’s all over social media. New ideas on healthy eating, exercise videos, and creative ways to make it easier to change your habits are at our fing...
Best National Parks for Trail Running
For over a century, the United States National Park system has been a segway to the great outdoors for all who visit. Promising escapes from everyd...
Aja Barto on Embracing the Discomfort
Much of the time we are given is dedicated to avoiding problems, issues, and challenges. In fact, it may be safe to say that so many of us are cons...
Kale Swing - Bring That Quality
Though not everyone will question where their food comes from, there is a growing community of individuals who are paying close attention. While ma...
Clint Emerson and The Rugged Life
Suppose there was a sudden crash in our society, or perhaps even in your personal life where certain aspects of how you live life are not accessibl...
Trail Running Terminology, It’s Gonna Be Gnarly!
Welcome to the world of trail running! If you are new here you may have noticed that trail runners, who venture into rough terrain and often traver...
Sarah Canney On Running Beyond the Negativity
Our path in life is unknown, but it is certain that we will encounter deep struggles along the way. It is in these struggles, these dark places we ...
Cross Training for Trail Running
There are few better ways to enjoy nature than on a trail, but hiking isn’t the only way to get off the beaten path. Trail running is running off t...
A Summer Cocktail
That time of year is here, and the heat has already started to make its way into our homes, office spaces, and means of transportation. People will...
