Glen’s Chili: His Ongoing Legacy and Feeding His Friends
Anyone that is familiar with military life knows the pain of deployments. It is safe to assume that the actual leav...
What Are Masters Athletes and Why Does BUBS Support Them?
When I first found CrossFit, I was relieved. It was like finding a home I never realized I was homesick for. Here was a space where I could come in...
What Is the Coronavirus and What Can the Health and Fitness Community Do About It?
Unless you live under a rock, which actually seems like a kinda cool way to live, you’ve probably heard about the coronavirus and its recent spread...
Turns Out, Wim “The Ice Man” Hof Might Be Crazy, But You Might Be Too
Turns Out, Wim “The Ice Man” Hof Might Be Crazy, But You Might Be Too; How Breathwork and Cold Therapy Changed My Mind About the Power of Mental Tr...
Easy Ways to Increase Protein Intake For You, Your Kids and Your Pets
Easy Ways to Increase Protein Intake For You, Your Kids and Your PetsGetting enough protein can be difficult. Whether it's you, your children, or e...
Seven Reasons Why Going Outside is Good for Your Kids
It shouldn’t come as a surprise that spending time outside benefits children. At BUBS, we know that a life full of adventure is a life well spent. ...
CrossFit & Pregnancy; 5 Things to Consider
Earlier this week Frederik Aegidius and Annie Thorisdottir, CrossFit Games Champion and second Fittest Female in Iceland, announced they are expect...
Collagen Protein vs. Whey Protein - What's the difference in 2020?
COLLAGEN vs. WHEY PROTEINThere are so many types of protein on the market. How is anyone supposed to know which one is best? Whey protein has been ...
Fat-Burning Foods: 26 Foods That Will Fire Up Your Fat Loss
The best foods to eat when you’re looking to shift fat.Stocking up your supermarket trolley or digital shopping basket with these nutrient-dense fo...
High-Fat Matcha from the Mexican Keto Cookbook
Written by Torie Borelli, certified Holistic Nutritionist and author of the Mexican Keto CookbookI am excited to share a recipe from my new book fo...
Chocolate Chip Collagen Muffins
Chocolate Chip Collagen Muffinby Sara Jester | Barbell Kitchen 1 Dairy-free Greek Yogurt2 eggs1/2 cup coconut sugar1...
5 Ways to Save 30 Minutes Every Morning
Add some valuable free time to your daily routine.I am not a morning person.Seriously.Like, maybe you think you’re not a morning person, but you ha...
20 Effective Health and Fitness Tips
Keeping a health kick on track is tricky. These tips should help.There is no shortcut to a healthy state, no magic fruit that lets you hit your fiv...
People Who Drink Four Cups of Coffee Daily Have a Lower Risk of Death
Sounds legit, because running on two hours of sleep without any help doesn't sound like it would be a good idea.For working moms that run on very l...
8 Tips To Improve Your Sleep
These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl.Generally it’s not wise to change you...
Improve Your Sleep Tonight
America is becoming a country where sleep is a luxury. It's estimated that up to one out of every three Americans is not getting enough sleep every...
CrossFit Workouts To Try In Your Next Gym Session
Wonder why people who do CrossFit are stupidly fit? Try one of these popular WODs and wonder no more.Part of the appeal of CrossFit is the camarade...
How To Improve Your Gut Health
Fix your gut health to look and feel better.What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you...
